Surviving Burned Outness

Anxiety Sucks!

English - January 06, 2022 02:00 - 1 hour - 41.8 MB - ★★★★★ - 5 ratings
Mental Health Health & Fitness mental health anxiety teens young adults just chatting self-care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Surviving Blue Christmas Vibes

Next Episode: Surviving Season 3 of 2020

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda talk about the horrible feeling of burn out in work, school, and life. We dive deep into our own personal experiences with burn out in school, life, and work and share out tips to help overcome this obstacle.

In this episode, our hosts talk about:

Stories from our hosts of when they have felt burned outCauses of why you may feel burned out Work vs. school burn out Tips to overcome this feeling

Connect With Us:

NAMI Orange County Website Email us: [email protected]Let us know your thoughts!Instagram; @nami_ocTikTok @nami_ocSpotify

Resources:

OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Face To Face Program NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.