15 : A MINDFUL BREATHING MEDI

THE MINDFULNESS HABIT with Kirsty O'Brien

English - September 13, 2020 19:17 - 11 minutes - 11.6 MB
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Take a few minutes out for yourself to connect here with me and use your breath to drop into your body. The practice of mindful breathing, even for just a few minutes will support you to lower your stress and invite a feeling of ease to your mind and body. This medi will support you to bring a relaxed awareness to your breath and bring yourself fully to this moment.
Let's take a collective deep breath together x

Don't listen to medi's while driving x