Episode 98: SF98 Breathwork for Dragonfly Mind

Dragonfly is an indicator species for the health of its wetland ecosystem and for the environment of your mind. Breathwork can help you through the confusion of change by settling your shifting thoughts until what is real becomes clear. Follow a timed breathwork practice to quiet your mind in this episode of the My Shamanic Life podcast.

See what has changed on my website at https://debbiephilp.com/. Virtual Shamanic Reiki trainings are still happening, with Level Two coming up October 16-17, 2021, and you can get to information and registration from my homepage or go directly to https://debbiephilp.com/shamanic-reiki-training/. You will also now find a page with the online ceremonies at https://debbiephilp.com/virtual-workshop-and-ceremony/.

If you would like to chat about this episode and connect with others who share your love for the wild beings, join the Shamanic Flow Circle group on Facebook. And visit www.myshamaniclife.com and get the free Guide to Getting Real when you sign up for the email newsletter, which is full of moon magic and upcoming virtual events.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.