Episode 97: SF97 Elephant Yoga to Face Change

What endears me to Elephant Spirit is the way he puts his head down and charges, right into the wild holiness of change. In this episode you can embody Elephant energy in a grounded yet active practice with a few accessible challenges. Can you be steady and hold your focal point?  

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If you like this podcast and would like me to keep recording new episodes, please visit the updated Patreon page (https://www.patreon.com/debbiephilp) and become a patron for as little as one dollar a month. When you do, you will have access to a new patron-only offering. Each month you can listen to an exclusive guided shamanic journey to meet an animal helping spirit and read posts about that animal’s symbolism and archetypal energy as well as the natural history and conservation challenges that animal faces in their living incarnation. You will work with a different animal each month as you connect more deeply with the natural world and may be inspired to advocate for one of the wild beings you resonate with.

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Much love and gratitude to Blair Sutherland (http://www.blairsutherland.com) for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.