THE MINDFULNESS HABIT with Kirsty O'Brien
78 episodes - English - Latest episode: almost 2 years ago -Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how they are cultivating a mindful state of mind in business and life. Create the habits that help you build a business you love leading and create a life you love living.
Kirsty O'Brien is a highly regarded executive coach with over 17 years experience, with a mindfulness based approach.
www.teamko.com.au
www.instagram.com/kirstyobrienofficial
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Episodes
28 : A MEDI TO SURRENDER AND RELEASE
November 08, 2020 20:25 - 16 minutes - 18.5 MBJust for these few minutes you have nothing to do, nowhere to be. Too often the noise of the world and within distracts us. This medi will help you to free yourself of attachments and overwhelm and find the peace in surrender and letting go. Allowing yourself to be fully present with yourself and this moment. Helping you to release your doubts and frustrations and open your heart and mind to the ease of this moment. Let's take a collective deep breath together x Don't listen to medis while...
27 : LOVING LIFE AFTER LOSS WITH MARIE ALESSI
November 05, 2020 15:22 - 44 minutes - 28.6 MBMarie Alessi is a mum to two wonderful boys, motivational speaker, coach and author of LOVING LIFE AFTER LOSS. Marie has chosen to dedicate her journey to interrupting the stigma of grief. After losing her husband to a brain aneurysm, she founded the Movement “Loving Life after Loss” and now inspires others in processing their loss, by being a shining example of choosing Love over falling apart. In my time knowing Marie I have found her to be one of those very special humans who truly touches...
26 : A MEDI TO REDUCE STRESS
November 01, 2020 20:37 - 11 minutes - 12.8 MBTake a few minutes out for yourself to connect here with me and use your breath to reduce your stress and invite calm to your mind and body. Let's take a collective deep breath together x Don't listen to meditations while driving.
25 : ESSENTIAL OILS FOR EMOTIONAL WELLBEING WITH YVONNE EL KHAZEN
October 29, 2020 18:53 - 38 minutes - 26.2 MBYvonne is back to share her wisdom of all things essential oils! Today we chatted about how essential oils can support you to take charge of your emotional wellbeing. In this episode we chat about - the top oils to support your emotional health and their benefits. Some of the oils we discuss are lemon, peppermint, frankincense, orange, lavender (3:15) - Yvonne's favourite blends (11:00) - Ways to use essential oils to get their aromatic benefits (18:35) - The power of essential oils as ...
24 : A MEDI TO PROTECT YOUR ENERGY
October 25, 2020 18:03 - 10 minutes - 11.6 MBTake a few minutes out for yourself to connect here with me and breathe. This guided medi will help you to anchor into your body and ground and protect your energy. Let's take a collective deep breath together x www.teamko.com.au www.instagram.com/meditatewithkirsty www.facebook.com/groups/teamkowithkirsty Don't listen to meditations while driving.
23 : A MEDI TO RELEASE ATTACHMENT AND INVOKE INNER PEACE
October 11, 2020 13:39 - 10 minutes - 12.1 MBTake a few minutes out for yourself to connect here with me and breathe. This guided medi will help you to release your attachments so you can fully surrender to this moment and invoke feelings of inner peace and calm. Let's take a collective deep breath together x Don't listen to meditations while driving.
22 : SUPPORTING YOUR KIDS MENTAL HEALTH WITH MEDITATION WITH KIRSTY AND AVA
October 08, 2020 15:42 - 12 minutes - 11.5 MBIt's school holidays in the O'Brien house so Ava and I thought it would be fun to do this one together. Around 1 in 5 kids will experience a mental health issue and meditation can be a tool that supports your kids and the entire family. In this short episode we share how meditation can help kids slow down and find their peace in what can be a noisy, chaotic world sometimes. And since Ava has been meditating for over 7 years she really is the guru here. I loved hearing her perspective on medit...
21 : A MEDITATION FOR CALMING ANXIETY
October 04, 2020 12:23 - 12 minutes - 14.3 MBTake a few minutes out for yourself to connect here with me and surrender to this present moment. This guided medi will help you to connect to the breath and gently use it to release anxiety and stress. There is comfort and ease with the flow of the breath. Let's take a collective deep breath together x Don't listen to meditations while driving.
20 : A MINDFUL AS F*CK MOMENT
October 02, 2020 02:30 - 7 minutes - 6.84 MBGrab a drink, put your feet up and take a mindful as f*ck moment with me, where I share ways you can bring a little mindfulness into your days. In this short episode I share my tips for how you can MIND your morning before you MIND what the rest of the world is doing. What you do in the first minutes when you open your eyes each morning determines the rest of your day.
19 : A CENTERING MEDI
September 27, 2020 19:09 - 11 minutes - 13.1 MBTake a few minutes out for yourself to connect here with me and use your breath to bring relaxation to your mind and body. This centering medi will help you observe without judgement or resistance and lean you fully into this moment. Let's take a collective deep breath together x Don't listen to medi's while driving.
18 : BEING AN EMPATH + LUNAR PHASES WITH KRISTABELLE
September 24, 2020 19:14 - 1 hour - 38.8 MBKristabelle is an intuitive oracle reader, energy healer and ultimate moon goddess. Kristabelle is on a mission to help people heal their inner child, own their worth and discover their unique gifts. She is also one of my very good friends and I LOVE her open hearted, straight talking approach to life, spirituality and healing so I was so excited to have her on the podcast. This one is for my empaths and people pleasers! In this episode Kristabelle shares how to know if you're an empath and ...
17 : A GROUNDING MEDI TO RECENTRE YOUR ENERGY
September 20, 2020 15:23 - 13 minutes - 14.6 MBIt's easy to get stuck in our heads, disconnected from our hearts and our energy depleted. Take a few minutes out for yourself to connect here with me and use your breath to drop into your body. This grounding medi will help you recentre and recharge your energy and feel a renewed sense of connection and vibrancy. Let's take a collective deep breath together x Don't listen to medi's while driving.
16 : DITCHING DIET CULTURE + CULTIVATING SELF LOVE with EBONY MAY
September 17, 2020 19:22 - 50 minutes - 35.4 MBEbony May is a qualified Nutritionist and Personal Trainer with a passion for helping and guiding girls to create a happy and healthy lifestyle that they love and to feel good in and about their bodies. Ebony's mission is to empower and inspire as many people as she can to cultivate a positive relationship with food, exercise and most importantly, themselves. I LOVE Ebony's non restrictive and fun approach to food and exercise and listening to your body. In this episode Ebony shares how min...
15 : A MINDFUL BREATHING MEDI
September 13, 2020 19:17 - 11 minutes - 11.6 MBTake a few minutes out for yourself to connect here with me and use your breath to drop into your body. The practice of mindful breathing, even for just a few minutes will support you to lower your stress and invite a feeling of ease to your mind and body. This medi will support you to bring a relaxed awareness to your breath and bring yourself fully to this moment. Let's take a collective deep breath together x Don't listen to medi's while driving x
14 : A CONVERSATION WITH AUSTRALIA'S NO 1 PT SHAWN MAFTOUNIAN
September 10, 2020 10:48 - 44 minutes - 30.3 MBShawn Maftounian is Australia's no 1 personal trainer and Founder of Alpha Athletics & Aesthetics. Shawn is a National and International Award Winning Health & Fitness Expert / Sports Management Graduate / Qualified PT / Qualified Coach and is on a mission to help thousands of mature clients Lose Fat Fast & Transform their lives. Shawn has an impressive wealth of experience and true grit and passion and I love how he supports his clients to build their mental health as well as their physical...
13 : BODY SCAN MEDITATION
September 06, 2020 21:19 - 10 minutes - 11.6 MBTake a few minutes out for yourself to connect here with me and use your breath to drop into your body. The body scan supporting you to relax your mind and body deeply. Let's take a collective deep breath together x
12 : YOUR MEDITATION Q'S ANSWERED with KIRSTY
September 03, 2020 11:07 - 31 minutes - 27.5 MBThis little solo episode with me answers your most wanted to know questions about mindfulness meditation, and some tips to get started with your own practice. - Does meditation actually improve my health? (2:07) - The best position for meditating (8:10) - I can't stop thinking when I try to meditate (9:37) - How long should I meditate for? (12:05) - What's the best time to meditate? (14:55) - Can kids learn to meditate? (17:24) - Is it ok to use guided medi's? (20:58) - I keep falling asleep...
11 : A MEDITATION TO GET YOU OUT OF YOUR HEAD AND INTO YOUR HEART
August 30, 2020 21:07 - 9 minutes - 9.25 MBTake a few minutes out for yourself to connect here with me and use your breath to tune out the noise of the world around you and connect to your heart. Bringing a clarity and presence to your mind and body. Let's take a collective deep breath together x Don't listen to meditations while driving.
10 : MINDSET ALCHEMY WITH CHRISTINE CORCORAN
August 27, 2020 15:51 - 44 minutes - 41.5 MBChristine Corcoran is a keynote speaker, business mindset coach and human behaviour profiler. Christine has extensive qualifications in NLP and MBraining practitioner, Matrix Therapies, Human Behavioural Profiling, Hypnotherapy and Leadership & Executive Coaching. Christine is fascinated with human behaviour and what makes people tick and is passionate about helping female entrepreneurs overcome the fear of failure and success. Uncovering the root causes of behavioural blocks and allowing th...
09: A MEDITATION TO REDUCE STRESS
August 23, 2020 10:40 - 9 minutes - 9.2 MBTake a few minutes out for yourself to connect here with me and use your breath to reduce your stress and invite calm to your mind and body. Let's take a collective deep breath together x Don't listen to meditations while driving.
08 : THYROID HEALTH AND HEALING FOR WOMEN with TARA NELSON
August 20, 2020 11:23 - 14 minutes - 13.4 MBTara Nelson is a Naturopath with over 25 years of clinical experience. Her passion as a Naturopath is educating people how to eat well and live well, so they can become a vibrant and healthy version of themselves. Tara works with many Thyroid patients, from hypo, hyperthyroidism, to Hashimotos and Graves disease. Thyroid problems are increasing at an alarming rate and most of Tara's clients come from a place of being under-diagnosed or diagnosed but still experiencing severe thyroid symptom...
07 : MORNING MEDI FOR POSITIVE ENERGY
August 16, 2020 07:43 - 9 minutes - 8.99 MBTake a few minutes out for yourself to connect here with me and use your breath to create positive intention for your day. The first few minutes of you day create the energy for the rest of your day. listen to this guided meditation in the mornings to create positive energy for your day and your week. It's going to be a GREAT DAY! Let's take a collective deep breath together x Don't listen to meditations while driving.
06 : CREATING A LOW TOX HOME with YVONNE EL KHAZEN
August 13, 2020 11:44 - 40 minutes - 37.5 MBYvonne El Khazen is a mum of two girls, on a mission to create a LOW TOX home, and is slowly ditching one toxic product at a time. And along the way is educating herself and others, around the toxins hidden in everyday household products. It can be easy to feel overwhelmed and frustrated at where to even start when creating a low tox home. Buy Yvonne supports you to lose the overwhelm by sharing her own journey creating a low tox home, and what she has discovered about "green" marketing. Off...
05 : A MEDI TO DEELY RELAX YOUR BODY AND QUIET THE MIND
August 09, 2020 06:57 - 9 minutes - 8.97 MBTake a few minutes out for yourself to connect here with me and use your breath to deeply relax your mind and body. This meditation will support you to relax your body, release tension and quiet the mind. Let's take a collective deep breath together x Don't listen to meditations while driving.
04 : BIO HACK YOUR LIFE with DEE ZIBARA
August 06, 2020 19:45 - 54 minutes - 50.5 MBDee Zibara is a Nutritionist and Integrative Trainer, has studied 3 years of a double degree in Psych and Business at Uni and Founder of CELL TO SOUL. For almost 10 years she's used nutrition, training and lifestyle changes to help people up level their health and mindset. Dee is also a motivational and mindset speaker for teens and young adults through the Australian Empower U program - a turning point in her own life when chosen by her school to partake in 2006. Dee is passionate about nut...
03 : MEDITATION FOR FINDING EASE THROUGH UNCERTAINITY
August 02, 2020 08:13 - 11 minutes - 10.4 MBTake ten minutes for yourself to connect here with me and use your breath to deeply relax your mind and body. This meditation will support you to find your ease through uncertainity and feel more present, grounded and calm. Let's take a collective deep breath together x Don't listen to meditations while driving.
02 : LET'S TAKE A COLLECTIVE DEEP BREATH TOGETHER
July 30, 2020 23:33 - 7 minutes - 6.75 MBTake a time out for yourself to just breath and recentre your energy. Connecting to your breath and relaxing your mind and body. You have nothing to do, no where to be, just here in this moment. You can meditate with me here every Monday. Don't listen to meditations while driving.
01 : WELCOME TO MINDFUL AS F*CK
July 29, 2020 14:11 - 13 minutes - 9.46 MBHey there, I'm Kirsty O'Brien. Host of MINDFUL AS F*CK, a corporate well being coach and your personal meditation mentor. I have helped people all over the world to lower their stress and experience more fulfillment and full body well being with meditation and mindfulness. I'm on a journey to mindfully create an environment within me and around me that supports myself and my family to experience MIND AND BODY well being. In this very first episode you can get to know me more. As I share som...