Episode 103: SF103 Gentle Yoga to Soothe Agitation

As I record the second episode of 2022, I am working with grief and frustration I feel after reading news of grey wolves who have been killed in recent weeks. Wolf is one of my animal helping spirits so I feel very close to Wolf Spirit manifested. The gentle yoga practice in this episode helps you center and release agitation and other emotions that come up when you receive upsetting news.

Registration is open for Shamanic Reiki Level One virtual training on February 5th and 6th, 2022. Visit my Shamanic Reiki training page for more information and online registration.

If you like this podcast and would like me to keep recording new episodes, please visit my Patreon page and become a patron for as little as one dollar a month. When you do, you will have access to patron-only guided shamanic journeys to meet animal helping spirits and read posts about the animals’ symbolism and archetypal energy as well as the natural history and conservation challenges those animal face in their living incarnation. As you work with different animals, you connect more deeply with the natural world and may be inspired to advocate for one of the wild beings you resonate with.

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Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.