20 : A MINDFUL AS F*CK MOMENT
THE MINDFULNESS HABIT with Kirsty O'Brien
English - October 02, 2020 02:30 - 7 minutes - 6.84 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 19 : A CENTERING MEDI
Next Episode: 21 : A MEDITATION FOR CALMING ANXIETY
Grab a drink, put your feet up and take a mindful as f*ck moment with me, where I share ways you can bring a little mindfulness into your days.
In this short episode I share my tips for how you can MIND your morning before you MIND what the rest of the world is doing. What you do in the first minutes when you open your eyes each morning determines the rest of your day.