Previous Episode: 10. I Am Here Meditation
Next Episode: 12. Sleep Meditation

I originally created this meditation during Thanksgiving week in the USA. I thought having a moment of gratitude would be fitting for this week. Don't forget to give thanks to yourself and all that you have done. You are important and you are worthy.

If you are looking for an amazingly intuitive and robust app for journaling, I would highly recommend Journey.  (https://journey.cloud/membership/?ref=coachmiinkay) I have been using it every day for over a month now and it has helped me become more mindful and more present. There's a free trial if you want to check it out before you buy. Thanks checking it out.

Thanks for tuning in and Happy Meditating!
Miinkay

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com