Meditate with Miinkay
91 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 7 ratingsMeditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
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Episodes
36. Affirmation Meditation: I Can Overcome Any Obstacle.
July 21, 2021 14:00 - 5 minutes - 3.42 MBLife throws you curve balls all the time. Often when we lease expect it. You might say that obstacles are a constant in life, but they don't have to get you down. Remember that you have overcome obstacles in the past and you can keep overcoming them. You are resilient, wise and strong. When times get tough, remember you can rely on yourself and a little meditation to get you through. You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
35. Golden Sun Meditation
July 15, 2021 05:00 - 8 minutes - 5.77 MBOne of my favorite ways to use meditation is to help revitalize my energy. In this podcast you'll get support around replenishing and refueling yourself with a few simple steps. Afterwards you'll feel fuller and brighter. Thanks for being here! You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
34. Smiling Meditation
July 07, 2021 15:00 - 4 minutes - 3.27 MBA smile can change your mood for the better. Even when you don't feel like smiling, faking it for a moment can remind you that there are things to be happy for. Try this smiling meditation with me and see how it affects you. Thanks for stopping by! You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
33. Meditate with Your Pet
June 30, 2021 07:00 - 5 minutes - 3.49 MBThis mediation was inspired by my new dog. If you enjoy being with your pet, then turn it into a meditation by being fully present with them. I can help you with this short guided meditation on being with your pet. Take this meditation into your every day life so that you can find moments of peace and joy. You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
32. Meditate with Your Pet
June 30, 2021 07:00 - 5 minutes - 3.63 MBThis mediation was inspired by my new dog. If you enjoy being with your pet, then turn it into a meditation by being fully present with them. I can help you with this short guided meditation on being with your pet. Take this meditation into your every day life so that you can find moments of peace and joy. You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
32. A Canoe Ride on a Calm Lake
June 23, 2021 07:00 - 5 minutes - 3.85 MBBring nature to you, through meditation. On this meditation we'll take a short ride on a canoe to the center of a lake. There's nothing like being out in nature with no one else around. I hope you like this meditation and remember you can come back to this place whenever you want. You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
33. A Canoe Ride on a Calm Lake
June 23, 2021 07:00 - 5 minutes - 3.99 MBBring nature to you, through meditation. On this meditation we'll take a short ride on a canoe to the center of a lake. There's nothing like being out in nature with no one else around. I hope you like this meditation and remember you can come back to this place whenever you want. You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com Asks listeners to send a DM or email to me for direct contact on how I can help.
31. Meditate with Your Phone
June 16, 2021 07:00 - 3 minutes - 2.23 MBYour phone can be really distracting, but instead can you turn it around and use your phone to meditate? YES you can! And I'll show you how. You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
30. Meditate with Photos
June 09, 2021 07:00 - 6 minutes - 4.78 MBYou can meditate with your eyes open. Take a few minutes with me and to do a short study of your favorite photos. We'll spend about 1 minute per photo to bring some mindfulness and presence to your day. Thanks for joining me! You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
29. Self Forgiveness Meditation
June 02, 2021 07:00 - 7 minutes - 4.91 MBI got inspired to make this meditation because a friend of mine said, " I feel good during meditation, but then afterwards, how do I keep the peaceful feeling?" And that got us started on a conversation about how we might be beating ourselves up when we don't even realize it. It's important to know when you're upset with yourself and to then forgive yourself for anything you've done. This is one way to keep the internal peace going. Thanks for trying this meditation with me! You can rea...
28. Mindful Eating Meditation with an Apple
May 26, 2021 11:00 - 7 minutes - 4.95 MBMindful eating is a wonderful way to meditate. You don't have to spend a whole meal mindfully eating, but try to take the first 3 bites in a mindful way. It will bring you to the present and give you time to enjoy what you're eating. Happy eating! You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
27. A Peaceful Walk Through a Meadow
May 19, 2021 10:00 - 8 minutes - 5.95 MBEven when you can't leave to go somewhere beautiful you can still visit beautiful places through meditation. Join me as we walk through a meadow filled with wildflowers and deer. You won't regret taking a few minutes out of your day to find a moment of peace. You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
26. Affirmation Meditation: Everything is Going to Be OK
May 12, 2021 07:00 - 7 minutes - 5.48 MBSome days are tough and it's easy to fall into the hole of negative thinking. I know, I used to think really negatively ALL THE TIME. But enter into my sphere, affirmations. These positive thoughts have helped turn my mental health around. That's why I'm bringing them into these short meditations. Because we just need a reminder that everything is going to be ok. You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
25. Meditate with Poetry: You Are Drunk by Rumi
May 05, 2021 07:00 - 4 minutes - 3.14 MBA few months ago I picked up a book of poetry by Rumi as translated by Nader Khalili. I love his work and I find reading poetry to be really meditative. Listen a few times if you can! You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
24. Laundry Meditation
April 28, 2021 07:00 - 7 minutes - 4.95 MBYou can meditate with your regular ritual of doing laundry. When I started doing this, I realized how nice it was to just do laundry. I turned off my music or podcasts and just enjoyed the warmth and freshness that is clean clothes! Thanks for listening! You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
23. Breathing Meditation
April 21, 2021 09:00 - 7 minutes - 5.11 MBSlowing down with your breath is the simplest way to meditate. You don't have to move you can do it standing or sitting - practically anywhere. Allow me to guide you on this short breathing meditation meant to help you come into focus and presence. You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
22. Meditate with a Cup of Tea
April 14, 2021 15:00 - 7 minutes - 5.07 MBSlow down with a calming cup of tea or any drink. Life can pass you buy if you're not paying attention. So sit down with your favorite hot drink and listen to this meditation for a moment of relaxing with your drink. You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com
21. Teeth Brushing Meditation
March 31, 2021 07:00 - 12 minutes - 8.39 MBIncorporate meditation into your every day route through mindful teeth brushing! Brushing your teeth takes 2 minutes but are you present for any of it? Or is it just a chore that you do? Take some time to recognize that you are using those 2 minutes to take care of yourself and try to enjoy the minty freshness of brushing your teeth. It may seem mundane and simple, but only if you see it that way. I hope this fresh look on meditating gives you time to slow down and enjoy the little things. ...
20. Hand Washing Meditation
March 24, 2021 07:00 - 7 minutes - 5.12 MBYou can incorporate meditation into washing your hands! The key is to be mindful, slow down and enjoy what is happening. Don't rush through it like you need to get it done. I hope you enjoy this one! Miinkay You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com |
19. Plant Watering Meditation
March 17, 2021 07:00 - 9 minutes - 6.22 MBLet's bring a little more mindfulness into your busy life by slowing down when you water your plants. Take your time as you find your tools, start watering your plants and admire them as if they were super beautiful. Thanks for listening! Miinkay You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com |
18. Brushing Your Hair Meditation
March 10, 2021 21:00 - 7 minutes - 4.97 MBSomething as short and simple as brushing your hair is a self-care ritual. Take a few minutes to slow it down and turn it into a meditation. I hope this gives you a good idea on how to slow down your life just a little bit so that you can enjoy it more and find small moments of peace in your busy day. Thanks for trying it out! Miinkay You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com |
18. Self-Care Meditation: Brushing Your Hair
March 10, 2021 21:00 - 6 minutes - 4.49 MBSomething as short and simple as brushing your hair is a self-care ritual. Take a few minutes to slow it down and turn it into a meditation. I hope this gives you a good idea on how to slow down your life just a little bit so that you can enjoy it more and find small moments of peace in your busy day. Thanks for trying it out! Miinkay You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com |
17. Affirmation Meditation: I Am Enough
March 03, 2021 16:00 - 9 minutes - 6.45 MBHave you ever tried using Affirmations? Affirmations are positive sayings that help you with positive emotions like confidence, encouragement and peace. Today we'll be meditating with an affirmation. I'll guide you through a short mindfulness practice on saying the affirmation: I Am Enough. You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com |
16. Opening the Mail Meditation
February 24, 2021 08:00 - 6 minutes - 4.51 MBI often get lots of junk mail and always just chuck it in the recycling bin. But when I slow down even for just a few seconds then my experience gets better. I am calmer. I don't hate the mail. I just accept that people want me to pay attention to something. Then I respectfully say no thank you and gently put the mail in the recycling bin. Please give it a try. It will only extend your experience a few minutes. Thanks for listening! Miinkay You can reach Miinkay: @CoachMiinkay on Instag...
15. Grocery Shopping Meditation
February 17, 2021 11:00 - 8 minutes - 5.79 MBI once had a friend who hated grocery shopping and would just rush through it as fast as possible. If this is you, can you make the first few minutes before your experience a little better with meditation? Take a moment to be more present in this regular life task. And remember you're there to find nourishing foods for you body. Even if there are more things you don't like than like. Can you focus on the one or two things that are enjoyable about it? Thanks for giving it a try. Miinkay Y...
14. Meditate with Poetry - Birches by Robert Frost
February 10, 2021 10:00 - 6 minutes - 4.17 MBTry this kind of meditation - sit or walk while you listen to this episode. But try to focus only on the poem itself. Absorb the words and be with the images that show up in your mind. I hope you enjoy. Poetry can be a short and beautiful pause from your every day life. Miinkay Poem - Birches by Robert Frost You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com |
14. Meditate with Poetry: Birches by Robert Frost
February 10, 2021 10:00 - 6 minutes - 4.55 MBTry this kind of meditation - sit or walk while you listen to this episode. But try to focus only on the poem itself. Absorb the words and be with the images that show up in your mind. I hope you enjoy. Poetry can be a short and beautiful pause from your every day life. Miinkay Poem - Birches by Robert Frost You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com |
13. Washing Dishes Meditation
February 03, 2021 09:00 - 9 minutes - 6.51 MBCome back to presence. Washing your dishes or putting them in the dishwasher is something you might do daily. Can you make it into a meditation? I'll teach you how through this short meditation. Fit moving meditations into any part of your life. Try to become more present. Don't think about anything except what you are doing. If your mind wanders, that's ok just bring it back to what you're doing in the now. Please enjoy a few minutes of peaceful dish washing. Miinkay You can reach Mii...
12. Sleep Meditation
January 27, 2021 14:00 - 5 minutes - 3.96 MBSleep is one of the most important factors of your health and wellness. If you have trouble sleeping, I recommend these steps: 1. Start a bedtime routine 2. Don't use any devices 3. Meditate Having a routine conditions your body to start relaxing - essentially telling it that it's time to sleep. Using your devices and the bright lights keep you awake so avoid these if possible. Set this meditation to play and listen as you relax and fall asleep. Thank you for listening. Miinkay You c...
11. Gratitude Meditation
January 20, 2021 08:00 - 7 minutes - 5.04 MBI originally created this meditation during Thanksgiving week in the USA. I thought having a moment of gratitude would be fitting for this week. Don't forget to give thanks to yourself and all that you have done. You are important and you are worthy. If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey. (https://journey.cloud/membership/?ref=coachmiinkay) I have been using it every day for over a month now and it has helped me becom...
10. I Am Here Meditation
January 13, 2021 08:00 - 6 minutes - 4.19 MBThis very simple phrase can bring you peace and calm. Another meditation inspired by world renown teacher - Thich Nhat Hanh. I love his work and highly recommend his book - You Are Here. His teaching have greatly affected me for the better. I am more compassionate and kind to myself. Take a minute to just acknowledge yourself and to allow yourself to be. Thank you for listening, and I'll see you next time! Miinkay You can reach Miinkay: @CoachMiinkay on Instagram | [email protected]...
9. Listening Meditation
January 06, 2021 12:00 - 4 minutes - 3.38 MBThis meditation is all about your ears! Just focus on what you hear. Be present with the sounds and enjoy what's around you. You can do this meditation anywhere you go. I love to do this while I'm outside hiking or enjoying nature. Thanks for tuning in and Happy Meditating! Miinkay You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com |
8. Energy Clearing Meditation
December 30, 2020 12:00 - 6 minutes - 4.56 MBYour body is made of energy, bones, muscles, and more. Clearing your energy may reduce your brain fog, improve your mood, and increase your sense of calm. Give it a try and notice how your feel before and after the meditation. If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey. (https://journey.cloud/membership/?ref=coachmiinkay) I have been using it every day for over a month now and it has helped me become more mindful and more ...
7. Window Meditation
December 23, 2020 14:00 - 6 minutes - 4.82 MBTake a quick break while sitting at your desk. All you need is a window and 5 minutes. This meditation is all about engaging your sense of sight. If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey. (https://journey.cloud/membership/?ref=coachmiinkay) I have been using it every day for over a month now and it has helped me become more mindful and more present. There's a free trial if you want to check it out before you buy. Thanks ...
6. Mindfulness vs Meditation
December 16, 2020 21:00 - 6 minutes - 4.55 MBI got a question about the difference between Mindfulness and Meditation so I put together a short explanation for you. They are very similar but slightly different in a few ways. The main thing to understand is that Mindfulness will help your Meditation and your Meditation will help your Mindfulness. Both are great skills to have and go hand in hand. I hope this help you understand these concepts better! Miinkay You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] ...
5. Breathing Meditation
December 16, 2020 08:00 - 5 minutes - 4.08 MBThis meditation help you focus on your breath. I was inspired to do this meditation by a world renown teacher - Thich Nhat Hanh. I love his work and highly recommend his book - You Are Here. Happy Meditating! Miinkay You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com |
4. Driving Meditation
December 08, 2020 06:00 - 5 minutes - 3.97 MBDon't close your eyes for this meditation. Just like a walking meditation, you can do a driving meditation. Meditation involves mindfulness and being present with what you're doing. So enjoy the first five minutes of your drive with this simple meditation. Just having a moment of peace before you start driving will set your mind for a peaceful morning. Thanks for listening! If you enjoyed this meditation, please bookmark and share it. You can reach Miinkay: @CoachMiinkay on Instagram | ...
3. Mindful Eating Meditation with Mayuko Okai
December 07, 2020 17:00 - 15 minutes - 10.8 MBMayuko was a guest on my other podcast What's Your Calling? She came to share her story on how she moved from working in a hospital to becoming an Intuitive Eating Coach. Check out our conversation here: Intuitive Eating with Mayuko Okai. She was gracious enough to record a meditation for us on mindful eating. You can listen to this before you prep and eat a meal so that you can keep in mind how to mindfully prepare and consume your food. Or you can listen while you're eating to get some g...
2. Walking Meditation
December 07, 2020 03:00 - 6 minutes - 4.42 MBA walking meditation is a great way to start your practice. I love how it combines movement with mindfulness to bring you to the present. I like to start off beginners with this kind of meditation because it engages all the senses and is an easy way to meditate. Thanks for listening! Miinkay You can reach Miinkay: @CoachMiinkay on Instagram | [email protected] | www.MiinkayYu.com |
1. Meditation Made Easy
December 06, 2020 21:00 - 11 minutes - 7.65 MBYes you can meditate. Meditation is not just reserved for those monks in the mountains. I believe that anyone can meditate, you just need a little explanation and some guidance. Simply put, meditation is about slowing down and doing only one thing at a time. Be present with the thing you are doing so that you can experience it fully. That is a meditation. For instance, if you're washing the dishes then don't listen to anything or watch anything while you work. Just wash the dishes. Feel th...
Meditate with Miinkay
December 06, 2020 16:00 - 1 minute - 782 KBWelcome to the Meditate with Miinkay Podcast. Your place to find a moment of peace in your busy day. Miinkay creates easy meditations that will fit your busy day. Driving today? There's a meditation for that. Walking? Easy, just put on the Walking Meditation. Is it uncomfortable to sit while you meditate, don't worry there are so many ways to meditate. Find a way that fits you and get the benefits of calm and peace.