MOOD SWINGS: A 365ABERDEEN PODCAST
131 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 1 ratingA podcast focusing on different experiences with anxiety, depression and other aspects of mental health.
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Episodes
EPISODE 103 w/ DAN STEVENSON (LIFT)
April 14, 2021 04:00 - 1 hour - 121 MBHello! This week's episode is with DAN STEVENSON to discuss his new project LIFT! As well as the creative process and emotional themes of his debut LIFT release - 'There is Beauty in Everything', we discussed Dan's own mental health journey and how this has affected him as a touring musician, Bon Iver, running, mindfulness and how people and coincidences can end up effecting your life in monumental ways. Thanks Dan! Keep up with LIFT: Instagram: @_liftmusic LIFT on Facebook LI...
EPISODE 102 w/ LENA KESSLER
February 10, 2021 05:00 - 1 hour - 148 MBHello! Welcome to episode 102 of MOOD SWINGS with this week's guest Sports Psychologist and Thai Boxer LENA KESSLER. Me and Lena sat down via Zoom and discussed her work as a Sports Psych, Muay Thai, eating disorders, Lena's experience of the condition RED-S (relative energy deficiency in sport) and her recovery, surfing, Slipknot and a whole load more. This conversation turned out to be quite an emotional one, with darker topics touched on throughout so please bear in mind when listening. T...
EPISODE 101 w/ RHONA WALKER
February 03, 2021 05:00 - 1 hour - 138 MBHello! This week my guest is Muay Thai fighter RHONA WALKER! I spoke with Rhona during the netherzone between Christmas and New Year and we discussed how she got started in thai boxing, her initial apprehension to fighting, her experiences in Thailand, the importance of the positive mentality and support network at her home gym MMAG and the mental detriments and challenges that making weight can have on a fighter. This is a great chat about overcoming your own feelings around something and m...
EPISODE 100: RETROSPECTIVE w/ STEVE MURISON
January 27, 2021 05:00 - 1 hour - 169 MBHello! It's episode 100 of MOOD SWINGS! In this special retrospective episode I invited friend and previous guest STEVE MURISON to sit down with me over Zoom, crack a beer and discuss some of the episodes over the last 100 and answer some listener questions from social media. We also discussed celebrity encounters, compliments from strangers and went over some anxiety tips. Cheers Steve! Get Steve on Instagram; @moogieson
EPISODE 99 w/ LAURA JOHNSTON
January 20, 2021 05:00 - 1 hour - 123 MBHello! This week's episode is with fellow podcaster LAURA JOHNSTON of the Just Like the Moon (we go through changes) podcast! In this episode we discuss Laura's struggles with bulimia and her recovery journey, Laura's dance project based on her mental health, isotonic drinks, podcasting, Laura's current endeavour of training to be a counsellor and much more mental health stuff! Laura on Instagram: @ljsprojects Laura's Website Just Like the Moon on Apple Podcasts Just Like the...
EPISODE 98 w ELENA CRESCI
January 13, 2021 05:00 - 1 hour - 138 MBHello! This week my guest is journalist and thai boxer ELENA CRESCI. In this episode Elena tells me about her experiences working in newsrooms and how repeated exposure to violent videos online caused her to develop a form of PTSD and gives an insight into this effect both her work and personal life. As well as this we discuss her journey into Muay Thai and how this has aligned with her mental health. Thanks Elena! CW: this podcast contains conversation about suicide. Keep up with El...
EPISODE 97 XMAS SPECIAL w/ JOHN PHILIP + NATHAN HAGUE (PART 2)
December 23, 2020 20:55 - 1 hour - 125 MBHello. Here's the second part of this years Christmas special and 2020 wrap up with my guests JOHN PHILIP and NATHAN HAGUE. In this second part we talk all about Christmas, the controversy around The Pogues 'Fairytale of New York', our favourite comfort blanket TV shows, Winnie the Pooh and speculate/give our hopes for 2021. Thanks guys. Merry Christmas! John on Instagram: john.s.philip Nathan on Instagram: utopiabodyarts Utopia Body Arts website
EPISODE 97 XMAS SPECIAL w/ JOHN PHILIP + NATHAN HAGUE (PART 1)
December 23, 2020 05:00 - 59 minutes - 109 MBA week before Christmas I sat down with previous guests JOHN PHILIP and NATHAN HAGUE to ruminate over some of the events of 2020 and yap about Christmas. In this first part we discuss the effects of lockdown on the tattoo and piercing industry, Nath launching his business and new shop Utopia Body Arts during lockdown, Tiger King, the community of independent Aberdeen business and shark films. Enjoy! John on Instagram: john.s.philip Nathan on Instagram: utopiabodyarts Utopia Body A...
EPISODE 97 XMAS SPECIAL w/ JOHN PHILIP + NATHAN HAGUE (PART 1)
December 23, 2020 05:00 - 59 minutes - 108 MBA week before Christmas I sat down with previous guests JOHN PHILIP and NATHAN HAGUE to ruminate over some of the events of 2020 and yap about Christmas. In this first part we discuss the effects of lockdown on the tattoo and piercing industry, Nath launching his business and new shop Utopia Body Arts during lockdown, Tiger King, the community of independent Aberdeen business and shark films. Enjoy! John on Instagram: john.s.philip Nathan on Instagram: utopiabodyarts Utopia Body A...
EPISODE 96 w/ ALEX (UNIFORM) + STOOSHY
December 16, 2020 05:00 - 1 hour - 114 MBWelcome to episode 96 which has a festive theme as I welcome on ALEX of the band UNIFORM and STOOSHY to discuss their collaborative Christmas single 'Feels Like Christmas'. We discuss the writing and recording of the track, the making of the video, our favourite xmas songs, movies and drinks and a whole load more. Thanks guys! 'Feels Like Christmas' video 'Feels Like Christmas' on Spotify Uniform on Instagram: weareuniform Uniform on Facebook Uniform on Spotify Stooshy on...
EPISODE 95 w/ JODIE ROSE
December 09, 2020 05:00 - 1 hour - 142 MBHello. This week's guest is Muay Thai fighter, blogger and Fight Record contributor JODIE ROSE. Via Zoom, myself and Jodie discussed her time in Thailand, being forced to come home and how the Covid-19 pandemic has altered her plans for the year, how Muay Thai helped her social anxiety, the differences in shows in the UK and Thailand, her work for Muay Thai media outlet Fight Record, Lord of the Rings and much more! Thanks Jodie! Jodie on Instagram: _jodiexrose Jodie's Blog - 'Musings,...
EPISODE 94 w/ JOHN PHILIP
December 02, 2020 05:00 - 57 minutes - 106 MBHello! This week's guest is tattoo artist and certified sad boi JOHN PHILIP. As well as John's tattoo work which I have followed for a couple of years, his involvement with the mental health group MAN CHAT and a shared love of depressing music, made me keen to get him on for a chat! In this episode we discuss John's journey into tattooing and a bit about the industry, growing to love The Smiths, his time with MAN CHAT, Phoebe Bridgers, mental health and a load more. Cheers John! Keep up w...
EPISODE 93 w/ BRIAN TOTTY (PART 2)
November 27, 2020 10:57 - 40 minutes - 57.4 MBWelcome to part 2 of this week's episode with BRIAN TOTTY. In this second part we go more in depth about some of Brian's fights, talk about his competitive training with Spencer Brown, ruminate on some of Brian's potential opponents and talk about Brian's mental approach to thai boxing and the benefits the sport can bring. It's a belter. Thanks Brian! Follow Brian on Instagram: btottyjnr
EPISODE 93 w/ BRIAN TOTTY (PART 1)
November 25, 2020 05:00 - 1 hour - 97.4 MBHello and welcome to the first two parter of this run! My guest this week is professional thai boxer BRIAN TOTTY. I spoke to Brian via Zoom one Sunday afternoon in the depths of the pandemic pandemonium and in this first part we discuss how Brian got into Muay Thai, weight cutting, One Championship, how falling out of love with the sport affected Brian and how changing gym helped him rediscover his passion for Muay Thai and much more. Thanks Brian. Part 2 to follow! Follow Brian on Insta...
EPISODE 92 w/ EIMEAR COONEY
November 18, 2020 05:00 - 1 hour - 103 MBHello and welcome back to MOOD SWINGS. Kicking off the new series is EIMEAR COONEY who is an anxiety coach based in Aberdeen, with over ten years experience working in mental health. We started talking off about expensive holiday's and music before discussing the current climate in terms of mental health, Eimear's new anxiety coaching venture EIMEAR COONEY COACHING and a whole load more. This was a great first chat back and I'm sure it'll be just as great a listen. Thanks Eimear! If you w...
MOOD SWINGS IN ISOLATION 13 w/ ROBBIE (REWlax Massage)
June 02, 2020 20:15 - 48 minutes - 67.8 MBHello! For this week's lockdown episode I am speaking to ROBBIE EUAN WILDGOOSE of REWlax SPORTS BODY MASSAGE. We discuss the impact that lockdown has had on REWlax as a business, the new clothing range they have launched, mental health in sports and why mental health awareness is part of the REWlax ethos, hope for the younger generation and more! Thanks Robbie! REWlax on Instagram: @rewlaxbsm REWLax on Facebook
MOOD SWINGS IN ISOLATION 12 w/ JUDY HUMBER
May 26, 2020 20:58 - 49 minutes - 69.7 MBHello. After a brief unplanned break, I am returning with the lockdown content and bringing you an interview all the way from Chiang Mai, Thailand, via Zoom with my good friend and muay thai fighter JUDY HUMBER. Judy headed to Thailand a few days before lockdown set in in the UK on a long planned journey to begin living and fighting in the home of the sport. In this episode we speak about the difficulties of getting to Thailand and settling there during the pandemic, the mental fortitude req...
MOOD SWINGS IN ISOLATION 11 w/ LEYLA JOSEPHINE
April 30, 2020 15:00 - 1 hour - 84.8 MBHello! For this episode of MOOD SWINGS IN ISOLATION I was joined by poet LEYLA JOSEPHINE. Myself and Leyla were supposed to meet to record an episode but this was scuppered due to lockdown, so it was great to speak to her via Zoom. We discussed the recent release of Leyla's live album, how lockdown has affected our moods, being Scottish - and many different aspects of it, Wild Rose, yoga, the recent cover of Foo Fighters 'Times Like These' and much more! Leyla Josephine on Facebook L...
MOOD SWINGS IN ISOLATION 10 w/ BETH BLACK
April 24, 2020 14:09 - 37 minutes - 53.1 MBHello! In our tenth lockdown episode I spoke to musician (10AM/SLOWLIGHT/GRAVE MATTHEWS) BETH BLACK. In this chat I caught up with Beth about some of what's gone on since we spoke 2 years ago, her new solo project FLINCH, the US Office, yoga and a whole bunch more. This episode also features the song 'How did you do that?' from her second FLINCH EP as well as another musical treat. Thanks Beth! Flinch Flinch on Bandcamp Slowlight Slowlight on Facebook Instagram/Twitter: @hel...
MOOD SWINGS IN ISOLATION 9 w/ SHANE O'NEILL
April 21, 2020 14:57 - 40 minutes - 56.5 MBHello! In this episode I caught up with European muay thai champion SHANE O'NEILL. In this episode we discuss how things have changed in London since lockdown, hear about Shane's difficult journey to the European title, talk a little about the recent closed doors Cage Warrior's event and speculate about the return of sport, Shane's own podcast 'The Craic Epidemic' and a whole load more. I always love getting the chance to talk to Shane! Shane on Instagram: shaneonei The Craic Epidemic...
MOOD SWINGS IN ISOLATION 8 w/ HALINA RIFAI
April 14, 2020 18:45 - 36 minutes - 51.3 MBHello! We're still in lockdown and hear is episode 8 of our isolation efforts. This time my guest is HALINA RIFAI, founder and host of Podcart, a well established and highly rated music podcast hailing from Glasgow as well as fantastic advocate for mental health. In this episode we discuss social distancing, the online counselling service Halina has offered in lockdown, the Mental Health First Aid course, how current events have affected our own mental health and much more. Thanks Halina! ...
MOOD SWINGS IN ISOLATION 7 w/ NATHAN HAGUE
April 13, 2020 13:17 - 49 minutes - 69 MBHello! Episode 7 of MOOD SWINGS in Isolation is here and my guest is body piercer and tattoo artist NATHAN HAGUE. We discussed Nathan's new studio UTOPIA BODY ARTS, the challenges of opening a business during lockdown, UFC and combat sports, Anthony Bourdain as well as discussing some conspiracy theories surrounding coronavirus! Thanks Nathan! Instagram: utopiabodyarts Facebook: www.facebook.com/utopiabodyart .com/
MOOD SWINGS IN ISOLATION 6 w/ MOLLY MCLACHLAN
April 10, 2020 15:42 - 47 minutes - 67.1 MBHello! Welcome to the 6th isolation episode with poet and MOOD SWINGS favourite MOLLY MCLACHLAN. We cover everything from Peep Show to speaking about the current coronavirus pandemic and a whole load in between. There also a couple of 'apocalypse poems' from Molly in there too! Enjoy! Molly on Instagram: mollymidden Molly on Twitter: mollynotm0lly Molly on Facebook: www.facebook.com/mollymidden
MOOD SWINGS IN ISOLATION 5 w/ DARYL RANKIN
April 06, 2020 14:08 - 32 minutes - 46.3 MBI speak to my old buddy DARYL RANKIN all about how isolation is going, how lockdown is kind of like a regression to childhood, speculate on what may happen with Scottish football and Daryl talks about his football team and the charity work they do and how they are staying motivated and in touch throughout lockdown. We also provide details of the 10k curry challenge. Thanks Daryl! www.facebook.com/glasgowontheball Daryl on Instagram: darylr123
MOOD SWINGS IN ISOLATION 4 w/ SPENCER BROWN
April 02, 2020 19:34 - 1 hour - 95 MBHello! It's the final podcast of the week from us and our guest is WBC European champion and one of the UK's top Muay Thai fighters SPENCER BROWN. I caught up with Spencer about his time in Bangkok, the decision to return to Scotland, the concussion issues he has experienced, his plans for the future as well as discussing current events with coronavirus. Thanks Spencer! Spencer on Instagram: spencer_yokkao
MOOD SWINGS IN ISOLATION 3 w/ MICHAEL DART
April 01, 2020 09:57 - 52 minutes - 73.8 MBIn this third lockdown episode conducted over Skype, I caught up with MICHAEL DART and talked about his work on Scottish football TV show 'A View from the Terrace', speculated on what may happen with football on a wider scale and discussed lockdown life and coronavirus. Thanks Michael! Michael on Instagram: dart40 AVFTT on Instagram: aviewfromtheterracegram
MOOD SWINGS IN ISOLATION 2 w/ NICOLA HARKINS
March 29, 2020 16:38 - 55 minutes - 77.9 MBHello. My second isolation podcast saw me speaking to NICOLA HARKINS of Body Kinect. We discussed the current goings on with Coronavirus, how we are finding lockdown and social distancing, red wine and share a laugh at interjections from Nicola's husband Colin. Thanks Nicola! Body Kinect on Facebook: www.facebook.com/bodykinect Body Kinect on Instagram: body_kinect www.bodykinect.co.uk
MOOD SWINGS IN ISOLATION 1
March 25, 2020 15:28 - 19 minutes - 28.4 MBHello! A very quick update where I forgot all the things I was supposed to say, quickly discuss what's going on in the world and review some of the mental health advice kicking about for how we all cope with Covid-19. Suggest any form of content you would like for me to get out. Send in audio clips. Talk to me about how your mental health is going during lockdown. Stay inside and take care x Get in touch at [email protected] or moodswingsabz on instagram/twitter.
EPISODE 91 w/ GAVIN BAXTER (AUDIOKICKS)
January 21, 2020 22:52 - 1 hour - 106 MBHello! Welcome to EPISODE 91 of MOOD SWINGS. This week my guest is local musician GAVIN BAXTER, who plays guitar and synth for Aberdeen band AUDIOKICKS. As well as discussing the band's plans for the coming year we talked about therapy, The Twilight Sad, sertraline, loss, life and much more. Gav on instagram: therogue87 Audiokicks on instagram: audiokicksband Audiokicks on Facebook: www.facebook.com/audiokicks Music: audiokicks.bandcamp.com Please note this podcast contai...
EPISODE 90 w/ ARIZONA MERCEDES BRODIE
January 15, 2020 07:03 - 1 hour - 95.7 MBHello! After six months off, we're back! In this episode I spoke to artist, poet, self defence instructor and the only female jiu jitsu black belt currently active in Scotland, ARIZONA MERCEDES BRODIE. In this episode we discuss jiu jitsu, meditation, talk therapy, forgiving yourself, 'Foxcatcher' and much more. I really enjoyed recording this episode and so happy to have such a great conversation to kick us back off. Arizona on Instagram: dangerzona Art insta: arizona_muscaria Ariz...
EPISODE 89 w/ SARAH ANDERSON
July 09, 2019 22:48 - 1 hour - 111 MBHello. EPISODE 89 is with SARAH ANDERSON, who runs a body positivity and mental health awareness Instagram account highlighting her struggles with Crohn's disease. In this episode we discuss how it's not always easy to practise what you preach, living with a chronic illness, the Franco brothers, mental health, the Lazy River, emo music and I tell a horrific poop story. Thanks Sarah! Keep up with Sarah: Instagram: sayjaya
EPISODE 88 w/ STEPHEN MEIKLE + PETE SCOTT (PART 2)
July 04, 2019 20:03 - 49 minutes - 68.7 MBWelcome to part 2 of this week's episode with STEPHEN MEIKLE and PETE SCOTT. In this second part we talk more about muay thai before Stevie tells us about the benefits he has reaped from training and about some of his most memorable fights from Thailand. There is also a through amount of tipsy piss taking throughout. Enjoy! Keep up with the guys: Stephen on Instagram: stephenmeikle1 Pete on Instagram: hurricanepedro
EPISODE 88 w/ STEPHEN MEIKLE + PETE SCOTT
July 02, 2019 20:55 - 1 hour - 90 MBMOOD SWINGS episode 88 see's me chatting to Muay Thai fighter, referee and judge STEPHEN MEIKLE, with the return of PETE SCOTT too. In this first part we talk about how Stevie got started in Muay Thai, how mentality can effect performance in the ring and how thai boxing has changed over the years in Scotland and the UK. Part 2 to follow. Keep up with the lads: Stephen on Instagram: stephenmeikle1 Pete on Instagram: hurricanepedro
EPISODE 87 w/ NICOLA HARKINS
June 25, 2019 22:26 - 1 hour - 115 MBHello! This week's episode is our first with a guest in a little while and we're kicking back off with a great chat with NICOLA HARKINS of Body Kinect. Nicola works as a massage therapist and is one of my favourite people to speak to about mental health. In this episode we cover sound proofing, Nicola's love of actions films, some of the treatment's Body Kinect offers, holiday stories and Nicola tells how it was she came to be so in touch with the spiritual and emotional sides of life. I alr...
EPISODE 86: EXPLAIN BANGKOK PART 3
June 20, 2019 16:11 - 27 minutes - 38.6 MBHello and here is the final part of my account of my two weeks in Bangkok. Here I talk a little about my second week, meeting and training with Spencer Brown at Yokkao, getting drunk, One Championship, my emotions as I left Thailand and the worst post holiday blues. Thanks for sticking with these episodes!
EPISODE 85: EXPLAIN BANGKOK 2
June 06, 2019 15:31 - 41 minutes - 57.9 MBHello. Welcome to part 2 of what could be a trilogy of podcasts about my time in Bangkok. Listen in if you want to hear about success in sparring, almost getting knocked out, travelling Thai style, the first few nights out, the King's Coronation and a load more. Cheers!
EPISODE 84: EXPLAIN BANGKOK (PART 1)
May 28, 2019 23:00 - 44 minutes - 63.2 MBHello. It's another one of those pesky solo podcasts where you just have to listen to me ramble on. This time however, I did have something to speak about. Have a listen if you want to hear about my pre holiday anxiety, the mental and physical struggle of training in Thailand, throwing up at the breakfast table and more. I even answer a few listener questions at the end and will be taking more for part 2. Thanks guys!
EPISODE 83 w/ SPENCER BROWN (PART 2)
May 24, 2019 19:33 - 43 minutes - 61.3 MBHello! Welcome to part of this week's podcast with SPENCER BROWN. Part 2 starts up very much where we left off, in fact I think the podcast actually begins mid sentence. We speak more about thai boxing, life, mentality and much more. Thanks again to Spencer for talking to me! Keep up with Spencer: Instagram: spencer_yokkao
EPISODE 83 w/ SPENCER BROWN (PART 1)
May 22, 2019 02:00 - 1 hour - 102 MBHello! After a short break, MOOD SWINGS is back for another set of episodes and we're kicking off with a massive two parter with Muay Thai WBC European Champion and Yokkao sponsored fighter SPENCER BROWN. We talked about growing up in Irvine and how he came to start Muay Thai, the challenges of moving to Thailand to pursue the sport, the importance of keeping an eye on yourself, diet, having an addictive personality and much more. Part 2 to follow! Keep up with Spencer: Instagram: sp...
EPISODE 82: MSMC - 'mid90s' w/ TAM
April 16, 2019 20:38 - 1 hour - 86.6 MBHello and welcome to a MOOD SWINGS MOVIE CLUB edition of the podcast. This week I am joined by the musician behind the MOOD SWINGS theme tune and my good friend TAM. Full of beer and curry, we discuss the mental health aspects of 'mid90s', Johah Hill's directorial debut about a gang of teenage skateboarders in LA as well as the finer points of the curry and lager we had just consumed. Thanks Tam! Keep up with Tam: Twitter/Instagram: @tamarionette Erskine Lynas Please note this...
EPISODE 81 w/ KATIE SUTHERLAND
April 09, 2019 20:04 - 1 hour - 84.1 MBMy guest for episode 81 of MOOD SWINGS is personal trainer and body builder KATIE SUTHERLAND. We talked all about fitness, wellbeing, the positive effects exercise can have on mental health, Pepsi Max v Coke Zero, anxiety and about Katie's upcoming bodybuilding show. She will be back on later in the year to discuss the process and how the show went! Keep up with Katie: Facebook Instagram: katie_r_sutherland
EPISODE 80 w/ EUAN DAVIDSON (TAKE 2)
April 02, 2019 17:49 - 1 hour - 108 MBThis week's episode is another anniversary special! This week I caught up with the very first person I interviewed for the MOOD SWINGS podcast, my good pal EUAN DAVIDSON. In this episode we talked all about childhood and growing up, with particular reference to both Jurassic Park and Limp Bizkit before moving on to all things mental health. Thanks Euan! Keep up with Euan: Instagram: colossalmoron Twitter: @tweeteuan
EPISODE 79 w/ MICHAEL DART + TOM GILBERT (2 YR BDAY)
March 19, 2019 15:41 - 1 hour - 99.4 MBHello and welcome to this special edition of MOOD SWINGS featuring my two good pals MICHAEL DART and TOM GILBERT. This is a more lighthearted episode recapping on some MOOD SWINGS past, how our lives have changed in the past couple of years, therapy and a whole load of other nonsense. Enjoy! Michael on Instagram: dart40 Tom on Instagram: diam0ndt Donation based counselling: Mental Health Aberdeen Penumbra Tom Allan Centre Glasgow Barbie Doll Styling Head Please note ...
EPISODE 78 w/ LOUISE MCCULLOUGH (SAS:WHO DARES WINS)
March 12, 2019 16:03 - 54 minutes - 76 MBHello and welcome back to MOOD SWINGS. This week my guest is the first ever female winner of Channel 4's hit reality show 'SAS:WHO DARES WINS', LOUISE MCCULLOUGH. I spoke with Louise about her reason's for going on the show, her experiences, the mental strength required and the hardships throughout and what it's been like adjusting to life back in Aberdeen! Thanks to Louise for talking to me and to Aberdeen Fitness and Combat Centre for allowing us to record there. Keep up with Louise: ...
EPISODE 77 W/ KYLE WALKER - ROUND 2
February 05, 2019 20:21 - 1 hour - 118 MBHello! This week we have a return guest! I caught up with my friend, Inverness based journalist KYLE WALKER on his recent visit to Aberdeen. We discussed sobriety, Dry January, movies, recent experiences with anxiety, Kyle's fear of flying and whether or not 5 year old's can fly and indeed land planes. Thanks Kyle! Keep up with Kyle: Twitter/Instagram: @kylejmwalker
EPISODE 76 w/ SARAH STU
January 29, 2019 20:43 - 1 hour - 104 MBHello! Episode 76 is a warm and funny chat with Muay Thai fighter and my good friend SARAH STU! We delve into a lot of different topics throughout this episode including muay thai, learning to deal with life's difficulties, depression, the importance of surrounding yourself with the right people, sleep, sleep paralysis, sleep walking, lots about sleep and eating dog shit in your dreams. Apologies if we reference people you don't know too often. Thanks Sarah! Keep up with Sarah: Insta...
EPISODE 75: EXPLAIN YOURSELF 3
January 24, 2019 15:54 - 44 minutes - 62.6 MBHello and welcome to this week's MOOD SWINGS. It's another solo episode where I answer a load of questions that have come in about condiments, struggling for motivation, Dry January, my upcoming trip to Thailand and other mental health stuff. Thanks! Twitter/Facebook: 365aberdeen Instagram: moodswingsabz
EPISODE 74 w/ SULK
January 15, 2019 21:20 - 1 hour - 108 MBThis week's episode is with local artist and poet SULK. We discussed using art and writing as therapy, SULK's graffiti influenced art work, the Aberdeen spoken word scene, horror films, the struggle to get a diagnosis, living away from home and moving around and much more. Thanks Sulk! Keep up with Sulk: Instagram: s_ulk Please note this podcast contains conversation around the subjects of BPD, depression and suicide.
EPISODE 73 w/ FEE CHRYSTALL
January 08, 2019 20:25 - 1 hour - 90.5 MBHello, welcome to 2019 and our first podcast of the year. We're starting 2019 off with a bang, with the brilliant FEE CRYSTAL. Fee is a pro MMA fighter who has talked openly in the past about her battles with anorexia and depression. In this episode we talk about MMA, living with mental health problems and learning to adjust, finding your own sense of normal and the road to recovery. A massive thanks to Fee for her time and her openness. Follow Fee: Instagram: feechrystall
XMAS SPECIAL 2018 w/ DANIELA ILIEVA
December 19, 2018 15:57 - 1 hour - 110 MBThis year's Xmas special isn't a big, drunken, festive rambling - it's a slightly quieter, one on one, slightly drunken, fairly festive rambling with my friend Daniela, who spends Christmas here in Aberdeen, away from her family in her native Bulgaria. We discuss Daneila's experiences working in care, on Christmas Day and in general, sleep, Christmas movies and music, Brazilian Jiu Jitsu, burgers and a whole load more! Thanks Daniela! Keep up with Daniela: Instagram: kakavidani