Miss Style, Strength and Grace with Deidra Murphy
84 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 18 ratingsThis is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discussing how to develop your style, health and lifestyle hacks to energize your day, and inspire you to keep reaching higher levels of success. Deidra is a professional fashion stylist, health guru, and Mrs. Washington 2017.
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Episodes
34: Workout LESS and Lose MORE
March 26, 2018 08:00 - 23 minutes - 27.3 MBDon't have time to workout? Feel confused and overwhelmed when you do hit the gym or even pick up those dumbbells from Target that still have the tag on them? Then checkout today's episode, where Deidra shares the secrets to working out smarter, not HARDER using High Intensity Interval Training (or HIIT) style workouts. These are the workouts Deidra utilized and created to lose 40 pounds! Deidra shares her favorite circuit style exercises that will have you done with your workout in 20 minut...
33: How to Live the Bon-Vivant Life with Nathalie Botros
March 22, 2018 08:00 - 40 minutes - 28.4 MBIn today’s episode, certified health coach and psychotherapist Nathalie Botros shares her story of struggling with weight gain and negative body image after moving to the United States. Through a journey of self-discovery, she was able to fuse her health certification with her psychotherapy background to help coach and mentor other women to learn how to lose weight in a balanced approach that she calls the “Bon-Vivant Life” (the good life). Learn how Nathalie inspired other women in their h...
32: My Secrets to Toxin Free Beauty Products
March 20, 2018 08:00 - 22 minutes - 26.2 MBDid you know there are over 13,000 chemicals used in personal care products, cosmetics, and even so-called natural beauty products? Only 10 percent of these chemicals have even been tested for safety! Thousands of these chemicals are linked to cancer, can disrupt hormones, and even increase your risk of early menopause. This information isn't meant to scare you, but it is important to start reading labels and knowing what products you are putting on your body. The task of knowing what...
31: How to Layer Like a Pro
March 19, 2018 08:00 - 20 minutes - 23.8 MBEvery wondered why that stylish woman in the office always looks polished and pulled together? She probably knows the secrets to layering clothes like a pro! Layering clothes can seem like a daunting task, especially when you don't want to add extra bulk. In today's episode though, Deidra breaks down the steps of how to easily layer clothing in ways that add interest to your outfits, expand the wardrobe you already own, PLUS she shares her number one tip for making any outfit go from drab to...
30: Celebrity Stylist Lindsey Shores shares how to style with ease and be a mommapreneur.
March 15, 2018 08:00 - 58 minutes - 42.9 MBIn today’s episode, professional personal stylist and celebrity stylist Lindsey Shores shares about her story of turning PR degree into a thriving styling business (even an exclusive story about styling celebrity Rose Byrne), how she helps women style their life with ease, and how her life has changed from a recent move to LA from Salt Lake City. Listen in to find out her tips for being a mommapreneur, advice on developing your true fashion style, and how to combine function, fashion, and fu...
29: Communication is Key. 3 Lessons I Learned From Poor Communication
March 12, 2018 08:00 - 17 minutes - 19.2 MBCommunication is key for relationships, life, and business. In today's episode, Deidra shares two personal stories and the lessons she has learned when communication utterly failed. Although these stories seem like they would be unrelated, the takeaways and are invaluable to saving time, frustration, and coordinating schedules. Listen today to find out what happened, the 3 biggest lessons Deidra learned, and how you can also learn from Deidra's mistakes to increase your communication skills....
28: Mrs. World 2018, Alice Lee Giannetta, shares the grit and determination she learned as a Chinese immigrant, while also talking about her on-the-go nutrition tips and nightly beauty regime!
March 08, 2018 09:00 - 57 minutes - 35.7 MBMrs. World 2018, Alice Lee Giannetta came to the United States at the young age of 8 from Taiwan and learned that not only was she different when it came to standards of beauty, but that she had to have thick skin if she wanted to make her own way (while breaking Asian-mold stereotypes) in America. Today, she and Deidra talk about her upbringing and how being a first-generation American shaped her and gave her the grit and determination to eventually become an attorney, Mrs. New York 2017, a...
27: Let's talk about SEX, hormones that is!
March 06, 2018 09:00 - 27 minutes - 29.9 MBIn today's episode, Deidra opens up about her health struggle of 3 years that has impacted her hormones and marriage. She talks about why she is starting a ketogenic lifestyle, her big WHY and the moment that she became crystal clear on her life's purpose. Learn how you can become crystal clear on your purpose and your big WHY for making choices for your health, plus Deidra gives you an exclusive action step to get you going on your journey to better health and hormones today. This is your...
26: 10 tips for savvy consignment shopping
March 05, 2018 09:00 - 22 minutes - 23.3 MBDo you love a good consignment store find, or love searching through vintage treasures? Then you need to listen to today's episode where Deidra shares the 10 best tips and secrets for savvy thrift shopping. These tips will not only save you time when sifting through resale stores, but also headache from purchasing pieces that never get used. Find out the consignment store secrets from the pro today! This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to ...
25: Katie Jae: Singer, Model, and Health Guru Shares Her Anti-Aging Secrets, Pro Beauty Tips, and Quick Recipes that you will love!
March 01, 2018 09:00 - 48 minutes - 42.9 MBDescription: Katie Jae has been in the beauty industry since she was a teenager, and even walked on the New York Fashion Week Runway. She has been featured in Diva Gals Daily, Chanalomari.com, Four States Living Magazine, Her Magazine, and Alt Magazine. Today, she and Deidra discuss her anti-aging secrets, how she manages to stay grounded while being in the beauty and fashion industry, and even her favorite natural beauty products. Through her own health struggles and helping her husband def...
24: Gluten vs. dairy vs. sugar - which is the worst offender?
February 27, 2018 09:00 - 28 minutes - 30 MBWith so much talk about gluten, dairy and even sugar products, it is hard to know what you should have in your nutrition and diet and what foods to avoid. In today's episode, Deidra answers a specific question from a listener about which of these three is the worst offender for overall health and why you should reduce it from your lifestyle. She also gives hacks and quick tips to help reduce the worst of these from your life. This is your one stop shop for style, fashion, health and fitnes...
23: 3 Style Mistakes That Are Keeping You From Your Goals
February 26, 2018 09:00 - 21 minutes - 22.6 MBAre you making the three most common style mistakes that are keeping you not only from your wardrobe goals, but also from your life goals? In today's episode, Deidra talks about these three mistakes, but also how you can fix them easily to transform your style, save money, and save time not only when getting dressed but even when you go shopping. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, ha...
22: Maureen Francisco: Shares How to Succeed in America as an Immigrant and How She DOESN'T Maintain Balance to Get It All Done
February 22, 2018 09:00 - 1 hour - 56.1 MBMaureen Francisco is a former news anchor and reporter. She covered stories for the local ABC, CBS, NBC, and FOX affiliates. Maureen is an author of an award-winning book called It Takes Moxie. Today Deidra interviews the co-executive director of Pageants Northwest, Maureen Francisco, the group that oversees the production of 4 state Miss USA titles. Maureen shares her story of immigrating to America and how she has learned to stay grounded and thankful, her tips for getting the most don...
21: How I Eat Fat and Still Lose Weight
February 20, 2018 09:00 - 19 minutes - 20.2 MBIn today's episode, Deidra clearly defines what a healthy fat is, and also shares why it will help you reset your hormones, lose weight, fight the brain fog, and other benefits to using the right kinds of fat in your nutrition. She also explains why FAT doesn't make you fat, and how it can actually trigger your fat burning hormones. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s...
20: Intermittent Fasting, Why To Do It and How
February 19, 2018 09:00 - 19 minutes - 16.7 MBAfter being diagnosed with pre-diabetes a few years ago, Deidra had to learn how to reset her insulin levels and turn her body from a sugar burner to a fat burner by utilizing intermittent fasting. Today, she teaches you the 2 approaches to intermittent fasting, why it is beneficial and provides her biggest tips for starting out an intermittent fasting approach. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Was...
19: Dr. Chris Murphy: How to Have Happy Healthy Hormones
February 15, 2018 09:00 - 34 minutes - 33.8 MBDr. Chris Murphy has been helping people maximize their health for almost a decade now. He is the owner of NewEdge Wellness Center and Director and co-owner of The Synergy Challenge. He is a not only a well known wellness expert, but an entrepreneur, an international best-selling author, a sought after professional speaker He has been seen on ABC, CBS, and NBC. Dr. Chris travels over 25,000 miles every year professionally speaking on and researching the latest in health and wellness. In...
18: How To Do Your Own Closet Cleanse Successfully.
February 13, 2018 09:00 - 29 minutes - 30.3 MBDeidra helps clients perform closet cleanses and edits in person, but today she is sharing her secrets of how you can do your own closest clean out, with success! She shares her 5 biggest tips to help with this process, and even provides pro tips for organizing your closet to help save you time and money in the future when getting dressed and shopping. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 20...
17: Fashion and beauty mistakes that age you
February 12, 2018 09:00 - 30 minutes - 31.6 MBEveryone wants to appear more youthful, but are you making these fashion and beauty mistakes that actually age you? Today Deidra shares the most common mistakes that inadvertently add weight, full your skin, and age you instantly, plus she teaches you how to correct these mistakes easily so you can keep that youthful glow and appearance. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachel...
16: Mekayla Eppers: Mrs. America 2018 shares her biggest secrets to winning at life and pageants.
February 08, 2018 09:00 - 57 minutes - 38.6 MBIn today’s episode, Deidra connects with the current Mrs. America 2018, Mekayla Eppers. Mekayla shares her recent experience competing at Mrs. World, the biggest life lessons from pageantry, her favorite ways to save money with style, how she maintains a healthy lifestyle and teachers other women about health and fitness. Mekayla also gives us a sneak peak into her non-profit scholarship fund, the Feather Project. Mekayla works as a Lifestyle and Fitness Coach and Real Estate Broker. She was...
15: 7 Biggest Mistakes of Online Shopping
February 06, 2018 09:00 - 18 minutes - 19.6 MBIf you listened to the previous episode, you learned what mistakes to avoid while shopping in a store. Today, Deidra expands on this by sharing the most common blunders when it comes to online shopping, especially since it seems so much easier to shop online, right? Listen to find out if you are making these mistakes that cost you time and money, and discover the pro secrets to successful online shopping. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion ...
14: The 5 Big Mistakes Women Make While Shopping
February 05, 2018 09:00 - 17 minutes - 17.4 MBAs a professional shopper and personal stylist, Deidra not only teaches women how to shop with her personal shopping experiences, but she also teaches them the mistakes they are making while shopping. Today she shares the 5 most common mistakes she sees women making while shopping that lead to headache, wasted money, and worst, wasted time. Are you making these mistakes? Find out today, and also learn how to overcome these mistakes easily! This is your one stop shop for style, fashion, hea...
13: Sharee Samuels: The Journey to Losing 120 Pounds!
February 01, 2018 09:00 - 50 minutes - 34.9 MBSharee Samuels is the founder of the popular “fitspiration” blog Funeral for My Fat, and published author of , A Funeral For My Fat: My journey to lay 100 pounds to rest. She was featured on the cover of (January 2014)People, profiled again in People for the magazine’s Half Their Size: The Ultimate Diet Guide (July 2014), and has also been featured on Good Morning America, E! News, EXTRA, and OMG Insider. http://afuneralformyfat.com/ https://www.instagram.com/funeral4myfat/ This is yo...
12: The biggest style mistakes
January 30, 2018 09:00 - 17 minutes - 17.4 MBToday I want to talk about style mistakes and why they keep you from having a strong style game. These mistakes are seasonless, and they transcend style type. So no matter if you are boho chic or classically chanel, these are the 5 biggest mistakes that prevent you from having your style on point. In addition to helping you figure out the mistakes, I’m also going to provide ways to fix them! Listen in to make sure you don’t make these mistakes ever again. This is your one stop shop for st...
11: Why I quit teaching, the story you have to hear to believe.
January 29, 2018 09:00 - 29 minutes - 29.8 MBAs most of you know, I am a retired school teacher. Yep at the ripe old age of 26 I retired from the classroom and hung up my red pen. However, I bet money that you don’t know the true (although unbelievable story) of why I ultimately decided to leave the classroom. This story is guaranteed to make your jaw drop. Before I tell that story, here is my background of how and why I got into education, plus the biggest life lessons I learned from teaching. This is your one stop shop for style, f...
10: Roxie Drofiak: Balancing Life: How Roxie balances two businesses, a wedding and her sanity
January 25, 2018 09:00 - 36 minutes - 25.5 MBRoxie Drofiak is the creator of The Little Pearls of Life, a lifestyle, fashion and Travel Blog. She also reigned as Miss Washington United States in 2014, pageantry was the launching ground for her successful blog. Roxie lives in Seattle, WA where she is currently planning her wedding and also works full-time as a private client service provider for a wealth management firm and real estate investment company. https://www.thelittlepearlsoflife.com/ https://www.instagram.com/roxiedrofi...
09: 10 Style Travel Hacks
January 23, 2018 09:00 - 27 minutes - 29.4 MBToday learn about the 10 style secrets from a pro stylist that has learned how to pack internationally without checking a bag, while still keeping your style game on point. Deidra shares her 10 biggest travel style hacks. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru t...
08: Why I am grateful for the bad
January 22, 2018 09:00 - 21 minutes - 21.8 MBIn today’s episode Deidra shares a personal reflection about her dysfunctional and abusive father growing up, but why she is thankful for the negative circumstance and lives in a place of gratitude. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become ...
07: Nicole Renard; Miss Washington 2017: How to have a healthy body and mindset in life
January 18, 2018 09:00 - 43 minutes - 30.1 MBNicole Renard is a graduate of Chapman University where she received her degree in Television and Broadcast Journalism. She’s a two-time national titleholder and currently Miss Washington for the Miss America Program. She loves dancing, running her own photography business, going to Disneyland and producing baking videos for her YouTube channel. She loves ice cream and is on the hunt for the world’s best Mac & Cheese. In today's episode, Deidra and Nicole discuss pageantry, Nicole's experien...
06: The 3 Reasons You Should Eat Clean
January 16, 2018 09:00 - 19 minutes - 20.6 MBDo you wonder what it means to eat clean foods, or even why you should eat clean? We all know that an apple is "healthier" than a Big Mac, but why does it do the body good and how can you eat clean while maintaining your sanity and save money at the grocery store? Today, Deidra defines what it means to eat clean, shares the 3 biggest health impacts it has on your life, and shares tricks to make it more affordable. This is your one stop shop for style, fashion, health and fitness. Deidra’s...
05: What I Won After Losing. My 3 Life Lessons
January 15, 2018 09:00 - 13 minutes - 13.5 MBAfter competing in 9 pageants Deidra only won twice. Today she shares the biggest life lessons and takeaways she has gained from losing, and why she is thankful she has lost more times than she has won. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women bec...
04: Steven Roddy: How to succeed in pageantry, business & life
January 11, 2018 06:00 - 44 minutes - 33.3 MBA former model and television host, Steven Roddy, at the age of 23 was the youngest owner of a professional football team. Following the football team Roddy, formed a consulting firm specializing in making brands famous. Steven has consulted for Movies, Magazines, Designers, and Actors from Canada to Hawaii. In connection with his consulting firm, Steven created PageantPlanet.com, which coaches more than 300,000 girls daily how to successfully compete in pageantry. In today's episode, Stev...
03: How I lost over 40 pounds!
January 09, 2018 06:00 - 22 minutes - 26.9 MBIn this episode Deidra teaches you how she lost over 40 pounds and how she used that strategy to help other women lose the weight too! If you are tired of Yo Yo dieting then this is a must listen, because she teaches how she created a lifestyle and not just a temporary patch. Want more in-depth knowledge for pulling out confidence from your closet? Visit www.mystylesuccess.com to get started! For more daily fun and videos, head to my socials Facebook Instagram
02: Splurging vs. Saving
January 08, 2018 06:00 - 23 minutes - 28.2 MBIn this episode Deidra teaches you where to splurge and where to save when it comes to style. She teaches you the 5 types of items you should invest in to save yourself money in the long run, and which areas of your wardrobe you want to resist the splurging. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a profes...
01: Deidra's Journey
November 04, 2017 20:39 - 28 minutes - 33.6 MBDeidra opens up about her struggles and her journey of losing her health, and how that almost destroyed her marriage, relationships, family, career, and her dreams. She shares how she turned it all around in a journey that now fuels her passion for natural health, fashion and style, and helping other women reach their dreams. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelors degree ...