15. Grocery Shopping Meditation

Meditate with Miinkay

English - February 17, 2021 11:00 - 8 minutes - 5.79 MB - ★★★★★ - 7 ratings
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Previous Episode: 14. Meditate with Poetry - Birches by Robert Frost

Next Episode: 16. Opening the Mail Meditation

I once had a friend who hated grocery shopping and would just rush through it as fast as possible. If this is you, can you make the first few minutes before your experience a little better with meditation?

Take a moment to be more present in this regular life task. And remember you're there to find nourishing foods for you body. Even if there are more things you don't like than like. Can you focus on the one or two things that are enjoyable about it?

Thanks for giving it a try.
Miinkay

You can reach Miinkay:
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www.MiinkayYu.com |