Meathead Test Kitchen
138 episodes - English - Latest episode: 5 months ago - ★★★★ - 4 ratingsWelcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.
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Episodes
Doing Sh*t You Hate
April 26, 2021 06:00 - 46 minutes - 42.7 MBSadie and Sausha discuss the benefits of doing exercises you don't like, finding an accountability friend and much more Please follow, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network ...
"Fun"ctional Fitness
April 19, 2021 06:00 - 37 minutes - 34 MBSadie and Sausha breakdown what functional fitness actually is, the many benefits it brings to your fitness game, and offer up some of their favorite movements This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month Please follow, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat...
Getting Nerdy About Cardio
April 12, 2021 06:00 - 38 minutes - 34.9 MBSadie and Sausha dive into the cardio conversation. What are the pros and cons of cardio? Is HIIT a metcon? Is a metcon HIIT? And much more This podcast is sponsored by Better Help. Go to betterhelp.com/mtk and get 10% off your first month of counseling. Please follow, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat ...
Mental Health Check
April 05, 2021 06:00 - 32 minutes - 30 MBSadie and Sausha check in with you and themselves after one full year into a pandemic. Stress the importance of grace and patience with your self, as well as re-finding balance when life gets hectic Please follow, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production c...
Gym Myths Part 1
March 29, 2021 06:00 - 38 minutes - 34.8 MBSadie and Sausha pick the top 3 gym myths out there, and break down why they aren't correct Please follow, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other s...
Why A Coach Is Worth It
March 22, 2021 06:00 - 40 minutes - 36.8 MBSadie and Sausha discuss why they believe investing in a personal trainer and/or coach is worth the money, how they further you on your journey and help you attain your goals, plus some advice on what to look out for and avoid. Please follow, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media ...
How to Make Alcohol Fit
March 15, 2021 06:00 - 32 minutes - 30 MBSadie and Sausha discuss how to make alcohol fit into a healthier lifestyle, provide lower calorie and non-alcoholic options and more Please follow, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Medi...
Mailbag Numero Dos
March 08, 2021 07:00 - 40 minutes - 37.3 MBSadie and Sausha answer your video questions and emails Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com...
Balancing Mom Life, Wife Life and Gym Life
March 01, 2021 07:00 - 29 minutes - 26.8 MBSadie and Sausha are joined by new mom, powerlifter and strong woman, Lauren Cruz, to discuss strength training, not sleeping on carbs and balancing being a mom and making time for yourself. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production compan...
Protein For the Gains
February 22, 2021 13:47 - 32 minutes - 29.7 MBIn this week's episode, Sadie and Sausha go in depth on the importance of protein in your diet, some of their favorite sources of protein and more. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcast...
Your New BFF, Dietary Fat
February 15, 2021 07:00 - 26 minutes - 23.9 MBSadie and Sausha break down why your body needs dietary fat, differentiate between the different types of fats, fat misconceptions and more Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hur...
Taking Care Of Your Brain Muscle
February 08, 2021 15:00 - 41 minutes - 38.1 MBSadie and Sausha discuss managing stress, the importance of self care, taking care of your brain muscle and much more. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network an...
Becoming Friends With Carbs
February 01, 2021 07:00 - 27 minutes - 24.8 MBSadie and Sausha discuss carbs. The importance of carbs and some of their favorite recipes. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our oth...
The Sleep and Recovery Episode with trainer Mike Nicola
January 25, 2021 07:00 - 33 minutes - 31 MBSadie and Sausha welcome athletic trainer and strength and conditioning coach Mike Nicola to the show. They discuss the roles that recovery and sleep play in improving your workouts and how both help prevent injury. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and comme...
What it Takes to Be Elite with Stacy Bama Burr
January 18, 2021 07:00 - 47 minutes - 43.3 MBSadie and Sausha are joined by Stacy "Bama" Burr, world record holding power lifter and host of The Champion Mindset podcast. Bama discusses loving yourself and what it takes to be elite. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company b...
Setting Yourself Up For Success
January 11, 2021 07:00 - 33 minutes - 30.4 MBSadie and Sausha discuss some keys for setting yourself up for success in unprecedented times, getting creative with your fitness, and starting your journey from a place of love. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based ...
Building Healthy Habits
January 04, 2021 07:00 - 39 minutes - 36.4 MBSadie and Sausha discuss the importance of understanding habit loops to create healthier habits, the importance of discipline versus motivation, grit, and more Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more...
The Resolutions Episode
December 28, 2020 07:00 - 37 minutes - 34.3 MBSadie and Sausha discuss why they aren't super into New Years resolutions, the fads that are the worst of the worst and their suggestions for healthier habit changes to start or stay on your journey Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video productio...
Don't Be A Jerk
December 14, 2020 07:00 - 39 minutes - 36.5 MBSadie and Sausha talk about being nice (which is the opposite of being a jerk), internet bullying and reflect. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn ...
Surviving Leg Day
December 07, 2020 11:27 - 39 minutes - 35.9 MBSadie and Sausha give their tips and tricks to surviving leg day. Bonus: a rant we all should listen to and be aware of. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Netwo...
MTK's Training Essentials
November 30, 2020 07:00 - 32 minutes - 29.4 MBSadie and Sausha go over their lists for favorite workout gear, shoes, some of their favorite supplements and more. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and l...
Surviving the Holidays
November 23, 2020 07:00 - 32 minutes - 29.8 MBSadie and Sausha help you win the holidays by discussing the food, the festivities and moving your body. Have a safe and happy holiday from us at MTK! Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcas...
Mrs Nebraska and Titan Athlete Dr Jaime Seeman
November 16, 2020 14:57 - 38 minutes - 35.2 MBSadie and Sausha are joined by Mrs Nebraska 2020 and Titan Game season 2 athlete Dr. Jaime Seeman to discuss how she began her fitness journey, the importance of breaking out of boxes and lifting heavy things as women and much more. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital me...
Preparing to Run 166 Miles for MS
November 09, 2020 07:00 - 39 minutes - 36.4 MBSadie and Sausha are joined by longtime friend Chris Whitney to discuss his preparations for running 166 miles for MS. Check out his cause here: https://bit.ly/3mZG2ED Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE....
Eff It
November 02, 2020 07:00 - 20 minutes - 19.1 MBSadie and Sausha discuss the value of of the $%^* its, how common they are, and more. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other serv...
Mailbag!
October 26, 2020 06:00 - 42 minutes - 39.4 MBSadie and Sausha answer your most burning questions about fitness and nutrition. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services ...
Checking Your Mindset with Jack Riggins
October 19, 2020 06:00 - 49 minutes - 45.5 MBSadie and Sausha are joined by former Navy SEAL Commander and host of The Darkside of Elite Podcast Jack Riggins. They discuss how to handle winning, losing and everything in between. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based...
Your First Day At the Gym
October 12, 2020 06:00 - 35 minutes - 32.4 MBSadie and Sausha get you amped for your first day at the gym. Make a plan, and don't be afraid to ask questions! Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and lear...
Finding Your Workout Soulmate
October 05, 2020 06:00 - 40 minutes - 36.7 MBSadie and Sausha discuss finding your workout soulmate and give some tips on how to find it. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our oth...
Meal Prep Crash Course, Part 2: Execution and Storage
September 28, 2020 06:00 - 38 minutes - 35.3 MBSadie and Sausha discuss the nitty gritty of meal prepping. The hard part: cooking all that food. Plus, they take out the hard part and give their recommendations for storing those BA meals. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production compan...
Bonus Content: Bellator MMA Fighter Raufeon "Supa" Stots
September 28, 2020 06:00 - 46 minutes - 42.6 MBSadie and Sausha are joined by Bellator MMA Fight Raufeon "Supa" Stots to talk about his career, mentoring, training, his mantra, and what nutrition looks like for an athlete. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Meal Prep Crash Course, Part 1
September 21, 2020 06:00 - 27 minutes - 25.5 MBSadie and Sausha walk you through the things you'll want to have before you start meal prepping, and discuss the importance of doing some homework for yourself before you start. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based i...
Don't go cold turkey
September 14, 2020 06:00 - 41 minutes - 38.3 MBSadie and Sausha discuss the importance of not giving up things you enjoy cold turkey. They share their tips. Balance is key when you begin your journey. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about ou...
WTF Are Macros?
September 07, 2020 06:00 - 43 minutes - 39.4 MBSadie and Sausha expand on what exactly macros are and the importance of each of them. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. See Privacy Policy at ht...
With Tactic Nutrition part 2: Repairing Your Relationship With Food
August 31, 2020 07:00 - 21 minutes - 19.2 MBSadie and Sausha continue their conversation with owners of Tactic Nutrition, Meredith Root and Alex Parker. They discuss the importance of repairing your relationship with food. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network ...
With Tactic Nutrition part 1: Macro Myth Busting
August 31, 2020 07:00 - 34 minutes - 31.4 MBSadie and Sausha are joined by owners of Tactic Nutrition, Meredith Root and Alex Parker to break down common myths about macros, their questions they're asked most frequently and more. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media ...
Flexible dieting 101
August 24, 2020 07:00 - 35 minutes - 32.4 MBSadie and Sausha break down the most essential things you need to know about flexible dieting and discuss how they individually apply those keys to their own nutrition and fitness. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Netwo...
Welcome To Meathead Test Kitchen
August 16, 2020 13:11 - 16 minutes - 14.8 MBSadie Gray and Sausha D introduce themselves and discuss how they want to help you on your nutrition and fitness journey! Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram. Hosted by @meatheadsadie and @meatheadsausha A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedi...