20: Intermittent Fasting, Why To Do It and How
Miss Style, Strength and Grace with Deidra Murphy
English - February 19, 2018 09:00 - 19 minutes - 16.7 MB - ★★★★★ - 18 ratingsFashion & Beauty Arts Health & Fitness Alternative Health confidence outfits dressforshape exercise fashion fitness health howtodress image interviewhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After being diagnosed with pre-diabetes a few years ago, Deidra had to learn how to reset her insulin levels and turn her body from a sugar burner to a fat burner by utilizing intermittent fasting. Today, she teaches you the 2 approaches to intermittent fasting, why it is beneficial and provides her biggest tips for starting out an intermittent fasting approach.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
www.StyleByDeidra.com & www.TheSynergyChallenge.com
YouTube: Deidra Murphy