I'm Sore. Does that mean it's working?
King Sports Podcast
English - October 27, 2016 20:31 - 15 minutes - 14.2 MB - ★★★★★ - 3 ratingsSports speed training blood pressure creatives startups Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The 3 Elements of performance training
Next Episode: Warming up for Speed Training
If you are sore, it can mean a variety of things depending on your conditioning and the program you are in. Coach Bob King and host Aaron King unpack the meanings and things to look for when soreness sets in.
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Aaron King https://twitter.com/deepsnap
Bob King https://twitter.com/kingtraining