57. Peace Of Mind, Anxiety and Depression Coach- Dr. Jenna Tabachnick
Ramblr Project: Mental Health Uncensored
English - April 21, 2021 08:00 - 1 hour - 57.9 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Education Self-Improvement mental health personal growth education community awareness mental health awareness anxiety perspective self-care mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Stresses of Working in Long Term Care During a Pandemic- Lawan Kakei
Next Episode: 58. Let's Talk Men's Mental Health- Matt Zerker
Jenna joins us on this episode of Mind Sweep to talk about several topics revolving around anxiety and depression and how to manage it. She breaks down the importance of putting in the work in order to achieve success, instead of grabbing onto the first pill or resource that is provided. Jenna talks about looking at wellness as a whole and uses her background in naturopathic medicine as a way to achieve that.