Self-Care Matters!

Anxiety Sucks!

English - February 16, 2022 15:00 - 54 minutes - 37.8 MB - ★★★★★ - 5 ratings
Mental Health Health & Fitness mental health anxiety teens young adults just chatting self-care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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On this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda bring on a special guest Chris Pionke. The four of them discuss their favorite self-care practice, and share their most helpful tips for anxiety. Because anxiety sucks.

In this episode, our hosts talk about:

Self-care practice Self-care tips

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Resources:

OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Face To Face Program NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.