Monarch Human Performance Podcast
103 episodes - English - Latest episode: over 1 year ago -The mission of this podcast is to interview leaders from a variety of performance disciplines including medicine, nutrition, psychology, wellness, physiology and strength and conditioning. Through this podcast we aim to provide an insight into how to systematically enhance performance at the individual and organizational level for tactical personnel including military, law enforcement, firefighters and other first responders.
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Episodes
Dr. Filip Kukic
January 29, 2021 06:00 - 1 hour - 62 MBDr Filip Kukic started out his athletic career in sprint kayak where he competed from age 9 until 16 when he transferred to competitive rowing for 2 years before making a return to sprint kayak. He competed internationally in both sports representing the Serbian National team. To enhance his understanding of physical performance, Filip completed both his Bachelor and Master degrees within the Faculty of Sport and Physical Education, Belgrade, Serbia. During his time here he served as a stud...
LT. Chris Marella (4th Shift Fitness): Submaximal Training and Incentive Based Fitness in The Fire Service.
January 22, 2021 07:00 - 54 minutes - 50.5 MBLieutenant Chris Marella's career in the fire service began in 2003 as a part time/ paid on call firefighter EMT-B for a combination department in the western suburbs of Chicago. Over the next 5 years Chris completed his paramedic certification and worked in several departments as a paid on call, contract paramedic and full time firefighter. In 2008 Chris moved to his current fire department in the suburbs of Chicago working alongside 138 fire personnel across 7 stations to serve a a communi...
LT. Chris Marella
January 22, 2021 07:00 - 54 minutes - 50.5 MBLieutenant Chris Marella's career in the fire service began in 2003 as a part time/ paid on call firefighter EMT-B for a combination department in the western suburbs of Chicago. Over the next 5 years Chris completed his paramedic certification and worked in several departments as a paid on call, contract paramedic and full time firefighter. In 2008 Chris moved to his current fire department in the suburbs of Chicago working alongside 138 fire personnel across 7 stations to serve a a communi...
Dr. Daniel B. Bornstein (The Citadel): Physical Activity is a National Security Issue.
January 15, 2021 08:00 - 1 hour - 60.6 MBDr. Daniel B. Bornstein is the Founding Director of the Center for Performance, Readiness, Resiliency, and Recovery (CPR3) and is an Associate Professor in the Department of Health and Human Performance at The Citadel, The Military College of South Carolina. Dan’s Ph.D. and current research agenda is on effective strategies for increasing population-levels of physical activity in order to improve fitness, health and national security. Dan has published extensively in leading peer-reviewed s...
Dr. Daniel B. Bornstein
January 15, 2021 08:00 - 1 hour - 60.6 MBDr. Daniel B. Bornstein is the Founding Director of the Center for Performance, Readiness, Resiliency, and Recovery (CPR3) and is an Associate Professor in the Department of Health and Human Performance at The Citadel, The Military College of South Carolina. Dan’s Ph.D. and current research agenda is on effective strategies for increasing population-levels of physical activity in order to improve fitness, health and national security. Dan has published extensively in leading peer-reviewed s...
Dr. Rob Orr
January 08, 2021 08:00 - 56 minutes - 51.9 MBDr Rob Orr joined the Australian Army in 1989 as an infantry soldier before transferring to the Australian Defence Force Physical Training Instructor (PTI) stream. Serving for 10 years in this stream, Rob designed, developed, instructed and audited physical training programs and physical education and rehabilitation courses for military personnel and fellow PTIs from both Australian and foreign defence forces. Rob subsequently transferred to the physiotherapy stream where his role included t...
Dr. Rob Orr (Tactical Research Unit): The Impact of Load Carriage.
January 08, 2021 08:00 - 56 minutes - 51.9 MBDr Rob Orr joined the Australian Army in 1989 as an infantry soldier before transferring to the Australian Defence Force Physical Training Instructor (PTI) stream. Serving for 10 years in this stream, Rob designed, developed, instructed and audited physical training programs and physical education and rehabilitation courses for military personnel and fellow PTIs from both Australian and foreign defence forces. Rob subsequently transferred to the physiotherapy stream where his role included t...
Andy Hall (Robert Gordon University): High Intensity Interval Training.
December 04, 2020 08:00 - 43 minutes - 40.2 MBAndy has worked in both Further and Higher education for the last 8 years within the areas of Fitness, Health and Exercise, Sport and Exercise Science and Sport Coaching. He was previously the programme leader for both HNC and HND levels for a Fitness, Health and Exercise course at College, and has recently been appointed as the Course Lead on the BSc(hons) Sport Coaching programme at Robert Gordon University. He possess prior experience playing rugby for the Scottish Rugby Union (U-18 leve...
Andy Hall
December 04, 2020 08:00 - 43 minutes - 40.2 MBAndy has worked in both Further and Higher education for the last 8 years within the areas of Fitness, Health and Exercise, Sport and Exercise Science and Sport Coaching. He was previously the programme leader for both HNC and HND levels for a Fitness, Health and Exercise course at College, and has recently been appointed as the Course Lead on the BSc(hons) Sport Coaching programme at Robert Gordon University. He possess prior experience playing rugby for the Scottish Rugby Union (U-18 leve...
Ari Knazan and Jason Rebsch - Invictus LEO
November 27, 2020 08:00 - 50 minutes - 46.6 MBAri Knazan and Jason Rebsch founded Invictus in an effort to educate police officers and departments on the importance of Jiu Jitsu for law enforcement personnel. Ari Knazan has over 30 years experience in the martial arts and is a 1st degree black belt under Keith Owen (Brazilian Jiu Jitsu) and a 5th degree Black Belt under Steve Hiscoe (Japanese Jiu Jitsu), both which Ari credits to saving his life on a number of occasions. In addition to being a proud member of his city’s police force, h...
Ari Knazan and Jason Rebsch (Invictus LEO): Brazilian Jiu Jitsu and Law Enforcement.
November 27, 2020 08:00 - 50 minutes - 46.6 MBAri Knazan and Jason Rebsch founded Invictus in an effort to educate police officers and departments on the importance of Jiu Jitsu for law enforcement personnel. Ari Knazan has over 30 years experience in the martial arts and is a 1st degree black belt under Keith Owen (Brazilian Jiu Jitsu) and a 5th degree Black Belt under Steve Hiscoe (Japanese Jiu Jitsu), both which Ari credits to saving his life on a number of occasions. In addition to being a proud member of his city’s police force, h...
Dr. Nick Barringer (West Point Military Academy): Nutritional Research in the Military.
November 20, 2020 08:00 - 47 minutes - 44.3 MBLT Colonel Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick currently researches and serves as an assistant professor at the United States Military Academy. Previously while working at the United States Army Research Institute of Environmental Medicine he researched Warfighter nutritional requirements in differing environments to include deployed Special Operators. Prior to that, he taught performance nutrition at the Army-Baylor Graduate Program in N...
Dr. Nick Barringer
November 20, 2020 08:00 - 47 minutes - 44.3 MBLT Colonel Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick currently researches and serves as an assistant professor at the United States Military Academy. Previously while working at the United States Army Research Institute of Environmental Medicine he researched Warfighter nutritional requirements in differing environments to include deployed Special Operators. Prior to that, he taught performance nutrition at the Army-Baylor Graduate Program in N...
Dr. Nick Barringer (WestPoint Military Academy): Nutritional Research in the Military.
November 20, 2020 08:00 - 47 minutes - 44.3 MBLT Colonel Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick currently researches and serves as an assistant professor at the United States Military Academy. Previously while working at the United States Army Research Institute of Environmental Medicine he researched Warfighter nutritional requirements in differing environments to include deployed Special Operators. Prior to that, he taught performance nutrition at the Army-Baylor Graduate Program in N...
Joseph Warwick (Ceteris Paribus Performance): Training Practices within British Fire Fighters.
November 13, 2020 08:00 - 34 minutes - 32 MBJoe Warwick is an experienced Strength and Conditioning coach having previously worked in the Academy system at London Wasps before being appointed as the Head of Strength and Conditioning/performance manager for Chelsea FC Women's team. Looking for a new challenge Joe transitioned in to a career as a firefighter with the London Fire Brigade. In addition to working as a fulltime firefighter Joe is also a student at University College London where he is undertaking a MSc Sport, Health and ...
Joseph Warwick
November 13, 2020 08:00 - 34 minutes - 32 MBJoe Warwick is an experienced Strength and Conditioning coach having previously worked in the Academy system at London Wasps before being appointed as the Head of Strength and Conditioning/performance manager for Chelsea FC Women's team. Looking for a new challenge Joe transitioned in to a career as a firefighter with the London Fire Brigade. In addition to working as a fulltime firefighter Joe is also a student at University College London where he is undertaking a MSc Sport, Health and ...
Wendy Lund, RN, MSc.
November 06, 2020 08:00 - 40 minutes - 37.2 MBWith over 3 decades of experience as a professor of health sciences, Wendy Lund understands the physiology and pathophysiology of ease and disease. She became concerned over the educational gap that existed in preparing first responders to engage with trauma and tragedy and the growing number of deaths by suicides in vulnerable populations. Motivated to fill this gap, Wendy went back to school in her early 50's. Her graduation in 2017 from the University of Aberdeen makes her one of very f...
Wendy Lund, RN, MSc. (Wellth Management): Mindfulness in First Responders.
November 06, 2020 08:00 - 40 minutes - 37.2 MBWith over 3 decades of experience as a professor of health sciences, Wendy Lund understands the physiology and pathophysiology of ease and disease. She became concerned over the educational gap that existed in preparing first responders to engage with trauma and tragedy and the growing number of deaths by suicides in vulnerable populations. Motivated to fill this gap, Wendy went back to school in her early 50's. Her graduation in 2017 from the University of Aberdeen makes her one of very f...
Captain Mario Knapp
October 30, 2020 08:00 - 33 minutes - 30.9 MBMario Knapp is a 26-year veteran of one of the largest police agencies in South Florida. He is currently assigned as the Captain of the Warrants Bureau. Previous assignments include being assigned as Training Bureau Captain, Kendall District Captain, Northside District Captain, commander of the Robbery Intervention Detail (RID), Platoon Commander of the Port of Miami, Sergeant in the Tactical Narcotics Team (TNT), and a full-time Special Response Team (SRT) member. He has been assigned to ...
Captain Mario Knapp (Tactical Rope Safety): Scenario Based Training.
October 30, 2020 08:00 - 33 minutes - 30.9 MBMario Knapp is a 26-year veteran of one of the largest police agencies in South Florida. He is currently assigned as the Captain of the Warrants Bureau. Previous assignments include being assigned as Training Bureau Captain, Kendall District Captain, Northside District Captain, commander of the Robbery Intervention Detail (RID), Platoon Commander of the Port of Miami, Sergeant in the Tactical Narcotics Team (TNT), and a full-time Special Response Team (SRT) member. He has been assigned to ...
Trent Greener (EXOS): Managing Human Performance Within Special Operations.
October 23, 2020 07:00 - 1 hour - 56 MBTrent Greener is an EXOS contractor and currently serves as the Human Performance Program Coordinator at NATO Special Operations Headquarters. Previously, he served as the Human Performance Coordinator for multiple Human Performance teams that worked with the United States Army Intelligence Support Activity (USAISA) throughout the greater Washington DC, Virginia, Maryland area. Before joining the special operations community, Trent spent 25 years in USA collegiate athletics as a Sports Pe...
Trent Greener
October 23, 2020 07:00 - 1 hour - 56 MBTrent Greener is an EXOS contractor and currently serves as the Human Performance Program Coordinator at NATO Special Operations Headquarters. Previously, he served as the Human Performance Coordinator for multiple Human Performance teams that worked with the United States Army Intelligence Support Activity (USAISA) throughout the greater Washington DC, Virginia, Maryland area. Before joining the special operations community, Trent spent 25 years in USA collegiate athletics as a Sports Pe...
Annette Zapp
October 16, 2020 07:00 - 42 minutes - 39.8 MBA 16-year veteran of the fire service, Annette Zapp holds the rank of Lieutenant and owns FireSQFitness, a coaching business dedicated to the physical and mental health and wellness of fire fighters worldwide. She earned a master’s degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is also credentialed as a NSCA CSCS and TSAC-F, Precision Nutrition Level 1 Coach, a CSNS through the Society of Neurosports and a CISSN through the Internati...
Annette Zapp (FireSQFitness): Mental Health in Fire Fighters.
October 16, 2020 07:00 - 42 minutes - 39.8 MBA 16-year veteran of the fire service, Annette Zapp holds the rank of Lieutenant and owns FireSQFitness, a coaching business dedicated to the physical and mental health and wellness of fire fighters worldwide. She earned a master’s degree in Biochemistry and Molecular Biology from the University of South Dakota School of Medicine and is also credentialed as a NSCA CSCS and TSAC-F, Precision Nutrition Level 1 Coach, a CSNS through the Society of Neurosports and a CISSN through the Internati...
Susan Lopez, RD
October 09, 2020 07:00 - 58 minutes - 54.1 MBSusan is a seven-year Army veteran who served between 2000 and 2007 in both the Army Reserves and Active Duty with two deployments in support of Operation Enduring Freedom and Operation Iraqi Freedom (2002 – 2003; 2004 - 2005). Susan currently works with the Army’s Health and Holistic Fitness Program bringing education centered around nutrition and lifestyle to frontline forces. Daily she works alongside soldiers at the ground level to ensure a force that is ready to perform at all times...
Susan Lopez, RD (Tactical Dietitian): Nutritional Recommendations For The Tactical Athlete.
October 09, 2020 07:00 - 58 minutes - 54.1 MBSusan is a seven-year Army veteran who served between 2000 and 2007 in both the Army Reserves and Active Duty with two deployments in support of Operation Enduring Freedom and Operation Iraqi Freedom (2002 – 2003; 2004 - 2005). Susan currently works with the Army’s Health and Holistic Fitness Program bringing education centered around nutrition and lifestyle to frontline forces. Daily she works alongside soldiers at the ground level to ensure a force that is ready to perform at all times...
Dr. Allison Brager
October 02, 2020 07:00 - 54 minutes - 50.8 MBMajor Allison J. Brager is a neuroscientist for the United States Army. She has worked at the storied Walter Reed Army Institute of Research outside Washington, DC. where she and her team have leveraged sleep science discoveries to provide fatigue management solutions to the frontlines. At present, she is an athlete of the Army's Warrior Fitness Team and serves as the battalion’s Director of Human Performance and Outreach Education. She sits on fatigue management working groups for the Offi...
Dr. Allison Brager (US Army): Sleep Science.
October 02, 2020 07:00 - 54 minutes - 50.8 MBMajor Allison J. Brager is a neuroscientist for the United States Army. She has worked at the storied Walter Reed Army Institute of Research outside Washington, DC. where she and her team have leveraged sleep science discoveries to provide fatigue management solutions to the frontlines. At present, she is an athlete of the Army's Warrior Fitness Team and serves as the battalion’s Director of Human Performance and Outreach Education. She sits on fatigue management working groups for the Offi...
Shannon Maclachlan
September 25, 2020 07:00 - 32 minutes - 30.1 MBShannon is a veteran of the New Zealand Defense Force (NZDF) having served with the Royal New Zealand Signals Corps (RNZSigs)as an electronic warfare operator before moving over to the physical training corps as a PTI. With over 18 years of experience as a strength and conditioning coach her lifestyle and family life with her husband, who is a serving special forces soldier, and her two sons revolve around sport, health, physical fitness, adventure and hunting. Aside from her work with mi...
Shannon Maclachlan (Train Her): Understanding Female Physiology to Maximise Performance.
September 25, 2020 07:00 - 32 minutes - 30.1 MBShannon is a veteran of the New Zealand Defense Force (NZDF) having served with the Royal New Zealand Signals Corps (RNZSigs)as an electronic warfare operator before moving over to the physical training corps as a PTI. With over 18 years of experience as a strength and conditioning coach her lifestyle and family life with her husband, who is a serving special forces soldier, and her two sons revolve around sport, health, physical fitness, adventure and hunting. Aside from her work with mi...
Dr. Kelly Kennedy
September 18, 2020 07:00 - 35 minutes - 33 MBKelly Kennedy, PhD is one of the nation’s leading experts in fitness training for police. While working for the largest Police Department in the Southeast United States, she has physically trained and tested over 3,700 police recruits and officers since 1999. During this time she has lectured on physical fitness to classes for Police, Corrections and specialized units such as the Special Response Team, Rapid Deployment Force (RDF), and Defensive Tactics Instructor. She lead the design of a ...
Dr. Kelly Kennedy (Fit -To-Enforce): Helping to Educate and Train Police Officers.
September 18, 2020 07:00 - 35 minutes - 33 MBKelly Kennedy, PhD is one of the nation’s leading experts in fitness training for police. While working for the largest Police Department in the Southeast United States, she has physically trained and tested over 3,700 police recruits and officers since 1999. During this time she has lectured on physical fitness to classes for Police, Corrections and specialized units such as the Special Response Team, Rapid Deployment Force (RDF), and Defensive Tactics Instructor. She lead the design of a ...
Dr. Kate Colvin (The Tactical Psych): Techniques To Develop and Enhance Mental Performance.
September 11, 2020 07:00 - 1 hour - 70.1 MBKate is a Sport and Performance Psychology Consultant with over a decade of industry experience. Kate has had the pleasure of working with high performance tactical units from various Nations and is currently working as the Lead Tactical Performance Psychologist for EXOS on a tactical project in Europe. In addition to her work in the tactical field Kate has worked with collegiate, professional, and Olympic level athletes as well as Fortune 500 Companies. Kate believes that if you want to get...
Dr. Kate Colvin
September 11, 2020 07:00 - 1 hour - 70.1 MBKate is a Sport and Performance Psychology Consultant with over a decade of industry experience. Kate has had the pleasure of working with high performance tactical units from various Nations and is currently working as the Lead Tactical Performance Psychologist for EXOS on a tactical project in Europe. In addition to her work in the tactical field Kate has worked with collegiate, professional, and Olympic level athletes as well as Fortune 500 Companies. Kate believes that if you want to get...
Josh Fletcher (JFletcher Performance): Building a Physical Training Programme in Special Forces From The Ground Up.
September 04, 2020 07:40 - 54 minutes - 50.2 MBJosh is a Strength & Conditioning Coach with over 10 years industry experience. He has worked across multiple sports and nations and is currently working as an EXOS Performance Manager on a tactical project in Europe. His particular areas of interest lie within coach development for the next generation of S&C coaches and the puzzle of building high performance structures. In this episode Josh talks about: Overall programme structure and how this has developed over time. Creating buy in ...
Josh Fletcher
September 04, 2020 07:40 - 54 minutes - 50.2 MBJosh is a Strength & Conditioning Coach with over 10 years industry experience. He has worked across multiple sports and nations and is currently working as an EXOS Performance Manager on a tactical project in Europe. His particular areas of interest lie within coach development for the next generation of S&C coaches and the puzzle of building high performance structures. In this episode Josh talks about: Overall programme structure and how this has developed over time. Creating buy in ...
Dale Walker and Uzo Ehiogu
August 28, 2020 07:00 - 1 hour - 73.1 MBDale Walker and Uzo Ehiogu are the founders of Bulletproof Bodies, a sports medicine and physiotherapy company providing service and support for adventure racers, event organisers and athletes who require healthcare professionals that understand the demands of arduous events. Their ethos is to keep you on the field of play by any means necessary using a comprehensive system of preventative and restorative cutting edge physiotherapy, massage and rehabilitation. Dale Walker is a University...
Dale Walker and Uzo Ehiogu (Bullet Proof Bodies): Physiotherapy in the Military.
August 28, 2020 07:00 - 1 hour - 73.1 MBDale Walker and Uzo Ehiogu are the founders of Bulletproof Bodies, a sports medicine and physiotherapy company providing service and support for adventure racers, event organisers and athletes who require healthcare professionals that understand the demands of arduous events. Their ethos is to keep you on the field of play by any means necessary using a comprehensive system of preventative and restorative cutting edge physiotherapy, massage and rehabilitation. Dale Walker is a University...
Dr. Anthony Walker
August 21, 2020 07:00 - 49 minutes - 46.1 MBDr. Anthony Walker is an occupational physiologist, specialising in the performance of tactical operators working in extreme environments. He is the managing director of Optimised Human Performance, a consultancy group specializing in maximizing the human capital potential of staff working in high pressure, high intensity environments. With 15 years as a professional firefighter and officer, Anthony has the unique insight into preparing tactical operators that can only be gained through a ...
Dr. Anthony Walker (Optimised Human Performance): The Impact of Heat Stress on Fire Fighters.
August 21, 2020 07:00 - 49 minutes - 46.1 MBDr. Anthony Walker is an occupational physiologist, specialising in the performance of tactical operators working in extreme environments. He is the managing director of Optimised Human Performance, a consultancy group specializing in maximizing the human capital potential of staff working in high pressure, high intensity environments. With 15 years as a professional firefighter and officer, Anthony has the unique insight into preparing tactical operators that can only be gained through a ...
James Elliott (MindField): Building Resiliency.
August 14, 2020 07:00 - 58 minutes - 54.3 MBJames Elliott joined the British Army in 2006, going to 7 Para, Royal Horse Artillery (RHA) into a Fire Support Team to the 3 Para battle group. During his time there he deployed around the world, including to Afghanistan. It would be these experiences that would create a pathway to mental resilience coaching. After his own issues with mental health, James began strength and conditioning coaching at a national league rugby team, where he learned the power of mentoring and development. From ...
James Elliott
August 14, 2020 07:00 - 58 minutes - 54.3 MBJames Elliott joined the British Army in 2006, going to 7 Para, Royal Horse Artillery (RHA) into a Fire Support Team to the 3 Para battle group. During his time there he deployed around the world, including to Afghanistan. It would be these experiences that would create a pathway to mental resilience coaching. After his own issues with mental health, James began strength and conditioning coaching at a national league rugby team, where he learned the power of mentoring and development. From ...
Daniel Cooper (Komanchi Group): The Impact of Anxiety on Performance.
August 07, 2020 08:00 - 1 hour - 56.9 MBDan is a 18 year veteran of Australian Special Operations with extensive experience on combat operations throughout his career. Dan also has a parallel passion for human performance with academic knowledge coupled with practical experience developing human-performance programs for Special Operations and later within elite performance sport. He is now focused on researching evidence-based practice for developing optimal performance behaviors to maximize accurate information processing, res...
Daniel Cooper
August 07, 2020 08:00 - 1 hour - 56.9 MBDan is a 18 year veteran of Australian Special Operations with extensive experience on combat operations throughout his career. Dan also has a parallel passion for human performance with academic knowledge coupled with practical experience developing human-performance programs for Special Operations and later within elite performance sport. He is now focused on researching evidence-based practice for developing optimal performance behaviors to maximize accurate information processing, res...
Pete Howe: Crossfit in the Military.
July 31, 2020 08:00 - 40 minutes - 37.7 MBPete Howe is a former Royal Marines Physical Training Instructor and member of UK Special Forces Support Group (SFSG). He has over 13 years experience in physical training and preparing individuals for the rigors of Military service within the Royal Marines and Royal Navy. He currently works as a private contractor at Britannia Royal Naval College (BRNC) helping to physically train international officers for the demands of a naval career. In addition to his Military career he was a member o...
Pete Howe
July 31, 2020 08:00 - 40 minutes - 37.7 MBPete Howe is a former Royal Marines Physical Training Instructor and member of UK Special Forces Support Group (SFSG). He has over 13 years experience in physical training and preparing individuals for the rigors of Military service within the Royal Marines and Royal Navy. He currently works as a private contractor at Britannia Royal Naval College (BRNC) helping to physically train international officers for the demands of a naval career. In addition to his Military career he was a member o...
Jeremy Robinson
July 24, 2020 08:00 - 41 minutes - 38.8 MBJeremy is an internationally recognized Strength and Conditioning Coach with over 12 years of experience consulting and coaching within various law enforcement agencies. This is combined with 10 years of service within operational Law Enforcement, having worked in general duties policing, public order and tactical response teams. In addition to working as a practitioner, Jeremy has both published and presented internationally several research studies within the field of Strength and Condit...
Jeremy Robinson (MXA Performance): Strength and Conditioning in Law Enforcement.
July 24, 2020 08:00 - 41 minutes - 38.8 MBJeremy is an internationally recognized Strength and Conditioning Coach with over 12 years of experience consulting and coaching within various law enforcement agencies. This is combined with 10 years of service within operational Law Enforcement, having worked in general duties policing, public order and tactical response teams. In addition to working as a practitioner, Jeremy has both published and presented internationally several research studies within the field of Strength and Condit...
Jonpaul Nevin
July 17, 2020 08:00 - 59 minutes - 55.3 MBJonpaul is a Senior Lecturer in Strength and Conditioning at Buckinghamshire New University. He has over fifteen years’ experience in the fields of military physical training, exercise rehabilitation, performance sport and academia. He previously served in the Royal Army Physical Training Corps as an Exercise Rehabilitation Instructor before taking up the role of Lead Strength and Conditioning Coach at the service charity Help for Heroes. He moved into academia in 2017 and is course leader ...
Jonpaul Nevin (Buckinghamshire New University): Physical Preparation for Ground Close Combat.
July 17, 2020 08:00 - 59 minutes - 55.3 MBJonpaul is a Senior Lecturer in Strength and Conditioning at Buckinghamshire New University. He has over fifteen years’ experience in the fields of military physical training, exercise rehabilitation, performance sport and academia. He previously served in the Royal Army Physical Training Corps as an Exercise Rehabilitation Instructor before taking up the role of Lead Strength and Conditioning Coach at the service charity Help for Heroes. He moved into academia in 2017 and is course leader ...