How Can Meditation Help You- ft. Steve Ferrell- Ep.71
Ramblr Project: Mental Health Uncensored
English - September 27, 2021 08:00 - 47 minutes - 32.8 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Education Self-Improvement mental health personal growth education community awareness mental health awareness anxiety perspective self-care mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 70. Let's Breathe, Why is Proper Breath So Important
A massive misconception, meditation is often passed upon because many don't really understand it. Steve Farrell joins the podcast to break down different forms of meditation that can help you be more present, ground yourself, slow down, and feel more alive!
This is an awesome episode if you're interested in learning more about this practice as well as how you can apply it
Steve can be found at https://www.instagram.com/movewellfeelgood/