04 : BIO HACK YOUR LIFE with DEE ZIBARA

THE MINDFULNESS HABIT with Kirsty O'Brien

English - August 06, 2020 19:45 - 54 minutes - 50.5 MB
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Previous Episode: 03 : MEDITATION FOR FINDING EASE THROUGH UNCERTAINITY

Next Episode: 05 : A MEDI TO DEELY RELAX YOUR BODY AND QUIET THE MIND

Dee Zibara is a Nutritionist and Integrative Trainer, has studied 3 years of a double degree in Psych and Business at Uni and Founder of CELL TO SOUL. For almost 10 years she's used nutrition, training and lifestyle changes to help people up level their health and mindset. Dee is also a motivational and mindset speaker for teens and young adults through the Australian Empower U program - a turning point in her own life when chosen by her school to partake in 2006. Dee is passionate about nutrition, exercise and mindset and how the 3 interrelate. She has a vibrant and holistic approach that supports her clients to improve their quality of life and be the absolute best version of themselves!

In this episode we chat about

-the influencing factor of nutrition on who we become -ditching marketing and keeping things simple at the supermarket (19:42)

-functional tests for environmental toxins (23:50)

-gentle detoxifying of the body (34:35)

-why magnesium is an important supplement for the body (37:50)

-how cortisol affects our hunger (45:50) I

hope you enjoy this episode. To connect with Dee, or enrol in her online course head on over to www.celltosoul.com.au. On IG @celltosoul