King Sports Podcast
51 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 3 ratingsAaron King travels around interviewing experts and Bob King breaks down speed training, fitness, and sports performance.
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Episodes
Training Intensities
November 10, 2022 14:01 - 18 minutes - 19.5 MBThe Sports Gene
September 11, 2022 02:50 - 20 minutes - 20.9 MBAs a coach and parent, it's important your young athlete has the opportunity to find out what type of sport gene(s) they have.
No Budget Speed Training
August 31, 2022 18:23 - 18 minutes - 16.9 MBSpeed training if you have no equipment.
Mini Hurdles
June 28, 2022 15:09 - 15 minutes - 14.4 MBCoach Bob King breaks down the original love for the mini hurdles and how it can be used for athletes ranging from youth to pro.
Agility Ladder for Speed Overview
February 21, 2022 17:51 - 17 minutes - 19 MBCoach Bob King breaks down the original love for the agility ladder and how it can be used for athletes ranging from youth to pro.
Program design for athletic development
January 12, 2022 15:34 - 20 minutes - 21.2 MBCoach Bob King breaks down program design and how goal setting in your program can lead to optimal performance.
Should I go into a coaching career
September 12, 2021 19:40 - 28 minutes - 28 MBIs a coaching career something that you should pursue? Coach Bob King and Aaron King discuss what it's like to be a coach and things to consider.
How many reps until a drill shows results
September 06, 2021 21:11 - 15 minutes - 16.3 MBHow many times until a particular drill starts working and you see results? Coach Bob King breaks down some myths of what you should expect to see from doing a specific drill over and over.
Will this drill work for my sport
August 31, 2021 16:30 - 16 minutes - 17.4 MBIf you see a drill, but it doesn't look like it's on the same field or court with the same type of athlete, should you do that drill for your sport? Coach Bob King answers questions about the transferability of drills for sport-specific training.
Training the backside of the body
July 19, 2021 06:00 - 25 minutes - 23.8 MBCorrecting Sprint Technique Errors with Coaching Cues
July 12, 2021 06:00 - 28 minutes - 25.9 MBBio-mechanics vs Program Design
June 28, 2021 03:00 - 16 minutes - 17.2 MBCan you touch a little bit on where we have a disconnect or we, we kind of missed the boat on, on those types of you know, misalignments from program design? Coach Bob King (00:58): Absolutely. Here's what I want to start with because this is a reoccurring theme in all of our training. Everything is connected. I don't know how many times in my teaching or coaching I've said everything is connected. So let's go right to your last comment about your core. You can't do anything in weight t...
What if I miss a workout
February 23, 2021 08:00 - 19 minutes - 18.1 MBPitfalls of Youth Sports Training
February 15, 2021 08:00 - 16 minutes - 15.1 MBProgram Design for Youth Sports
February 09, 2021 18:04 - 14 minutes - 13.6 MBWeight lifting to lower stress
February 01, 2021 17:02 - 22 minutes - 20.7 MBStress in youth athletics
January 25, 2021 19:38 - 19 minutes - 17.7 MBCoach Bob King breaks down questions related to stress in youth athletics.
Best exercises for hip power
January 12, 2021 17:10 - 14 minutes - 13.6 MBHow To Set Goals In The Gym
January 12, 2021 17:10 - 16 minutes - 15 MBNutrition basics for athletes and energy
November 10, 2020 06:00 - 14 minutes - 13 MB► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA - Strength and conditioning coach for the Dallas Mavericks [7 Years] - Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s S...
How to be ready for game day
October 27, 2020 20:30 - 13 minutes - 12.1 MB► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA - Strength and conditioning coach for the Dallas Mavericks [7 Years] - Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s S...
Cardiovascular Conditioning aka Fitness
October 23, 2020 14:40 - 16 minutes - 14.7 MB► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA - Strength and conditioning coach for the Dallas Mavericks [7 Years] - Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s S...
How Weekend Warriors Should Train
October 23, 2020 14:29 - 20 minutes - 18.7 MB► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA - Strength and conditioning coach for the Dallas Mavericks [7 Years] - Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s S...
Playing Against NFL Hall of Famers
October 23, 2020 14:24 - 14 minutes - 13.4 MB► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap LinkedIn: LinkedIn - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing
How Elite Quarterbacks Improve Their Mental Game
October 23, 2020 14:18 - 16 minutes - 15.3 MB► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap LinkedIn: LinkedIn - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA - Strength and conditioning coach for the Dallas Mavericks [7 Years] - Gold Medal Push Coach, 2002 US O...
Should athletes play multiple sports?
October 23, 2020 14:12 - 14 minutes - 13.7 MB► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA - Strength and conditioning coach for the Dallas Mavericks [7 Years] - Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s S...
How to be an elite competitor
October 23, 2020 14:02 - 30 minutes - 27.9 MB► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap LinkedIn: LinkedIn - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing
Power Lift For Speed
October 23, 2020 13:55 - 19 minutes - 17.5 MB► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap LinkedIn: LinkedIn - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA - Strength and conditioning coach for the Dallas Mavericks [7 Years] - Gold Medal Push Coach, 2002 US O...
Choosing a Program
October 23, 2020 13:41 - 15 minutes - 14.3 MB► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap LinkedIn: LinkedIn - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA - Strength and conditioning coach for the Dallas Mavericks [7 Years] - Gold Medal Push Coach, 2002 US O...
Training for the 100m 200m 400m
October 23, 2020 13:36 - 17 minutes - 15.6 MB► See more on YouTube Vlog: http://youtube.com/c/deepsnap - Aaron King Social Instagram: @deepsnap Twitter: @deepsnap LinkedIn: LinkedIn - Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance - 3x Super Bowl Champion with the Dallas Cowboys - Trained more than 60 NFL draft picks, top 10 included - Published Author with the NBA - Strength and conditioning coach for the Dallas Mavericks [7 Years] - Gold Medal Push Coach, 2002 US O...
What Shoes To Wear In Performance Training
February 11, 2019 13:44 - 16 minutes - 14.7 MBA study was conducted on whether or not athletes should wear shoes during a deadlift. Aaron King and Coach Bob King discuss the results and how this can effect other areas of training.
Concussions Ended My Career
February 11, 2019 13:40 - 17 minutes - 15.6 MBThis episode breaks down how Aaron King and Coach Bob King dealt with concussions in their careers.
Circuit Training vs Crossfit
November 20, 2018 23:21 - 20 minutes - 19.2 MBWhat are the benefits of crossfit and/or circiut training as the are related to sports performance? Coach Bob King and Aaron King break it down.
Jordan Palmer - QB Coach/Mentor and Entrepreneur
May 07, 2018 15:23 - 30 minutes - 27.9 MBJordan Palmer: https://instagram.com/jordanpalmer/ QB Summit Instagram: https:// instagram.com/qbsummit/ QB Summit: http://qbsummit.com/ ► See more from my sports training channel: Vlog: http://youtube.com/c/deepsnap Aaron King Social Instagram: http://instagram.com/deepsnap Twitter: http://twitter.com/deepsnap Soundcloud: http://soundcloud.com/Deepsnap
Soul and Science - Interview with John Brenkus
April 27, 2018 15:31 - 8 minutes - 7.94 MBSoul and Science airs on the NFL Network and is co-hosted by John Brenkus and Trent Dilfer. In the first season, they break down this loaded quarterback draft of Baker Mayfield, Sam Darnold, Josh Rosen, Josh Allen, Luke Falk, Lamar Jackson, Kyle Allen and Mason Rudolf. We know if an athlete can physical perform, but what about the 'IT' factor that makes them a winner? In this show, they are search for the essence of excellence. You can learn more at www.soulandscience.com/ John Brenkus's...
Injury Prevention
April 02, 2018 15:32 - 15 minutes - 13.9 MBCan you prevent injuries? Coach Bob King and Aaron King discuss the myth vs realities of injury prevention and what you should be doing. Get Speed, agility, strength & conditioning workouts: TheMOST: https://themost.fit ► See more from my sports training channel: Vlog: http://youtube.com/c/deepsnap Aaron King Social Instagram: http://instagram.com/deepsnap Twitter: http://twitter.com/deepsnap Soundcloud: http://soundcloud.com/Deepsnap LinkedIn: http://linkedin.com/in/deepsnap Websi...
Track Speed vs Sport Speed
December 13, 2017 17:57 - 14 minutes - 13.5 MBGet Speed, agility, strength & conditioning workouts: TheMOST: https://themost.fit ► See more from my sports training channel: Vlog: http://youtube.com/c/deepsnap Aaron King Social Instagram: http://instagram.com/deepsnap Twitter: http://twitter.com/deepsnap Soundcloud: http://soundcloud.com/Deepsnap LinkedIn: http://linkedin.com/in/deepsnap Website: http://DeepSnap.com Coach Bob King (CBK) Twitter: http://twitter.com/CoachBobKing Instagram: http://instagram.com/CoachBobKing CB...
Why Speed / Why is it hard / Why do we focus on it
December 04, 2017 04:05 - 13 minutes - 12.6 MBGet Speed, agility, strength & conditioning workouts: TheMOST: https://themost.fit ► See more from my sports training channel: Vlog: http://youtube.com/c/deepsnap?sub_confirmation=1 Aaron King Social Instagram: @deepsnap Twitter: @deepsnap Soundcloud: Deepsnap LinkedIn: LinkedIn Website: DeepSnap.com Coach Bob King (CBK) Twitter: @CoachBobKing Instagram: @CoachBobKing CBK’s Career At a Glance 3x Super Bowl Champion with the Dallas Cowboys Trained more than 60 NFL draft picks,...
Warming up for Speed Training
November 27, 2017 07:54 - 14 minutes - 12.9 MBWarming up for Speed Training by DeepSnap
I'm Sore. Does that mean it's working?
October 27, 2016 20:31 - 15 minutes - 14.2 MBIf you are sore, it can mean a variety of things depending on your conditioning and the program you are in. Coach Bob King and host Aaron King unpack the meanings and things to look for when soreness sets in. Follow Aaron King https://twitter.com/deepsnap Bob King https://twitter.com/kingtraining
The 3 Elements of performance training
October 04, 2016 15:32 - 15 minutes - 14.6 MBAaron King and Bob King break down the 3 simple categories that training falls into, as simply as possible. Coach Bob King is a 3 time Super Bowl champion as a coach, NBA published author, Gold and Silver medal coach for the US Olympic Skeleton team and world renown speed coach.
Hamstrings and Level 3 Training
July 27, 2016 13:50 - 15 minutes - 14 MBWhat is missing from a strength and conditioning program that causes hamstring injuries? Coach Bob King discusses his favorite drills and features that provide high speed training.
In-Season vs Off-Season - What's the difference?
June 29, 2016 17:52 - 16 minutes - 15.2 MBCoach Bob King and Aaron King discuss the difference between In-Season Training and Off-Season Training. What's the difference. This is part of a 4 part series. We will be breaking down Levels 1, 2, & 3 over the next 3 podcasts.
How does weather effect training?
June 20, 2016 15:56 - 16 minutes - 14.9 MBSummer, fall, winter, spring and everything in between. What effects does weather have on your training and how should you adjust to get the most out of your efforts. Follow on Twitter Aaron King: http://twitter.com/deepsnap Bob King: http://twitter.com/coachbobking
How to train during the summer
June 07, 2016 18:09 - 17 minutes - 16.4 MBHow should you train during the summer for your sport? We discuss the intensity you train with and what the purpose is. Coach King breaks down the cycles of summer and at what point sport specific training breaks off from speed training. Follow Aaron King http://twitter.com/deepsnap Follow Coach King http://twitter.com/kingtraining
The Best Time Of Day To Workout
May 17, 2016 16:48 - 14 minutes - 13.3 MBToday we talk about the best time of day to train for results in both a personal and team setting. Also, our question comes from a high school athlete looking to gain 20 pounds in a short period of time.
High Intensity Intervals vs Endurance Training
May 10, 2016 20:41 - 15 minutes - 14 MBHow does training intensity effect your training results? Recent studies showed encouraging feedback for those who like shorter workouts. Also, how do short turnover drills like the mini hurdles help athletes with longer sprinting strides (100m 200m). Here's the article: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075
Should I Lift Before I Run?
April 23, 2016 18:20 - 15 minutes - 13.9 MBAaron King and Speed Guru Bob King discuss training order and fatigue in the context of lower body training.
Does squatting help acceleration?
April 04, 2016 21:09 - 16 minutes - 15.2 MBToday we discuss the impacts of squatting and leg strength and talk answer a question about speed training and conditioning for MMA training.
Riding off: Peyton Manning and Megatron
March 09, 2016 18:45 - 16 minutes - 14.7 MBToday we talking about our thoughts on Peyton Manning and Calvin Johnson retiring at very different times in their careers. Is Megatron a Hall of Famer?