16. Opening the Mail Meditation

Meditate with Miinkay

English - February 24, 2021 08:00 - 6 minutes - 4.51 MB - ★★★★★ - 7 ratings
Alternative Health Health & Fitness Education How To meditate meditation calm peace mindfulness relax sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 15. Grocery Shopping Meditation

Next Episode: 17. Affirmation Meditation: I Am Enough

I often get lots of junk mail and always just chuck it in the recycling bin. But when I slow down even for just a few seconds then my experience gets better. I am calmer. I don't hate the mail. I just accept that people want me to pay attention to something. Then I respectfully say no thank you and gently put the mail in the recycling bin.

Please give it a try. It will only extend your experience a few minutes.

Thanks for listening!
Miinkay

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com |