Joseph Warwick

Joe Warwick is an experienced Strength and Conditioning coach having previously worked in the Academy system at London Wasps before being appointed as the Head of Strength and Conditioning/performance manager for Chelsea FC Women's team. Looking for a new challenge Joe transitioned in to a career as a firefighter with the  London Fire Brigade. 

In addition to working as a fulltime firefighter Joe is also a student at University College London where he is undertaking a MSc Sport, Health and Exercise Medicine, Where he is engaged in key research within first responder organisations.

In this episode Joe talks about:

His experience of moving from performance sport in to the London Fire Brigade.

His thoughts on the physical demands placed on firefighters and how to train for this.

• The current training practices within British firefighters.

• His key advice to managing training for anyone involved within the British fire service.

Resources discussed in this episode:

Books -

Bad Science by Ben Goldacre

When Breath becomes Air by Paul Kalanithi 

Apps-

Fitr woman - https://www.fitrwoman.com/

Fitr coach - https://www.fitrwoman.com/coach

Website - 

Rugbystrengthcoach.com

You can stay up to date with Joe and his work via his website at: www.cpperformance-uk.co.uk or via social media where he is @CPPerformUK – on Facebook, Instagram and Twitter   or via LinkedIn: Joseph Warwick

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