Building Healthy Habits
Meathead Test Kitchen
English - January 04, 2021 07:00 - 39 minutes - 36.4 MB - ★★★★ - 4 ratingsNutrition Health & Fitness Fitness working out health nutrition sports mental health fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Resolutions Episode
Next Episode: Setting Yourself Up For Success
Sadie and Sausha discuss the importance of understanding habit loops to create healthier habits, the importance of discipline versus motivation, grit, and more
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Hosted by @meatheadsadie and @meatheadsausha
Show notes and more on our website: meatheadtestkitchen.com
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