SF72 Gentle Yoga to Quiet the Mind

Dragonfly zipped in to ask you to quiet your mind, so the yoga practice in this episode guides you through gentle poses with a relaxed belly breath to bring you to stillness. Open to the inner wisdom that surfaces when the body and mind are calm.
Wildlife rehabilitation season is here, and I am still without most of my income. The turtles, baby squirrels, and I need your support to make it through this season. Now is the time to become a Patreon sponsor (https://www.patreon.com/debbiephilp) and contribute towards needed equipment and supplies for Dancing Turtle Rescue and Rehab (http://www.dancingturtlewildlife.com), the wildlife rehabilitation clinic in a bus. Thank you for being awesome!
If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook (https://www.facebook.com/groups/1722776598019767/) or visit www.myshamaniclife.com, leave a comment, and sign up for the newsletter.
Much love and gratitude to Blair Sutherland (www.blairsutherland.com) for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!
While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.