21: How I Eat Fat and Still Lose Weight
Miss Style, Strength and Grace with Deidra Murphy
English - February 20, 2018 09:00 - 19 minutes - 20.2 MB - ★★★★★ - 18 ratingsFashion & Beauty Arts Health & Fitness Alternative Health confidence outfits dressforshape exercise fashion fitness health howtodress image interviewhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode, Deidra clearly defines what a healthy fat is, and also shares why it will help you reset your hormones, lose weight, fight the brain fog, and other benefits to using the right kinds of fat in your nutrition. She also explains why FAT doesn't make you fat, and how it can actually trigger your fat burning hormones.
This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:
www.StyleByDeidra.com & www.TheSynergyChallenge.com
YouTube: Deidra Murphy