Mindfulness Mode
866 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 507 ratingsIncrease your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
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Episodes
Into The Nothing With Gabriel Cousens
June 03, 2021 00:00 - 49 minutes - 68.1 MBGabriel Cousens is a 77-year-old world renowned holistic physician, rabbi, yogi, spiritual mystic, psychiatrist, family therapist, vital-@-any-age advocate, humanitarian and peace ambassador, who walks the planet in the state of Eternal Presence seeing the emanating light from all things, and yet living in the very real world where his good works and spiritual guidance change lives daily. He lives, as he says, in the world between Nothing (the world beyond time) and Something (the temporal w...
Move Into Possible
May 31, 2021 00:00 - 32 minutes - 44.2 MBToday I’m talking about moving to a new, better place in your life. The episode is about your inner bully and how you can transition your life to be more, to accomplish more, to do everything you believe is possible. That’s why I entitled the episode, Move Into Possible. Becoming more mindful will help you when you learn what it means to deal with your Inner Bully. I remember when I started the podcast back in 2015, a lot of people would give me a blank stare when I said my podcast was going...
Your Presence is a Superpower; Elizabeth Tripp
May 27, 2021 00:00 - 41 minutes - 57.7 MBElizabeth Tripp is the owner and founder of Live Life By Your Design, a premium coaching practice that guides entrepreneurs, visionaries, coaches, and healers to be empowered to build lifestyles they love. She teaches her clients, using her gifts and the lessons she has learned from her own personal soul’s journey, that the secret to creating a lifestyle you love begins with loving the body you’re in. With her coaching, clients dissolve their limitations and bridge their minds and bodies to ...
Let Forgiveness Bring You Peace
May 24, 2021 00:00 - 22 minutes - 30.8 MBLet’s talk about forgiveness. It can be a challenge to let go of the past, but it is one of the most important things you can do for yourself and your peace of mind. Holding onto anger or resentment will only cause stress and sadness in your life. For some of us, there is anger seething just below the surface and you probably don’t realize the extent of the damage it is causing. When you forgive someone who has hurt you, it helps to release that person from being a part of your story. Let g...
Success Through Failure with Jim Harshaw Jr
May 20, 2021 00:00 - 38 minutes - 53.2 MBJim Harshaw Jr. is an NCAA Division I All American wrestler, former NCAA Division I head coach, internationally recognized TEDx speaker, personal performance coach, and host of the Success Through Failure podcast. He has impacted hundreds of thousands of lives across the world by helping clients and audiences increase resilience, maximize potential, and build high-performing teams. His clients include CEOs, entrepreneurs, and leaders from Fortune 500 companies as well as current and former a...
Erase Your Anxiety
May 17, 2021 00:00 - 30 minutes - 41.4 MBEveryone experiences anxiety at one time or another and most of us would love to be able to erase it as soon as it appears. Although we don't often think of this, some anxiety is positive because it can motivate us to make necessary changes, or help us to push through our fears. Everybody knows that too much anxiety can cause health issues and irritability. In extreme circumstances, extended periods of anxiety can result in death, with heart issues or stroke being the most comment culprits. ...
Attain Limitless Potential; Kirsten Beske
May 13, 2021 00:00 - 32 minutes - 45.2 MBKirsten Beske is a clinical psychotherapist and mindset coach having spent over a decade learning about human experience and fostering personal growth. She willingly shares the professional knowledge, wisdom, and skills that she has acquired throughout her career with those ready for the next level of change and transformation. However, Kirsten's personal transformation story is truly moving – from lawyer to psychotherapist, straight-identified to gay-identified, and drinking to sobriety pro...
See Everyone With Compassion
May 10, 2021 00:00 - 18 minutes - 26.1 MBCompassion is the topic today. It's easy to be compassionate to those we love and who are kind and loving to us. Being compassionate to every living thing is a whole different challenge. If you can truly show compassion to everyone and everything, you will experience a life that largely includes peace and contentment. My aunt Vesta was a person in my life that seemed to show compassion to everyone. She absolutely loved children and was a teacher for many years. She lived near the gates of W...
Use Mindfulness To Reach Mompreneurship; Vidya Ravi
May 06, 2021 00:00 - 39 minutes - 54.4 MBVidya Ravi is a mompreneur who became a highly sought after Facebook advertising expert, making her way in the competitive marketing field by being a no-nonsense, tell-it-like-it-is, results driven power house. She has scaled multiple businesses to 6 and 7 figures with amazing ads strategy and customer-first marketing. With close rates of up to 80% on cold audiences and ROIs up to 42x for clients, their Facebook ads agency is one of the best in the industry. Vidya is not only passionate geek...
Nurture Your Soul With Creativity
May 03, 2021 00:00 - 24 minutes - 36 MBNurture Your Soul With Creativity is the topic of today’s show. Think back to the happiest times of your life. Does there seem to be any connection for you between your most creative times and your happiest times? For me, as a musician, I’ve had some of the happiest times of my life creating music, or teaching music to others and helping them learn to be creative. I personally think that meditation can help you become more creative. I recently interviewed Tom Cronin – he’s passionate about ...
How Meditation Can Save The World; Tom Cronin
April 29, 2021 00:00 - 40 minutes - 55.1 MBTom Cronin is passionate about reducing stress and chaos in people’s lives. A former finance expert with a longstanding successful track record in business as well as meditation, Tom is the founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness, daily. Tom has written a number of books, including his recent publication, The Portal: How Meditation Can Save The World. Tom Cronin’s ongoing work in transformational leadership and cultivating inner p...
Mindfulness, Memory, and Moodiness
April 26, 2021 00:00 - 25 minutes - 35.8 MBMindfulness, Memory, and Moodiness is the topic of today’s show. Have you noticed that people you interact with lately are more moody than you remember? Does it seem like there are more people you’re exposed to who are experiencing depression, discouragement, a lot of feelings of negativity? How about you? Do you seem to be having more down days – you know, days when you just feel like your inner bully is winning? Well, I talk about that inner bully quite a bit and the reason is because th...
Discover Your Self-Worth With Chelsea Austin
April 22, 2021 00:00 - 48 minutes - 66.1 MBChelsea Austin is a writer, speaker and advocate from Malibu, California raised by two of the most incredible parents, her dads. Chelsea has used her expertise in theatre and dance and used her story of being raised by two gay men, using it as a platform to spread love, tolerance and acceptance. Chelsea has advocated for the LGBTQ+ community since she was in high school and in 2010 was voted one of the Top Fifteen LGBT Activists in the Los Angeles area. Chelsea shares her message with the wo...
Strengthen Your Hope Muscle
April 19, 2021 00:00 - 23 minutes - 32.5 MBStrengthen Your Hope Muscle, is the name of today’s episode. What is hope anyway? What does that word mean to you? Hope can be defined as a feeling, state of mind or belief that something good will happen. Whether it's in the future or right now, hope has many benefits for your mental health. On this episode, I'll explore some of these benefits and then talk about some specific ways you can train your brain to operate with hope! Hope is a powerful emotion; it’s a feeling that can inspire a...
Music In Mindfulness and Everyday Life; Michael Defern
April 15, 2021 00:00 - 36 minutes - 50.7 MBMichael Defern is a singer/songwriter, author, and video producer. He first became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including business, performing, writing, and raising kids. He owns a video production company with his wife, Heather, where they help business owners create content that digs deeper to connect with their audience, w...
Release Your Inner Bully Dialogue
April 12, 2021 00:00 - 23 minutes - 32.2 MBHow To Release Your Inner Bully Dialogue is my topic today. How many of us have a bully on our shoulder? Someone who is always telling us how we should be doing things and what we could do better. You know, the one that says you are not good enough or smart enough for something. The one that criticizes your topic and believe it is more every move and makes you feel like an idiot when you don't live up to their expectations. The negative self-talk reminds you of all your faults and flaws, eve...
The Power of Alignment; Naphtali Anderson
April 08, 2021 00:00 - 52 minutes - 72.2 MBaphali Anderson struggled through a lot of pain in life, believing the lie that success makes life better, happier, and more fulfilling. Even achieving levels of success still left him with the haunting feel that his life was somehow empty. After years of study, and trial and error, he finally found the missing ingredient. As a result, his marriage went from shambles to rock solid; he lost over 30 pounds and gained a new level of content. His circumstances didn’t change, he just became align...
Journaling For Personal Therapy
April 05, 2021 00:00 - 25 minutes - 35.4 MBIf you’ve listened to any of my solo episodes before, you’ve heard me say that journaling and writing is therapeutic. It helps you become clear in your goals and figure out how to achieve them. Scientists have done research on this topic and believe it is more effective to use pen and paper than it is to type your thoughts on a computer keyboard. There's a connection between the brain and the pen when we write our thoughts down on paper. Sometimes it can be challenging to get started, so ma...
Thrive In Spite of Life's Challenges; Lee Baucom
April 01, 2021 00:00 - 43 minutes - 59.8 MBLee Baucom believes you can thrive regardless of what life gives you. Lee holds a Ph.D. and is a Thriveologist and Life Coach. For the past three decades, he has studied how people thrive, applying that information in his writing, teaching, and coaching. He is the author of seven books, three focused on how to thrive. And he is the creator of the Thrive Journal, a daily process to steadily increase thriving in everyday life. Lee is also the host of the Thriveology Podcast, providing weekly l...
Discover Bliss
March 29, 2021 00:00 - 21 minutes - 29.4 MBToday I’ll talk about bliss and how to find it. My wife, Darlene and I were reminiscing last night. We were talking all about our amazing trip to Colombia we enjoyed back in 2017. There were so many vivid memories about people we met, things we did, and places we went. It was blissful thinking about those incredible memories. Then today, we did it again with our son, Ben. He was about to turn 17 at the time, and it was interesting to hear his version of the same memories. One of the things w...
Everyday Energetic Mindfulness With Michele Sammons
March 25, 2021 00:00 - 34 minutes - 47.8 MBMichele Sammons is an inspirational author, spiritual teacher, and highly-attuned guide who works with clients worldwide helping them transform their lives through divine guidance. As an empath and intuitive, Michele’s light-hearted, joyful approach embraces her clients right where they are on their spiritual path and gently guides them to personal clarity and understanding. Michele is passionate about working with Spirit to uplift others while spreading love and joy along the way. Listen &...
Learn To Let Go Of What No Longer Serves You
March 22, 2021 00:00 - 26 minutes - 37.1 MBLearning to let go is the topic of my episode today. Many of my coaching clients who have begun to learn about mindfulness, soon realize that they are holding on to things that are disrupting their flow. They’re holding on to emotions, or memories, or beliefs that are getting in their way and preventing them from moving on. In many cases, these emotions, memories and beliefs are keeping my clients from becoming the people they truly want to be. They are often preventing money from flowing in...
Learning the Language of Spirit With India Leigh
March 18, 2021 00:00 - 38 minutes - 53.6 MBIndia Leigh is a spirit intuitive, reader, clairvoyant, and coach who uses an array of modalities and gifts to help you clearly understand the messages being sent to you by your guides. Using her skills, India will help you connect more deeply with your own divine inner guidance. She also will empower you in coming into more connection with your own divine energy and creative power, aligning your energy, thoughts, words, and actions with your greatest good and highest purpose. Listen & Subs...
Consistency and Mindfulness
March 15, 2021 00:00 - 20 minutes - 28.1 MBConsistency and Mindfulness is the topic today. Do you feel you would be better off if you were more consistent? Would you like to know how to use mindfulness to help you be more consistent? Consistency is something that can help you feel more grounded, with more of a sense of control. When life is confusing, unpredictable, and you lose your sense of stability, then more consistency will help. Today I’m going to share 5 ways to bring more consistency to your life. Listen & Subscribe on: iTu...
A New Way to Think for a New World; Francis Cholle
March 11, 2021 01:00 - 39 minutes - 54.9 MBFrancis Cholle uses deep human learning and cognitive science to help leaders and organizations solve complex problems and thrive in disruption. A Wall Street Journal and USA Today Best-selling author and international speaker, Francis Cholle has presented at Davos World Economic Forum, on the TED stage, Wharton and Columbia Universities, to name a few. His recent book is called: SQUIRCLE A New Way to Think for a New World. It offers a simple yet unconventional science-based model to make su...
Transform Your Mindset; 9 Ways
March 08, 2021 01:00 - 38 minutes - 53.2 MBMindset is the topic today. Would you like to tweak your mindset? Would you like to transform it so you can achieve your goals and be the person you want to be? Many of my coaching clients have told me they’re stuck. They say they know what they want to achieve and they just can’t get their mindset on track to accomplish their goals. I’ve been there. I can remember times in my life when I felt like my mindset was holding me back. I didn’t know how to move forward. So, Let’s dig into this top...
The Power of Rest and Retreat in Difficult Times; Katherine May
March 04, 2021 01:00 - 52 minutes - 72.8 MBKatherine May is the New York Times bestselling author of Wintering: The Power of Rest and Retreat in Difficult Times. A writer of both fiction and nonfiction, Katherine has had journalism and essays appear in a range of publications including The New York Times, The Times (London), Good Housekeeping, and Cosmopolitan. She lives by the sea in Whitstable, England, and is an avid lover of the outdoors. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Websi...
Learn Mindfulness From Children
March 01, 2021 01:00 - 18 minutes - 25 MBWhat can we learn from children about mindfulness? If you pay attention, you will gather a huge volume of knowledge about mindfulness by paying attention to children. I'm going to focus on the 2 words, ‘What If'. If you find yourself thinking these two words a lot, you may not be as mindful as you think you are. Or those two words may reveal to you why you’re struggling, why you’re not feeling grounded, why you experience scattered thoughts. Just think about those words for a second. How o...
Rising Above The Bully and Trauma; Dr. Lin Morel
February 25, 2021 01:00 - 47 minutes - 65.2 MBDr. Lin Morel is a pioneer in connecting the dots between our spiritual nature and everyday life. She is the author of a number of books including 3 on the bestsellers list and her most recent book; Beyond Lovelyville: A Parable of Self-Awareness and Rising Above Trauma. A survivor of multiple traumas, Dr. Lin is dedicated to helping others transform their trauma into an inspired positive life. She invites you to join the joy movement and become a positive force for change. Listen & Subscri...
Transform Broken Relationships Using Mindfulness
February 22, 2021 01:00 - 31 minutes - 43.2 MBTransforming broken relationships using mindfulness is the topic today because my listener, Monica, responded to my request on a previous show. I asked listeners to send in show topic requests and then I'd send out a Mindfulness Mode mug to the person who submitted the topic I chose. That is Monica. Mindfulness Helps Having interviewed over 600 guests for Mindfulness Mode, I’ve certainly gained a lot of expertise on how mindfulness can help a lot of aspects of your life. I don’t consider m...
Your Life IS Meditation; Mark Van Buren
February 18, 2021 01:00 - 47 minutes - 65.5 MBMark Van Buren is your go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life. He holds a bachelor's degree in religi...
How Mindfulness and Hypnosis Connect
February 15, 2021 01:00 - 32 minutes - 44.3 MBHypnosis, much like mindfulness, is a powerful state of focused awareness. Mindfulness can be used to become more grounded and more content. Hypnosis is a specific tool that can help uncover and dissolve the root cause of many issues people suffer from every day. Hypnosis allows you to access healing resources within the subconscious mind, promoting natural healing from within. Hypnosis is used to help people discover the subconscious reasons for their symptoms, behaviors, or habits. When th...
The Magic of Connection With Peter Gibb
February 11, 2021 01:00 - 47 minutes - 65.3 MBPeter Gibb grew up as an introvert who yearned to be an extrovert, then learned over the years that good communication has little to do with introversion and extroversion. He has spoken and consulted on Mindful Conversation in 18 countries and 3 languages over a 30 year period. He is the author of the forthcoming book, Mindful Conversation: The Magic of Connection and the memoir King of Doubt, which deals with his own struggles with self-doubt and Imposter Syndrome. Peter lives in Ashland, ...
Aligning To Success and Abundance; Daniel Mangena
February 08, 2021 01:00 - 47 minutes - 65.6 MBDaniel Mangena is an entrepreneur, philanthropist, best-selling author and qualified Reality Transurfing practitioner. His work has been featured in major publications all over the world including NBC, CBS, Market Watch and FOX. He was also recently included in The Wall St Journal’s Masters of Success feature. Through his work he aims to serve and uplift the lives of as many people as possible, helping them to live abundant, joyful, purpose-driven lives.[show-notes-bio] Listen & Subscribe o...
Meditation and Beyond with MindFlow App Founder Fabio Mattiussi
February 04, 2021 01:00 - 54 minutes - 74.7 MBFabio Mattiussi is the founder of MindFlow, the first Adaptive Meditation app. Beginning his career as a professional computer hacker, Fabio’s has always been passionate about the human mind and obsessed with understanding why people do what they do. He has studied neuroscience, Neuro-Linguistic Programming, and Hypnotherapy for years and practiced those learnings with hundreds of people in his global journey. Fabio is now a coach and creator of meditation courses, using sophisticated, yet e...
Hope For Recovery With Author Hope Andersen
February 01, 2021 01:00 - 45 minutes - 62.2 MBHope For Recovery With Author Hope Andersen
Get Off The Cycle and Run; Rodney C. Burris
January 28, 2021 01:00 - 54 minutes - 74.9 MBRodney C. Burris is an expert at team-building and program development, teaching workshops across the U.S. and abroad. He holds a Psychology degree from The John Hopkins University and a Master's in Nonprofit Management from Capella University. Rodney has assisted numerous companies with team-building, communication, data evaluation, and program development. His workshops and seminars are among the most popular in the United States and abroad. Rodney is the author of the book, Get Off the C...
Escaping Slavery To Modern Technology with Sean Morgan
January 25, 2021 01:00 - 45 minutes - 62.5 MBSean Morgan teaches about fulfillment and the concept that life is about more than a daily grind or making money; it is about our search for meaning and happiness in life. Sean shares best practices and ancient wisdom based on his experiences and experiments in slow travel, lifestyle design, and being a digital nomad. Sean believes the true meaning of life is connected to simple and down to earth concerns such as family, friends, and nature. Listen & Subscribe on: iTunes / Stitcher / Podbea...
The Magic in the Vagus Nerve; Melanie Weller
January 21, 2021 01:00 - 43 minutes - 59.7 MBMelanie Weller is a Medical Visionary with a paradigm-shifting process to access genius, health, and flow in your body and business using the vagus nerve as a portal to health, growth, and success. Melanie brings over 25 years of experience to her leading edge systems where leverages vagus nerve principles for visionary development, performance enhancement, and fine tuning genius. Melanie is a Physical Therapist, Board-Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, and...
Learn The Language of Mindfulness; Brett Hill
January 18, 2021 01:00 - 46 minutes - 63.3 MBBrett Hill is a Mindfulness Coach who created The Language of Mindfulness, soon to be a book, training, and TEDx talk (2021). He studied Hakomi, a mindfulness-based somatic psychology with founder Ron Kurtz and established the Quest Institute meditation center in Dallas. He also trained as a facilitator in Matrix Leadership group dynamics with founder Amina Knowlan, ecstatic dance with Gabriel Roth, and contact improvisation with Nancy Stark Smith. Brett is also a published technologist havi...
Using Habits To Gamify Your Life; Will Moore
January 14, 2021 01:00 - 48 minutes - 66.1 MBWill Moore is a dynamic entrepreneur, speaker, life coach, and happiness expert. After exiting his delivery startup for a nine-figure sum, Will realized that “true success” is not just about finances, but nurturing and finding balance in the 5 core areas of life we all share. He’s now dedicated to helping others become an entrepreneur of the most important business they’ll ever run, their life. Will has used the latest in science and technology combined with universal principles to gamify th...
Reality Transurfing With Renee Garcia
January 11, 2021 01:00 - 1 hour - 88.7 MBRenee Garcia is a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer – endorsed by Vadim Zeland, former Russian quantum physicist and the author/creator of Reality Transurfing. Having ventured deeply into the metaphysical world of Reality Creation, she has transformed personal failure into success, poverty into abundance, sickness into healing, and a bleak perspective into one brimming with joy and magic. Renée has employed Reality Transurfi...
Modern Spirituality with Ben Decker
January 07, 2021 01:00 - 52 minutes - 72.5 MBBenjamin W. Decker is a meditation teacher and social activist mentored by Marianne Williamson. He's the bestselling author of four meditation books, including his newest book, Modern Spirituality: A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing, which articulates a spiritual awakening taking place around the globe – and you can be a part it. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.BenDeckerMeditation.com In...
Discover Your Purpose; Bruce Langford and JV Crum III
January 04, 2021 01:00 - 37 minutes - 50.9 MBJV Crum III Interviews Bruce Langford on how to use mindfulness to discover your true purpose in life. Bruce explains his TIME acronym and how it relates to finding your purpose in life using mindfulness and meditation. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.consciousmillionaire.com Website: www.MindfulnessMode.com Podcast: Conscious Millionaire Podcast Book: Conscious Millionaire by JV Crum III (Free Download) Meaning of Mindf...
One Woman's Journey to Elation; Pat Alva-Kraker
December 31, 2020 01:00 - 50 minutes - 69 MBPat Alva-Kraker is a corporate expert after having enjoyed a 35-year career in the IT industry. She was faced with a series of challenges that altered her professional life forever including being let-go from a major technology company, her husband of 22 years suddenly passed-away, their shared 200-acre exotic animal ranch business had to close its doors, and an experience with cancer. Pat is now a breast cancer thriver and has experienced her own journey to elation. Along the way she realiz...
Say YES and Figure It Out Later; Rock Thomas
December 28, 2020 01:00 - 34 minutes - 47.4 MBRock Thomas is the Worlds #1 Whole-Life-Success Expert, bestselling author, and host of the #IAmMovement Podcast. From farm boy to real estate and business guru, mentor and self-made millionaire, Rock has studied one-on-one with the worlds best teachers: Tony Robbins, Jack Canfield, Wayne Dyer, Robert Herjavec and more, on his mission to inspire others to create their best life, on their terms. His Goalcast video alone was viewed by over 100 million people. Using tools and strategies that ar...
Getting Naked Using Self-Awareness; Joel Primus
December 24, 2020 01:00 - 38 minutes - 53.5 MBJoel Primus is an entrepreneur at heart who enjoys working with other entrepreneurs and is empowered by building companies. In 2008 he started Naked and after 10 years sold that business, filmed a documentary, and wrote his first book, scheduled to be published in Jan 2021. His documentary is entitled, ‘2016 The Year of Fear’, and is about the importance of travel as a way of educating children to become citizens of the world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast ...
Physical Intelligence, Crucial To Business Success; Claire Dale and Patricia Peyton
December 21, 2020 01:00 - 50 minutes - 69.8 MBClaire Dale and Patricia (Pat) Peyton are directors of an organization called, Companies in Motion. They offer Physical Intelligence coaching and training to prominent industry leaders. Claire is a well-known British dancer and choreographer, having founded the Claire Russ Ensemble, a contemporary dance company that performed across Europe for fifteen years. Pat’s expertise is business; she spent over thirty years working with Fortune 100 companies to help individuals and teams improve their...
Transforming Crisis into Opportunity; John Robertson
December 17, 2020 01:00 - 42 minutes - 58.5 MBJohn Robertson helps leaders navigate crises and build culture. He is referred to as a workforce wellness and culture alignment specialist, working in the field of forward-thinking leadership. John provides guidance to develop a values-anchored framework based on trust and mindful centered communication. He has over 30 years experience in crisis intervention, leadership, and culture transformation, and has worked with clients in numerous communities, first responders, First Nations, and inte...
Fit Healthy Grounded Women; Penelope Lane
December 14, 2020 01:00 - 36 minutes - 50.4 MBPenelope Lane is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher with over 30 years experience in her private psychology practice, running exercise groups and teaching mindfulness. Penelope focuses on helping women over the age of 45 to effectively integrate exercise, mindfulness and self-compassion into daily routines for optimal physical, mental and emotional health. Penelope conceived the idea of combining meditation sessions in gyms over 30 years ago but didn’t go ahead...