Modern Wisdom
786 episodes - English - Latest episode: 10 days ago - ★★★★★ - 1.8K ratingsLife lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.
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Episodes
#675 - Niall Ferguson - The Shocking Lessons Of History Everyone Has Forgotten
September 02, 2023 05:00 - 1 hourNiall Ferguson is a historian, senior fellow at the Hoover Institution & Stanford University and an author. We often hear that history tends to repeat itself. But if you're a professional historian, just how accurate is that statement? What are the big lessons that we keep missing? And how doomed is our future if we don’t learn from the past? Expect to learn Niall's opinion on the quote “History Doesn’t Repeat Itself, but It Often Rhymes”, why everyone should read more history, the biggest le...
#674 - Adam Lane Smith - 17 Ugly Psychology Truths No One Wants To Admit
August 31, 2023 05:00 - 1 hourAdam Lane Smith is a psychotherapist and an author. Adam has helped thousands of patients and couples to deal with problems from childhood, their relationships and their sex lives. He also writes amazing Twitter threads filled with insights from his time as a therapist and today we get to go through some of my favourites. Expect to learn why having sex with a man on the first date won't make him fall in love with you, why it shouldn't be a surprise to most men when their partner divorces them...
#673 - Phil Heath - Elite Performance Secrets Of A 7X World Champion Bodybuilder
August 28, 2023 05:00 - 2 hoursPhil Heath is a professional bodybuilder, 7-time Mr. Olympia winner, entrepreneur and an author. Phil Heath is one of the greatest and most dominant bodybuilders of all time. But what does it take to win Mr Olympia for 7 consecutive years and just what are the inner workings of his mind that led him to success? Expect to learn Phil’s reflections on his rivalry with Kai Greene, what it was like being a part of the Generation Iron documentary, how to improve your relationship with pain, how to ...
#672 - Paul Hutchinson - The Untold Story Behind The Sound of Freedom
August 26, 2023 05:00 - 1 hourPaul Hutchinson is an entrepreneur, former fund manager and undercover operative known for his role in rescuing trafficked children depicted in the film the Sound of Freedom. Paul has had a non-typical journey. Transitioning from a career in real estate asset management to dismantling some of the world’s largest child sex trafficking rings, he's sacrificed and risked an awful lot to try and stop some of the most evil people on the planet. Expect to learn what it was like to find an Epstein Is...
#671 - Dr Steve Peters - The Science Of Reducing Stress & Building Confidence
August 24, 2023 05:00 - 1 hourDr Steve Peters is a psychiatrist, sports psychology consultant, a professor and an author. Our brain is largely a black box. It's very important to how we experience life and yet we have very little insight into why it behaves the way it does. Steve has spent an entire career researching the strategies that empower the human mind to perform at its best and the secret to unlocking our full potential? Expect to learn how the Chimp Paradox can help you understand your brain, how to work with ou...
#670 - Alex Hormozi - 23 Controversial Truths About Life
August 21, 2023 05:00 - 2 hoursAlex Hormozi is a founder, investor and an author. Alex’s Twitter continually has been one of my favourite sources of great insights over the last few years. Today we get to go through some of my favourite lessons from him about life, human behaviour, psychology, business and resilience. Again, this is really good. Expect to learn Alex’s most controversial opinions and mindset reframes. strategies to overcome self-doubt, why your revenge fantasy is a petty life goal, how to overcome regrets, ...
#669 - Scott Walker - A Hostage Negotiator’s Hacks To Master Communication
August 19, 2023 05:00 - 57 minutesScott Walker is a former Scotland Yard detective, world renowned hostage negotiator and an author. Having successfully resolved over 300 cases, from hostage negotiations to piracy, ransom and cyber extortion attacks, Scott has gained deep insights into how human communication works and today we get to find out his wildest stories and best tips. Expect to learn how the science of negotiating actually works, the questions should you ask at the beginning of a negotiation to set the tone, how you...
#668 - David Pinsof - How To Leverage The Psychology Of Power & Status
August 17, 2023 05:00 - 1 hourDavid Pinsof is a research scientist at UCLA, co-creator of Cards Against Humanity and an author. Humans want things. Then we tell ourselves stories about why we want those things. And these reasons are often very flattering, but almost exclusively bullshit. We do not understand our motivations, and this is part of our brain's design. So, given this limit on introspection, is it possible to ever truly understand ourselves? Expect to learn the difference between bullshitting and lying, why we ...
#667 - Nancy Segal - What Twins Separated At Birth Teach Us About Nature vs Nurture
August 14, 2023 05:00 - 1 hourNancy Segal is a professor at California State University, an author and one of the most prominent twin-study researchers on the planet. What makes you the person you are? Is it your genetics or your environment? When twins are either accidentally or purposefully separated at birth, it presents a fascinating view into this debate, shedding light on the influence of both traits and environments on the outcomes we get in life. Expect to learn the craziest similarities between twins who have bee...
#666 - John Lovell - How To Defeat Your Inner Coward
August 12, 2023 05:00 - 1 hourJohn Lovell is a former United States Army Ranger, firearms instructor and founder of Warrior Poet Society, known for his expertise in tactical training and philosophy. It's often quoted that “it’s better to be a warrior in a garden than a gardener in a war“, but how should you cultivate this state of readiness? How can you become capable of standing strong when there is a battle to be fought, and sufficiently peaceful to be in touch with your emotions once it's over? Expect to learn what it ...
#665 - Cory Clark - 5 Forbidden Topics That Psychology Won’t Discuss
August 10, 2023 05:00 - 1 hourCory Clark is an Assistant Professor at the University of Pennsylvania, a social psychologist and an author. Academia is supposed to be a bastion of intellectual purity where curiosity and the truth reign supreme. But what happens when the findings of research start to become inconvenient? What happens when conclusions may be scientifically accurate, but politically incorrect? Expect to learn what happens when you conduct a study on self-censorship in academic psychology and get reported for ...
#664 - Christine Emba - Talking To A Feminist About Masculinity
August 07, 2023 05:00 - 1 hourChristine Emba is an opinion columnist at The Washington Post, journalist, social commentator, and an author. Christine wrote one of the best articles on modern masculinity that I've ever read and it absolutely broke the internet. But it begs the question of why it's come down to a woman to raise the topic of men's issues. Expect to learn why making men and women equal is good but overreaching into making men and women the same is terrible, whether Christine thinks it is harder to be a man in...
#663 - Erik Hoel - A Guide To The Fundamental Mystery Of The Mind
August 05, 2023 05:00 - 1 hourErik Hoel is a research professor at Tufts University, theoretical neuroscientist, and an author known for his work on understanding consciousness and the complexity of the brain. Consciousness and free will are two of the most puzzling aspects of human existence. The question now is whether emerging scientific discoveries and technological advancements can unravel what's going on under the hood of our experience. Expect to learn what the newest cutting edge research on consciousness can teac...
#662 - Gurwinder Bhogal - 18 Shocking Psychology Lessons To Understand Yourself
August 03, 2023 05:00 - 2 hoursGurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite Twitter follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's fantastic, and today we go through some of my favourites. Expect to learn why every debate is fundamentally an argument about the definition of words, whether modern men are right to believe they would be better off living in medieval times, why people f...
#662 - Gurwinder Bhogal - 18 Psychology Lessons To Understand People Better
August 03, 2023 05:00 - 2 hoursGurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite Twitter follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's fantastic, and today we go through some of my favourites. Expect to learn why every debate is fundamentally an argument about the definition of words, whether modern men are right to believe they would be better off living in medieval times, why people f...
#661 - Sam Harris - How To Take Control Of Your Mind
July 31, 2023 05:00 - 3 hoursSam Harris is a best selling author, moral philosopher, neuroscientist and a podcaster. The entire world seems to be at each other's throats and finding peace in the chaos is becoming increasingly difficult. But there are tools at our disposal to improve the quality of our lives. As Sam says on this episode, “Wisdom is a matter of making your mind your friend”. Expect to learn what Sam’s life is like after Twitter, Sam’s reflections on his famous talk on death and the present moment, how to l...
#660 - Peter Akkies - 7 Hacks To Master Your Productivity & Get More Done
July 29, 2023 05:00 - 1 hourPeter Akkies is a productivity consultant, YouTuber and a blogger known for his expertise on time management and personal efficiency. Almost everyone is chronically distracted. The world fragments our attention into slivers so small it's a miracle we get anything done at all. Thankfully, there are strategies to take back control of your time and productivity and today we get to go through 7 of Peter's most impactful hacks. Expect to learn how to set up your own productivity system, what most ...
#659 - Rob Brooks - Why Are People Falling In Love With Robots?
July 27, 2023 05:00 - 1 hourRob Brooks is a professor of evolutionary biology at the University of New South Wales, a researcher, and author. Machines are integrating themselves more and more into our lives. From algorithms which know when you're depressed and want to eat ice cream to sex robots who are available to satisfy your desires on-demand. This concept, known as artificial intimacy, might seem as though it’s from a science fiction novel but, it’s rapidly becoming a reality in modern life. Expect to learn what Ar...
#658 - George TheTinMen - Why Do The Left Not Care About Men’s Problems?
July 24, 2023 05:00 - 1 hourGeorge TheTinMen is a filmmaker, pro-mens advocate and a content creator. The conversation around the issues of men and boys has been dominated by the Right for a long time now. The Left largely seem to have abandoned the entire male sex. So what happens when an openly Left-leaning man creates a huge Instagram account talking exclusively about male issues? Expect to learn how the patriarchy can be so powerful if men aren't flourishing more, why the Left stopped talking to men and boys, why Ge...
#657 - Erik Angner - An Economist’s Guide To A Happy Life
July 22, 2023 05:00 - 1 hourErik Angner is a professor of philosophy at King's College London, researcher, and author. Economists are usually concerned with macro trends. Money, finances. But they also have data-driven insights into what makes a happy, fulfilling life. Plus Erik is also a philosopher, so he manages to blend two murky worlds into a very usable life approach. Expect to learn what economics says are the 4 pillars of living a good life, why everyone hates philosophers, whether all old Japanese people should...
#656 - Mike Glover - Green Beret Teaches You How to Survive Any Situation
July 20, 2023 05:00 - 1 hourMike Glover is a former United States Army Green Beret, survivalist expert, CEO of FieldCraft Survival, and podcaster providing expertise on survival tactics and preparedness. Being prepared is arguably the most potent tool in any survival kit. However working out what to prepare for can be a daunting task. How do you decide the likelihood of potential threats and distinguish them from unlikely scenarios? How do you gear up for risks that present the most significant danger to you, and what d...
#655 - Polina Pompliano - The 10 Habits Of The World’s Most Successful People
July 17, 2023 05:00 - 1 hourPolina Pompliano is a writer, entrepreneur and author known for her insights into habits of history's highest performers. Deconstructing the habits and mindsets of the world's most successful people gives us an insight into how to expedite success and avoid pitfalls. Presumably the people who made it to the top have found effective ways of operating that we can all use in our lives, today we go through some of the most useful. Expect to learn the best way to channel creativity and inspiration...
#654 - J Michael Bailey - Activists Tried To Get This Study Banned
July 15, 2023 05:00 - 1 hourJ. Michael Bailey is a Northwestern University professor of psychology, researcher, and an author known for his work on sexual orientation and human sexuality. Scientific research has had public scrutiny for a long time. But Michael's most recent study was placed under so much pressure from upset dissidents that the journal formally retracted it. Today we get to find out just why human sexuality is such a dangerous topic to look into. Expect to learn what it's like to be in the middle of a gl...
#653 - George Mack - 16 Life-Changing Ideas You’ve Never Heard Of
July 13, 2023 05:00 - 2 hoursGeorge Mack is a writer, marketer and entrepreneur. If our mind is an operating system, ideas are the apps we install to give us a greater understanding of the world. George is one of my favourite thinkers and today we get to go through 16 of the best ideas we've both discovered since the last time we spoke over 3 years ago. Expect to learn whether optimism is actually a scam, why it's so sexy to be cynical, why high agency people are the best ones to have in your life, what is the most inter...
#652 - Chris Bumstead - The Mindset & Motivation Secrets Of 4X Mr Olympia
July 10, 2023 05:00 - 2 hoursChris Bumstead is a professional bodybuilder, 4X Mr. Olympia Classic Physique title holder, and a business owner. Chris is one of the greatest bodybuilders of all time. He's been called the Arnold Schwarzenegger of his era. But just what does it take to become the best in the world? What is the inner texture of a world champion like when he's as open as Chris about his failings and vulnerabilities? Expect to learn why pressure is a privilege, what it means to have a champions mentality, how C...
#651 - Dr Mike Israetel - Can Money Actually Buy You Happiness?
July 08, 2023 05:00 - 1 hourMike Israetel is a bodybuilding and fitness consultant, Temple University professor of Exercise Science, co-founder of Renaissance Periodization and author. There are thousands of videos online about what it means to be happy and successful, usually all with different conclusions, but most include wealth in some form or another. Expect to learn why a pessimistic view of life is unrealistic, the extent to which money can buy you happiness, why living in the present moment is overrated, if trad...
#650 - Geoffrey Miller - How Dangerous Is The Threat Of AI To Humanity?
July 06, 2023 05:00 - 1 hourGeoffrey Miller is a professor of evolutionary psychology at the University of New Mexico, a researcher and an author. Artificial Intelligence possesses the capability to process information thousands of times faster than humans. It's opened up massive possibilities. But it's also opened up huge debate about the safety of creating a machine which is more intelligent and powerful than we are. Just how legitimate are the concerns about the future of AI? Expect to learn the key risks that AI pos...
#649 - Anil Seth - Does Your Brain Hallucinate Conscious Reality?
July 03, 2023 05:00 - 1 hourAnil Seth is a professor of cognitive and computational neuroscientist at the University of Sussex, co-director of the Sackler Centre for Consciousness Science, and an author. What is the Self? What does it mean that we are the same person we were 10 years ago? Why do we have a subjective experience of reality at all? Is consciousness created or perceived? These are fundamental questions that philosophers and neuroscientists have been trying to answer for centuries. So can a new science of co...
#648 - Chris Ferrie - 7 Ways To Ruin Your Life With Lies From Quantum Physics
July 01, 2023 05:00 - 1 hourChris Ferrie is a physicist and mathematician at the University of Technology Sydney and an author. The term “quantum” is liberally tossed around within the spiritual community, often suggesting a level of insight into this mysterious field of science. But what do these people actually mean? What have these gurus correctly interpreted about the field of quantum physics, and where are they very confused? Expect to learn why the word “quantum” is so frequently employed by spiritual gurus, what ...
#647 - Megan Phelps-Roper - How Did Harry Potter Enter The Trans Debate?
June 29, 2023 05:00 - 1 hourMegan Phelps-Roper is a social activist, public speaker and author known for her insights into religious extremism. Harry Potter is the most banned book of the 21st century. Firstly frowned upon by far Right Christian groups for its promotion of witchcraft, the controversy has recently pivoted to the far Left who have concerns that JK Rowling is promoting transphobia. The obvious question is, how did one of the most beloved children's authors of all time end up here? Expect to learn the reaso...
#646 - Scott Griffiths - Why Are So Many Men Unhappy With Their Bodies?
June 26, 2023 05:00 - 1 hourScott Griffiths is a researcher and psychologist at the University of Melbourne and an author known for his work on male body dissatisfaction and muscle dysmorphia. Many men have experienced this phenomenon - looking at photos of ripped guys on social media and longing for a more muscular physique. Why are so many men dissatisfied with their bodies and why do they continue to feel bad even when they're in great condition? Expect to learn the risk factors associated with body dysmorphia, why m...
#645 - Emily Morse - Why Is Everyone Having Such Bad Sex?
June 24, 2023 11:55 - 1 hourEmily Morse is a sexologist, author, and host of the podcast “Sex with Emily”. In a sex-positive world, bedroom activities are still considered a taboo subject. And intimacy isn't at the forefront of everyone's minds right now, but having a good love life is important for your physical and psychological health, so I guess we need to hear from an expert. Expect to learn why people are having less sex than previous generations, why we feel shame when talking about sex and how to get over it, wh...
#644 - Jack Carr - What Has Happened To The Love For America?
June 22, 2023 05:00 - 1 hourJack Carr is a former United States Navy SEAL, outdoor adventurer and author of The Terminal List series. The lives of Navy SEALs have been romanticised on screen and in books for decades. But what is life behind-the-scenes actually like? Just accurate are the dramatisations? And why does no one love the military any more? Expect to learn the details of Jack's narrowest escape from death, what are the biggest myths and misconceptions surrounding military snipers, the parallels between warfare...
#643 - Michael Kasumovic - Are Violent Video Games Actually That Harmful?
June 19, 2023 05:00 - 1 hourMichael Kasumovic is a professor of evolutionary biology at University of New South Wales, a researcher and an author. The influence of violent video games on human psychology has been contested for years. Does virtual violence translate to real world harm? Should we be worried about our friends and kids who play them? And just what makes these games so compelling? Expect to learn the evolutionary theory of why winners tend to win more and losers tend to lose more, whether video games skills ...
#642 - Bill Perkins - Why You Should Spend All Of Your Money Before You Die
June 17, 2023 05:00 - 1 hourBill Perkins is a hedge fund manager, high stakes poker player, film producer and an author. What if the true path to financial fulfilment doesn’t lie in saving every penny, but rather in spending it as effectively as you can? Delayed gratification in the extreme results in no gratification, and Bill's book Die With Zero is one of the best financial philosophies I've ever come across. Expect to learn how to maximise your existence for positive life experiences, why you should give your kids t...
#641 - Andy Stumpf - The Rising Danger Of Mass Surveillance
June 15, 2023 05:00 - 1 hourAndy Stumpf is a former U.S. Navy SEAL, extreme sports enthusiast, public speaker, podcaster, and author, At some point, you’ve inevitably traded your personal information for the sake of safety and security. But just how intrusive has government surveillance actually become? And why is there so much support for increasing this scrutiny among young people? Expect to learn how Tucker Carlson destroyed main stream media overnight on Twitter, why 3 in 10 Americans under 30 support the installati...
#640 - Malcolm Collins - Why Do So Many People Not Want To Have Children?
June 12, 2023 05:00 - 1 hourMalcolm Collins is a pronatalist, Stanford MBA graduate, venture capitalist and an author. What would the world actually look like if only the global population was only 500 million people? Given the current birth rate projections, we’re approaching a massive collapse. If you think a planet with too many people on it is bad, a planet with too few is even worse. Expect to learn why Korea is projected to experience a 94% population extinction within the next century, why so few people actually ...
#639 - 900k Q&A - Unreleased Andrew Tate Episode, Toxic Comments & Steroids
June 10, 2023 05:00 - 1 hourI hit 900k Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter, Locals and Instagram, so here's another 90 minutes of me trying to answer as many as possible. As always there's some great questions in here about why I didn't release a 2 hour Andrew Tate episode, why certain commenters have been getting banned on YouTube and whether I'm on steroids. Expect to learn whether IQ or boobs are more important in a mate, whether I'm going to do a meet & greet at my live...
#638 - Kevin Kelly - 22 Habits To Follow For A Happy Life
June 08, 2023 05:00 - 1 hourKevin Kelly is the founder of Wired Magazine, a futurist, author, and public speaker known for his insights on technology’s impact on society. Working out how to live a good life is complex. However, having rules from someone much older and wiser than you can make this a lot easier. Kevin has condensed a lifetime of insights into a few hundred sentences in his new book, and today we get to go through some of my favourites. Expect to learn why you should do everything you can to avoid being a ...
#637 - Tony Volk - The Evolutionary Psychology Of Bullying
June 05, 2023 05:00 - 1 hourTony Volk is a psychologist, professor of Evolutionary Psychology at Brock University, a researcher and an author. Almost everyone will encounter bullying at some point in our lives. Be it in school, sports or even at the workplace, there seems to be no shortage of individuals ready to prey on others. But why does bullying exist? Why is it so ubiquitous? And what are the adaptive reasons why people engage in it? Expect to learn whether bullying actually serves any purpose in society, whether ...
#636 - Rob Dyrdek - The Man Who Tracks Every Second Of His Life
June 03, 2023 05:00 - 1 hourRob Dyrdek is a former professional skateboarder, entrepreneur, reality TV star, venture capitalist and a producer. What if you tracked every second of your life? What if you dialled in every process, calorie, action and thought to facilitate your best performance? What if you manifested a Playboy wife out of thin air by just wanting her a lot? Today we get to find out. Expect to learn about Rob’s journey from a small-town kid to a globally successful entrepreneur, his rigorous system for int...
#635 - Mark Normand - Why Is Everyone So Angry All The Time?
June 01, 2023 05:00 - 1 hourMark Normand is a podcaster, an actor and a comedian. The mere discussion of certain topics can cause huge controversy. Both sides of every issue are adamant that their opposition is fundamentally evil, malicious, bigoted or a secret race of lizard people. What is driving this huge demand for outrage? And can we do anything about it? Expect to learn Mark’s takes on the Bud Light & Miller Lite controversies, why brands have completely lost their sense of humour, whether you have engaged in Dig...
#634 - Sadia Khan - How To Navigate The Dangers Of Modern Dating
May 29, 2023 05:01 - 1 hourSadia Khan is a relationship coach, author, speaker, and psychologist. The divorce rate has been on a steady rise for decades. But are relationships actually getting harder, or is everyone just more fragile? The word trauma is thrown around an awful lot, but it covers all manner of sins, many of which are not trauma. Expect to learn what people are getting most wrong about relationship advice, the factors that best predict divorce and a declining relationship, why the word trauma and its true...
#633 - Peter Singer - Are You An Evil Person For Eating Meat?
May 27, 2023 05:01 - 1 hourPeter Singer is a philosopher, creator of the ethical veganism movement, bioethicist, Princeton University professor, and author. Do animals possess the capacity to suffer? And if they do, does that mean there is a moral case to ensure that we reduce their suffering as much as possible? Thankfully, the ethical case for animal welfare is much more interesting and reasonable than protestors throwing pigs blood over your Canada Goose coat. Expect to learn just how much progress humans have made ...
#632 - Ed Hagen - The Evolutionary Psychology Of Anxiety & Depression
May 25, 2023 05:01 - 1 hourEd Hagen is an evolutionary anthropologist, Professor at Washington State University, a researcher and an author. Low mood, depression and anxiety are states we will all become familiar with at some point in our lives. But why did evolution create a creature that is able to contemplate so much complexity that sometimes it suffers psychologically? Why are we wired to feel this way and how are we able to pull ourselves out? Expect to learn the evolutionary reason why humans get depressed, how p...
#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
May 22, 2023 06:00 - 1 hourBryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author. What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for. Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body f...
#630 - Valerie Fridland - Why Is Everyone Saying ‘Like’ and ‘Um’ All The Time?
May 20, 2023 06:00 - 1 hourValerie Fridland is a sociolinguist, Professor of Linguistics at the University of Nevada, a researcher and an author. On average we say around 5,000 words every day. But how often have you assessed why you communicate the way you do, or where the words you're using came from? This is where the fascinating field of sociolinguistics comes in, exploring the history of our speech patterns and words' origins to help us develop new and better ways to communicate. Expect to learn why languages evol...
#629 - John Lisle - The Insane Tactics The CIA Used To Defeat Hitler In WWII
May 18, 2023 06:00 - 1 hourJohn Lisle is a historian and an author. Imagine a world where international spying and espionage is only just beginning. Exploding pens, cyanide pills, bats with bombs strapped to them and radioactive foxes all were not only ideas, but were real tools used by the CIA in World War 2. John's research has uncovered a reality far stranger and more intriguing than any spy novel. Expect to learn the origins of the Modern Day CIA, why a commander decided to single-handedly storm Normandy the day af...
#628 - Dr K Healthy Gamer - Why Are We All So Addicted To Our Screens?
May 15, 2023 06:00 - 2 hoursDr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and information. The effect of constant exposure to social media, video games, and porn is not good, but thankfully there are a number of powerful ways to take back control of your attention. Expect to learn the correlation between video game usage ...
#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets
May 13, 2023 06:00 - 1 hourRyan Terry is a professional bodybuilder, fitness model and IFBB Pro. The realm of competitive bodybuilding demands extreme discipline that most people admire but few understand. Just what does it truly take to rise to the top of this sport? And how much do you have to sacrifice in the pursuit of excellence? Expect to learn the origins of Ryan's bodybuilding career, his top 10 best exercises for muscle growth, why he chooses to not monitor his blood levels, who fuels his motivation and serves...