My Shamanic Life with Debbie Philp
164 episodes - English - Latest episode: 13 days ago - ★★★★★ - 1 ratingWelcome to the My Shamanic Life podcast, your exploration of spiritual ecology and the shamanic and spiritual practices that promote well-being for all beings.
My Shamanic Life is hosted by Debbie Philp, ordained interspiritual minister, Shamanic Reiki Master Teacher, and licensed wildlife rehabilitator. Debbie shares insights and practices to get ready, get rooted, and get real about your health and the state of life on planet Earth. Together you will explore the wisdom of deep ecology, look at some sad truths about the disappearing more-than-human world, feel into earth-based practices and teachings, and take action to help restore the wonder and magic of biodiversity to our world. Each episode is an invitation to discover your passion and power, to unlock your inner wisdom, and to connect with our Earth family as you map your own path to service.
Regular guests Jen VanBenschoten and Sheri Kurdakul add the magics of the Tarot, crystals, and herbalism to the mix of spiritual practices. New episodes are posted weekly on Friday.
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Episodes
Episode 107: SF107 Practicing Love
February 11, 2022 00:00 - 22 minutes - 24.4 MBBefore I recorded this episode, I sat outside for meditation, as I do daily, watched the squirrels, and contemplated love. The squirrels have been flirting with each other of late, but the love I was thinking of was not the romantic kind, but the deeper, divine love at the center of our beings – yours, mine, the squirrels’, and all beings’. The practice offered is my twist on Metta, or the practice of loving kindness. You can sit for meditation anywhere you are comfortable. Registr...
Episode 106: SF106 Yoga for a Warrior's Heart
February 04, 2022 00:00 - 37 minutes - 40.1 MBThe yoga practice sequence in this episode, which I’m calling “Yoga for a Warrior’s Heart,” came out of a moment when I was demonstrating Warrior II for a virtual client and remembered one of Will Keepin’s principles of spiritual leadership. The principle is that love creates the form, just like an open heart creates the alignment in Warrior II. I will guide you through it so you can cultivate your own warrior’s heart. You will find Pachamama Alliance and their Game Changer Intensi...
Episode 105: SF105 Yoga to Ignite Your Core
January 28, 2022 00:00 - 35 minutes - 38.9 MBWe have been on a journey with the wolves, from soothing despair and frustration to recentering to, now, feeling ready to get charged up again. To ignite your core and build strength, try this heat-building yoga practice. If you find balance poses challenging, practice near a wall or have a sturdy chair handy. We are celebrating Imbolc with journey and ritual on Zoom on Thursday, February 3rd. Information and registration is available on the ceremonies page. And the next Shamanic R...
Episode 104: SF104 Empowering Wolf Meditation
January 21, 2022 00:00 - 25 minutes - 27.5 MBAfter working with grief and frustration around the grey wolves who have been killed in recent weeks and offering a ritual of protection to those who remain, it is time for an energetic recharge. This episode’s meditation is an empowering connection to wolf spirit to restore your activism. Registration is open for Shamanic Reiki Level One virtual training on February 5th and 6th, 2022. Visit my Shamanic Reiki training page for more information and online registration. If you like ...
Episode 103: SF103 Gentle Yoga to Soothe Agitation
January 14, 2022 00:00 - 31 minutes - 33.7 MBAs I record the second episode of 2022, I am working with grief and frustration I feel after reading news of grey wolves who have been killed in recent weeks. Wolf is one of my animal helping spirits so I feel very close to Wolf Spirit manifested. The gentle yoga practice in this episode helps you center and release agitation and other emotions that come up when you receive upsetting news. Registration is open for Shamanic Reiki Level One virtual training on February 5th and 6th, 2...
Episode 102: Tree Meditation for Balance
January 07, 2022 00:00 - 17 minutes - 19 MBWelcome to 2022! Like me, the podcast is changing and growing, and future episodes will feature both new and familiar practices. In this first episode of 2022, you will be guided through a tree meditation I wrote as part of a climate justice-themed worship service I am putting together as a seminary project. With a tree, through breath, connection, and love, you find balance. Join us on Zoom on February 3, 2022, to celebrate Imbolc! You will find information and registration at htt...
Episode 101: SF101 Butterfly Yoga
December 03, 2021 00:00 - 38 minutes - 43.1 MBFor the final episode of 2021, relax into a hip-opening yoga practice based on butterfly pose and consider what small way you can make your habitat more welcoming to butterflies and moths. If you like this podcast and would like me to keep recording new episodes, please visit my Patreon page and become a patron for as little as one dollar a month. When you do, you will have access to patron-only guided shamanic journeys to meet animal helping spirits and read posts about the animal...
Episode 100: SF100 Meditation to Cool Fire Ant Energy
November 18, 2021 00:00 - 18 minutes - 19.9 MBFire Ant energy can be difficult to deal with. These swarming, stinging ants have invaded the southern part of the United States and are dangerous to humans and wildlife alike. When we take on Fire Ant’s energy, we bond over our anger and aggressively “gang up” on those we see as other. This episode’s meditative practice helps you cool your Fire Ant energy by honoring the different aspects of yourself and the planetary ecosystem of which you are a part. If you like this podcast and...
Episode 99: SF99 Yoga as Dolphin Play
November 12, 2021 00:00 - 31 minutes - 33.7 MBAs helping spirits, dolphins are playful healers who, like their manifestations in the physical world, love the companionship of those who are heart-aligned. I know some humans who embody dolphin energy and guess you do too. You will practice dolphin pose playfully in this episode of the My Shamanic Life podcast. See what has changed on my website at https://debbiephilp.com/. There is now a page which lists upcoming online ceremonies at https://debbiephilp.com/virtual-workshop-and-...
Episode 98: SF98 Breathwork for Dragonfly Mind
October 15, 2021 00:00 - 28 minutes - 30.7 MBDragonfly is an indicator species for the health of its wetland ecosystem and for the environment of your mind. Breathwork can help you through the confusion of change by settling your shifting thoughts until what is real becomes clear. Follow a timed breathwork practice to quiet your mind in this episode of the My Shamanic Life podcast. See what has changed on my website at https://debbiephilp.com/. Virtual Shamanic Reiki trainings are still happening, with Level Two coming up Oct...
Episode 97: SF97 Elephant Yoga to Face Change
July 23, 2021 00:00 - 38 minutes - 41.7 MBWhat endears me to Elephant Spirit is the way he puts his head down and charges, right into the wild holiness of change. In this episode you can embody Elephant energy in a grounded yet active practice with a few accessible challenges. Can you be steady and hold your focal point? Get more information and register for the virtual Lughnasadh ceremony at https://debbiephilp.as.me/?appointmentType=24498198 If you like this podcast and would like me to keep recording new episodes, pl...
Episode 96: SF Yoga for Your Inner Spark
July 12, 2021 00:00 - 35 minutes - 37.5 MBThe spark of inspiration for this episode was Firefly Spirit. The cherished lightning bugs who created magical nights during my childhood are declining. Saving them will require a spark of out of the norm thinking. The yoga practice ignites your inner spark and channels Firefly with expansive and contractive movements that mimic the lightning bug’s flashes. Register for the virtual Lughnasadh ceremony here. If you like this podcast and would like me to keep recording new episodes...
Episode 95: SF95 Details About Patreon, Details In Yoga
July 03, 2021 00:00 - 41 minutes - 46.7 MBThis episode was inspired by Mouse Spirit, who is detail-oriented and focused on each kernel of abundance to be found. Mouse will take every opportunity, no matter how small or insignificant it seems, to find resources. The gentle supine yoga practice invites you to notice the subtle details of the poses and movements. The shadow side of Mouse energy is a nit-pickiness that is probably procrastination, which is what I was doing when it came to continuing the My Shamanic Life podca...
Episode 94: SF94 Shapeshift Into Action
May 14, 2021 00:00 - 23 minutes - 16.2 MBIn this episode’s practice you will be guided to shapeshift into an animal helping spirit, but the real magic comes when you act on behalf of your helping spirit’s physical presence on Earth. Join me in getting real about some collective spiritual bypassing I witnessed and shapeshift your mystical experiences into action. If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all the beings ...
Episode 93: SF93 Yoga with Hyena Energy
April 30, 2021 00:00 - 31 minutes - 21.4 MBHyena must have been laughing at me when I sat down to record this podcast episode, because I struggled to find something to say. While the yoga practice does not reflect all that the adaptable hyena can teach about leadership and communication, it will get you moving with some standing heart openers. May you discover the courage to speak your heart’s truth. If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you...
Episode 92: SF92 Yoga for a Livable Planet
April 23, 2021 00:00 - 36 minutes - 25.3 MBA livable planet for all beings depends on your well-being. If you are not well, we cannot collectively be well. This episode’s grounding and detoxifying yoga practice sequence supports your path to well-being and awakens your sense of embodiment and interconnection. It is yoga for a livable planet. Shamanic Reiki Master Practitioner virtual training will take place over two weekends, May 1-2 and May 15-16, 2021. Shamanic Reiki Level Two practitioners and anyone attuned to Reiki II o...
Episode 91: SF91 Energize Your Strength Your Heart and Your Voice
April 16, 2021 00:00 - 37 minutes - 37.1 MBLeadership does not always mean going it alone or being in charge. When you energize your internal strength, open your heart, and fire up your voice, you can bring those qualities to an aligned group, and organization, or a movement and amplify the roar. Inspired by lion, this episode’s yoga practice will energize your core, heart, and throat to ready you for a challenge I will offer you. Shamanic Reiki Master Practitioner virtual training will take place over two weekends, May 1-2 a...
Episode 90: SF90 Yoga to Navigate Challenges
April 09, 2021 00:00 - 36 minutes - 25.2 MBWhen you are advocating for change, you are going to have challenges, no matter how beautiful your vision is. Your practices will help keep you in the game when everything seems to be falling apart. Inspired by my own recent challenges, the yoga practice in this episode is bright but easy sun salutations with time to pause, breathe, and be. Shamanic Reiki Master Practitioner virtual training will take place over two weekends, May 1-2 and May 15-16, 2021. Shamanic Reiki Level Two prac...
Episode 89: SF89 Guided Journey Into Spring
March 19, 2021 00:00 - 11 minutes - 8.06 MBOn the cusp of the Spring Equinox in the northern hemisphere, take a journey into spring for a message with this podcast episode’s guided visualization. If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook (https://www.facebook.com/groups/1722776598019767/) or visit www.myshamaniclife.com and g...
Episode 88: SF88 Sing Your Dream
March 12, 2021 00:00 - 38 minutes - 26.2 MBTo create change, you must change the way you speak and act to model the dream you wish to manifest. The empowering practice of singing the Chakra seed sounds shapeshifts each of your energy centers as you dream it to be. The short yoga practice sequence in this episode blends gentle asanas with the seed sounds to enliven your Chakras in support of speaking and living your truth. Shamanic Reiki Level Two virtual training is coming up on March 20 and 21, 2021. Shamanic Reiki Level One...
Episode 87: SF87 Yoga For Your Hands
March 05, 2021 00:00 - 35 minutes - 24.7 MBAre you ready to get hands on? Whether you are serving our Earth with your physical hands or channeling healing, comfort, and care, you need to take care of them. The yoga practice in this episode both cares for and energizes your hands and wrists, so you can do your work in the world. Shamanic Reiki Level Two virtual training is coming up on March 20 and 21, 2021. Shamanic Reiki Level One practitioners and anyone attuned to Reiki I or higher in any tradition is welcome to participat...
Episode 86: SF86 Lobbying Day and Guided Phoenix Meditation
February 26, 2021 00:00 - 23 minutes - 16.2 MBThe phoenix represents burning away the past and rising from the ashes as your authentic self. When Phoenix showed up the day after my first time participating in a lobbying day with my state legislators, I knew you needed to find your own way to step into leadership in a way that reflects your truth. In this episode, you will experience a guided journey into the fire and back again. Shamanic Reiki Level Two virtual training is coming up on March 20 and 21, 2021. Shamanic Reiki Level...
Episode 85: SF85 Breathe Into It
February 19, 2021 00:00 - 42 minutes - 28.9 MBAlligators in Oklahoma who stuck their snouts out so they could breathe as unusual cold froze the water around them inspired a yin style yoga practice which asks you to breathe into discomfort. Like those alligators, when the next climate change crisis hits, and it will, we need to first set ourselves up to breathe. While we breathe into it, waiting, we gather strength, so when the ice melts we are ready to take action to help now or address the root cause. Visit the Olympic Mountai...
Episode 84: SF84 Restorative Yoga Inspired by Frog
February 12, 2021 00:00 - 40 minutes - 27.9 MBIt has been a fight to get here. A restorative yoga practice invites you to rest and renew your energy so you can get back to standing up for our interconnected ecosystem. Inspired by frog, this episode’s restorative yoga practice guides you into gentle hip openers where you can rest and get in touch with your water energy. Ease into the practice, and don’t forget to drink some water too. Shamanic Reiki trainings (https://debbiephilp.com/shamanic-reiki-training/) are coming up and th...
Episode 83: SF83 Yoga From a Bat's Perspective
January 17, 2021 00:00 - 38 minutes - 26.2 MBInversions in yoga are physically beneficial and they invite a change of perspective. Inspired by bat, the short yoga practice in this episode guides you into shoulder stand, with lots of variations and modifications to find an inversion that works for you. Unroll your mat and practice yoga from a bat’s perspective. Income from my yoga studio used to fund my wildlife rehabilitation work. My yoga studio is now permanently closed, a victim of the COVID pandemic. The turtles and I need ...
Episode 82: SF82 Meditation to Feel Grounded
January 12, 2021 00:00 - 21 minutes - 14.6 MBIf you live in the United States, feeling grounded may be difficult now. Our foundation was rocked and many I speak to are feeling frustrated, angry, and hopeless. If you are trying to achieve something and you are feeling too shaken to focus, settle in for this episode’s guided meditation to reconnect to the Earth so you can feel grounded. Once you do, you can start building again. Income from my yoga studio used to fund my wildlife rehabilitation work. My yoga studio is now permane...
Episode 81: SF81 See Past the BS to Your Truth
January 03, 2021 00:00 - 38 minutes - 26.2 MBYou are being called to see past your ego to your truth, and to find the beauty in this world that is worth fighting for. In this episode’s yoga practice, you will move through some balance asanas to ground, build core strength, and fire up your third eye. I’ll also share what I intend to manifest in 2021 and an upcoming opportunity for you to learn Shamanic Reiki virtually. Get ready to see past the BS in the new year! Income from my yoga studio used to fund my wildlife rehabilitati...
Episode 80: SF80 Breathing Through a Pandemic
December 23, 2020 00:00 - 14 minutes - 9.77 MBHappy Holidays! Because there is so much Air element influence happening, I am sharing a short but powerful breathing practice in this short episode. It is very centering, and I have been practicing often. We are breathing through a pandemic, after all. I am happy to be back recording mostly weekly for you as we figure out how to be in a new age. Income from my yoga studio used to fund my wildlife rehabilitation work. My yoga studio is now permanently closed, a victim of the COVID pa...
Episode 79: SF79 Yoga and Meditation to Hear Your Heart
December 18, 2020 00:00 - 31 minutes - 21.6 MBLast episode I said I had been getting my post-COVID life figured out. I hadn’t. I recorded this episode the following week and never posted it. I felt burnt out, out of alignment, and just generally useless. I considered abandoning the podcast all together, but I let it sit and Spirit gave me time, then nudged me back to it. I’m here for you and all the emerging advocates, activists, inspirational leaders, and co-creating changemakers out there, to help you see the gifts that are go...
SF78 Yoga for Your Activist Muscle
August 28, 2020 00:00 - 38 minutes - 26.5 MBAfter a brief break to get my post-COVID life somewhat figured out, I am recommitting to weekly episodes for you and all the emerging advocates, activists, inspirational leaders, and co-creating changemakers out there. These podcast episodes are always inspirited by an Animal Spirit, and the appearance of Owl Spirit today was aligned with that commitment, which became especially clear when I linked Owl to the solar plexus energy center. The core-focused practice is yoga for your phys...
SF77 Dancing Starfish
August 28, 2020 00:00 - 40 minutes - 27.9 MBInspired by the way living starfish dance on the ocean floor, this episode’s yoga practice is a reimagining of a sequence I created in 2011. Dancing Starfish is challenging due to ever changing focal points, like trying to look from one star to another on a clear night. Wildlife rehabilitation season is in full swing, and I am still without most of my income. The turtles and I need your support to make it through the rest of this year. Now is the time to sponsor this podcast on Patre...
SF76 Looking Inward With Lizard
July 10, 2020 00:00 - 32 minutes - 22 MBThis episode offers a short yin-inspired yoga practice to look inward and connect with the energy of lizard. Focus on your third eye and light up your intuition. Wildlife rehabilitation season is in full swing, and I am still without most of my income. The turtles and I need your support to make it through this season. Now is the time to sponsor this podcast on Patreon (https://www.patreon.com/debbiephilp) and contribute towards needed equipment and supplies for Dancing Turtle Rescue...
SF75 Listening to the Teacher
July 08, 2020 00:00 - 47 minutes - 32.7 MBPain is a wake-up call, and a teacher. In this episode, I’ll share my recent experience with pain, and how it informed my yoga practice. Join me for 30 minutes of yoga “at the edge” and discover what your body wants to teach you. Wildlife rehabilitation season is in full swing, and I am still without most of my income. The turtles and I need your support to make it through this season. Now is the time to sponsor this podcast on Patreon (https://www.patreon.com/debbiephilp) and contr...
SF74 Playful as an Otter Yoga
June 26, 2020 00:00 - 38 minutes - 26.3 MBWhen the Otter card showed up as inspiration for this episode, it was a call for you to tap into childlike innocence as you approach your yoga practice, and your life. You’ll get to be playful in some variations of common poses and deepen without overthinking. Wildlife rehabilitation season is in full swing, and I am still without most of my income. The turtles and I need your support to make it through this season. Now is the time to sponsor this podcast on Patreon (https://www.pat...
SF73 Yoga to Cultivate Focus
June 16, 2020 00:00 - 40 minutes - 27.9 MBThis episode, about cultivating discipline and focus, was recorded three weeks ago. Then I got distracted. Doing the final edits today I was reminded that I made a commitment to weekly episodes and will try to get back on track this Friday. Meanwhile, explore a sun salutation-based yoga practice inspired by Moth energy. Wildlife rehabilitation season is here, and I am still without most of my income. The turtles, baby squirrels, and I need your support to make it through this season....
SF72 Gentle Yoga to Quiet the Mind
May 22, 2020 00:00 - 41 minutes - 28.7 MBDragonfly zipped in to ask you to quiet your mind, so the yoga practice in this episode guides you through gentle poses with a relaxed belly breath to bring you to stillness. Open to the inner wisdom that surfaces when the body and mind are calm. Wildlife rehabilitation season is here, and I am still without most of my income. The turtles, baby squirrels, and I need your support to make it through this season. Now is the time to become a Patreon sponsor (https://www.patreon.com/debbi...
SF71 Yoga for Composting
May 17, 2020 00:00 - 47 minutes - 32.4 MBWhen the Earthworm card showed up to inspire this episode, I got to thinking about how great it is to have earthworms in my compost pile. They take all my garbage and turn it into fertile soil. You are invited to find the power to do your own with a yoga practice for composting. Wildlife rehabilitation season is here, and I have lost most of my income for the foreseeable future. The turtles, baby squirrels, and I need your support to make it through this season. Now is the time to be...
SF70 Yoga for Expansion
May 08, 2020 00:00 - 41 minutes - 28.3 MBThe yoga practice in this episode invites expansion through movement. Inspired by snake energy, I ask what you need to shed in order to grow and, during this pandemic, what our society must be willing to drop so we can evolve as a collective. Wildlife rehabilitation season is here, and I have lost most of my income for the foreseeable future. The turtles, baby squirrels, and I need your support to make it through this season. Now is the time to become a Patreon sponsor (https://www.p...
SF69 May Day Meditation
May 01, 2020 00:00 - 24 minutes - 16.5 MBThis short, perfectly imperfect episode is brought to you by wild baby squirrel rehabilitation season! I will get back to yoga practices soon. Join me instead for a guided visualization for May Day (Beltane) or any time you desire to remember the energy and power of spring. “Map Your Path to Earth Service: a 21-day experience for healing arts professionals on pause” opens for registration on April 26, 2020 as part of the Hibiscus Rose Collective (https://www.hibiscusrosecollective.co...
SF68 Meditation to Expose What is Lurking in Your Depths
April 24, 2020 00:00 - 27 minutes - 19 MBSomething is lurking in your depths, making you uncomfortable. In this episode, meditate on what is beneath the surface in your physical body, your emotions, and your thoughts and beliefs. Confront your deepest desires. “Map Your Path to Earth Service: a 21-day experience for healing arts professionals on pause” opens for registration on April 26, 2020 as part of the Hibiscus Rose Collective (https://www.hibiscusrosecollective.com/)! Listen for details. Wildlife rehabilitation season...
SF67 The Blessing of Breath
April 17, 2020 00:00 - 41 minutes - 28.8 MBPlaying with Dolphin energy in this episode. The yoga practice includes dolphin pose, but also an exploration of the breath, prana, the manna of life. Wildlife rehabilitation season is here, and I have lost most of my income for the foreseeable future. The turtles, baby squirrels, and I need your support to make it through this season. Now is the time to become a Patreon sponsor (https://www.patreon.com/debbiephilp) and contribute towards needed equipment and supplies for Dancing Tur...
SF66 Yoga for Stamina and Focus
April 10, 2020 00:00 - 39 minutes - 27.3 MBTo support your physical stamina and mental focus during the pandemic, this episode guides you through core-strengthening and balance poses in a short yoga practice. Wildlife rehabilitation season is here, and I have lost most of my income for the foreseeable future. The turtles, baby squirrels, and I need your support to make it through this season. Now is the time to become a Patreon sponsor (https://www.patreon.com/debbiephilp) and contribute towards needed equipment and supplies ...
SF65 Yoga to Cool Anger with Integrity
April 07, 2020 00:00 - 43 minutes - 29.5 MBAnger and fear are playing big emotional roles amid the coronavirus crisis. This podcast episode asks you to become more thoughtful and invites you to cool your anger with integrity in a yoga practice. Wildlife rehabilitation season is here, and I have lost most of my income for the foreseeable future. The turtles, baby squirrels, and I need your support to make it through this season. Now is the time to become a Patreon sponsor (https://www.patreon.com/debbiephilp) and contribute to...
SF64 Yoga to Nurture an Open Heart
March 27, 2020 00:00 - 42 minutes - 29.2 MBNurture compassion and feel into the energy of spring in a yoga practice to open your heart. This episode was inspired by Hummingbird from The Wild Unknown Animal Spirit deck by Kim Krans. Holding all those who are suffering with COVID-19 in my heart. The most compassionate thing we can do is to stay home and connect with nature and springtime right outside our windows. Turtle rehabilitation season is coming and I have lost a portion of my income for the foreseeable future. Now is th...
SF63 At a Crossroads With Tarantula
March 23, 2020 00:00 - 45 minutes - 31 MBAs the coronavirus pandemic spreads around our Earth, Tarantula came out of The Wild Unknown Animal Spirit deck by Kim Krans with a message to see where your life’s purpose is being sidetracked by your everyday routines. We are at a crossroads, forced to drop the busy-ness we’ve gotten into the habit of being in. Join me for some yoga to playfully explore spider pose, then settle into final relaxation open to discovering your dharma. Turtle rehabilitation season is coming and I have ...
SF62 Being Present With Fear
March 17, 2020 00:00 - 54 minutes - 37.1 MBAmid a global pandemic, I’ve been dropping into fear too. So, no surprise when Rabbit came out of The Wild Unknown Animal Spirit deck by Kim Krans. Now that you’ve prepared, be present with your fear in a slow yoga flow. Healers, we are being called. Take care of yourself and take care of others. Turtle rehabilitation season is coming. Now is the time to become a Patreon sponsor (https://www.patreon.com/debbiephilp) and contribute towards needed equipment and supplies for Dancing Tur...
SF61 Forest Meditation
March 07, 2020 00:00 - 23 minutes - 16.1 MBFollow this episode’s guided meditation into the forest and meet an animal nature spirit. What question is most heavy on your heart? The meditation was inspired by the Golden Egg card from The Wild Unknown Animal Spirit deck by Kim Krans. (The Yoga Nidra recording I mention is episode SF06 from August 2018. Time is tricky.) Turtle rehabilitation season is coming. Now is the time to become a Patreon sponsor (https://www.patreon.com/debbiephilp) and contribute towards needed equipment ...
SF60 Explore Earth and Water with Turtle
February 28, 2020 00:00 - 44 minutes - 30.9 MBTurtles have ancient DNA and hold the energy of both the water and earth elements. Inspired by Turtle from The Wild Unknown Animal Spirit deck by Kim Krans, you’ll get an update on the overwintering turtles and explore both flow and stillness in a 30-minute yoga practice. Turtle rehabilitation season is coming. Now is the time to become a Patreon sponsor (https://www.patreon.com/debbiephilp) and contribute towards needed equipment and supplies for Dancing Turtle Rescue and Rehab, the...
SF59 Your Mind is the Big Sky
February 21, 2020 00:00 - 22 minutes - 15.5 MBMeditating on your mind as the sky opens your awareness to your crown chakra and the expansiveness of your consciousness. Inspired by the Cosmic Egg card in The Wild Unknown Animal Spirit deck by Kim Krans, let this episode’s guided meditation bring you into that awareness. You’ll only need a comfortable and supported place to sit. If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all o...
SF58 You Are Your Body
February 14, 2020 00:00 - 47 minutes - 33 MBHappy Valentine’s Day! You are the heart of this podcast, dear listener, and you are loved and appreciated. When Cobra uncurled from Kim Krans’ The Wild Unknown Animal Spirit deck to inspire this episode, I was drawn to the energy of the inner teacher. Have you been looking outside yourself for spiritual guidance? Really love yourself and open to your body as teacher. Drop the separateness. You are your body! The short yoga practice gives you opportunities to explore. If you would li...