High Intensity Intervals vs Endurance Training
King Sports Podcast
English - May 10, 2016 20:41 - 15 minutes - 14 MB - ★★★★★ - 3 ratingsSports speed training blood pressure creatives startups Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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How does training intensity effect your training results? Recent studies showed encouraging feedback for those who like shorter workouts.
Also, how do short turnover drills like the mini hurdles help athletes with longer sprinting strides (100m 200m).
Here's the article: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075