Take Control, Remember to Slow Down, Resilience - Trevor Cyr

Ramblr Project: Mental Health Uncensored

English - January 20, 2021 09:00 - 42 minutes - 29.5 MB - ★★★★★ - 2 ratings
Mental Health Health & Fitness Education Self-Improvement mental health personal growth education community awareness mental health awareness anxiety perspective self-care mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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On this episode of Mind Sweep, we bring on Trevor Cyr.

Trever shares his story that includes horrific injuries, addictions to substances, and trying to take his own life. Moving forward after his rock bottom Trevor started opening up, finding help that worked for him, and realizing how much amazing is in the world.

Trevor now operates Take Control Training for athletes. He makes sure there is always time in the intense workouts and plans to slow down and check-in with the individuals.