Meathead Test Kitchen
138 episodes - English - Latest episode: 2 months ago - ★★★★ - 4 ratingsWelcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.
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Episodes
Make Time For Yourself!
February 14, 2024 21:53 - 53 minutes - 48.8 MBSadie and Sausha are back and this episode is important! Making time for yourself is important. Whatever that looks like for you; it could be working out, reading a book, sitting in silence, whatever. Sadie and Sausha also have suggestions if you're not sure where to start. As always, there are side tangents! Enjoy! This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow ...
We're BAAAACK
December 14, 2023 22:51 - 25 minutes - 22.9 MBAfter a quite long hiatus, Sadie and Sausha are back at the podcasting game! They share what they've been up to, display exactly what having ADHD means and get you prepared for what to expect from them and the podcast going forward! They've missed you! Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkit...
Deep Dive Into Intuitive Eating
May 11, 2023 21:06 - 23 minutes - 21.7 MBSadie and Sausha are back this week and this time they're talking intuitive eating. What does it mean, how is it beneficial, how can you incorporate it into you life? Those questions and more answered on this week's episode of Meathead Test Kitchen Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitch...
The Commitment Continuum
May 05, 2023 17:50 - 32 minutes - 29.8 MBThis week, Sadie and Sausha are calling you out! They're discussing the idea of the commitment continuum and how it applies to you on your health and fitness journey. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Saus...
April Mental Health Check
April 26, 2023 22:03 - 34 minutes - 31.8 MBAfter a few conversations about diet in their personal lives, Sadie and Sausha are spending this month's mental health check discussing the importance of not overcomplicating your nutrition. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hoste...
How Healthy is TOO Healthy?
April 20, 2023 20:05 - 24 minutes - 22.6 MBSadie and Sausha are back with another no BS episode. This week, they're discussing how much you should be paying attention to what you're eating without becoming obsessed with it or bordering on a toxic relationship with food Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://fac...
Breaking Through Plateaus
April 11, 2023 20:16 - 22 minutes - 20.5 MBSadie and Sausha discuss why fitness plateaus happen, why they suck and how to conquer all! Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of spo...
Scaling Is Your Friend
April 04, 2023 20:29 - 24 minutes - 22.6 MBSadie and Sausha are diving into WHY scaling is important from time to time on your fitness journey and how you can reap the benefits. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: meatheadtestkitchen.com Hurrdat Sports is a digital productio...
We Aren't Ok
March 28, 2023 21:12 - 29 minutes - 26.9 MBSadie and Sausha begin the episode discussing having grace for yourself and then talk about some of the things that have been affecting them. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: meatheadtestkitchen.com Hurrdat Sports is a digital pr...
When Are You Done Being New in the Gym?
March 21, 2023 23:17 - 23 minutes - 21.1 MBSadie and Sausha are BAAAACK! After an unplanned mini hiatus they're back to talk about when you're no longer consider new at the gym. What are the markers you should be looking for in your own journey and more. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more o...
It's Mailbag Time
February 21, 2023 06:00 - 33 minutes - 30.3 MBadie and Sausha take your questions from the internet on bodyweight movements for the gains, plus how to properly use an assault runner treadmill. There may be a rant at the end, also. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. Fr...
Unlearning and Learning New Things
February 13, 2023 06:00 - 47 minutes - 43.1 MBSadie and Sausha discuss how difficult it can be to learn new things, and unlearn certain things in your life. They offer some of their tips for sticking with it. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video...
So You Abandoned Your Resolutions | Mental Health Check
January 30, 2023 18:24 - 35 minutes - 32.5 MBSadie and Sausha join you for a mental health check. So, you abandoned your resolutions, now what? Well, it isn't the end of the world, they can tell you that! They give some tips and tricks on still attaining your goals in 2023 and more. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Med...
You Can't Fight Your Genetics
January 24, 2023 06:00 - 40 minutes - 36.9 MBSadie and Sausha are talking about your genetics today, and why it's way less difficult to accept your meatsuit for what it can do for you and more. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find mor...
Are You Worried About Un-training?
January 17, 2023 08:00 - 21 minutes - 20.1 MBSadie and Sausha dive into recent concerns they've seen about un-training. What is it? How do you prevent it and does it apply to you? Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on ...
The Problem With Food Morality
January 09, 2023 08:30 - 50 minutes - 46.1 MBSadie and Sausha are talking about the issues with food morality. There are no good and bad foods. There's just food. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media...
Explain It Like I'm 5
January 02, 2023 08:00 - 32 minutes - 30.1 MBSadie and Sausha took to the MTK Instagram to ask you what you wanted us to break down for you. This week, we're talking RPE, Creatine and more. This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Productio...
No One's Going to Save You | Mental Health Check
December 27, 2022 06:00 - 47 minutes - 43.9 MBSadie and Sausha are back with another mental health check. This month they're discussing a post they saw on Instagram that really got them thinking. This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Prod...
Gym Myths 5
December 19, 2022 08:00 - 37 minutes - 34.6 MBSadie and Sausha are back with more gym myths. This time, they're diving into the anabolic window theory, and breaking down the no rest days mantra. This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media ...
Party Like a Meathead
December 05, 2022 08:00 - 34 minutes - 31.2 MBSadie and Sausha are discussing how to approach your holiday parties while keeping your health journey at the forefront! Guilt free and full of fun. This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Produ...
You're Gonna Be Ok | Mental Health Check
November 28, 2022 08:00 - 33 minutes - 30.8 MBSadie and Sausha give their best pointers for mentally preparing yourself before, during and after upcoming holiday events. They don't have to be stressful! This podcast is sponsored by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Medi...
Sleep, the Unsung Hero
November 21, 2022 08:00 - 34 minutes - 31.3 MBSadie and Sausha are talking all about sleep! Why you need it, how much of it you need and more! This podcast is sponsored by www.betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commerci...
Water and Micronutrients | Unsung Heroes
November 14, 2022 08:00 - 33 minutes - 30.6 MBSadie and Sausha are diving in to unsung heroes of your fitness journey this month. They're beginning with how pivotal micronutrients and water are in your daily life. This podcast is sponsored by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A H...
Toxic "Fashion" Trends? No Thanks
November 08, 2022 08:00 - 31 minutes - 28.8 MBSadie and Sausha were going to take the week off, but with the emergence of a recent article in the New York Post, they simply could not. This week they're discussing "fashion" trends from over two decades ago coming back, why this particular one is dangerous, and keeping your side of the street clean. This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, I...
Be Where Your Hands Are | Mental Health Check
October 31, 2022 07:00 - 44 minutes - 41 MBSadie and Sausha are discussing the importance of understanding what season of life you're in and being able to be present, right now. Your mental health is just as important as your physical health. This podcast is brought to you by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our ...
Lats, Traps and Delts... OH MY!!
October 24, 2022 07:00 - 42 minutes - 39 MBSadie and Sausha are wrapping up their October series on important muscles to get stronk. This week they're focusing on the lats, traps and delts. This podcast is sponsored by www.BetterHelp.com Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Producti...
We Did It All For the Triceps
October 17, 2022 07:00 - 37 minutes - 34.2 MBThis week, Sadie and Sausha are keeping up their conversation on important muscles and are focusing on the triceps. They threw in a couple of tangents, too! Enjoy! This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat ...
Show Me Your Calves
October 10, 2022 07:00 - 27 minutes - 25.2 MBSadie and Sausha are back at it, talking about the muscles most people likely don't train enough. This week they're focusing on the calf muscle(s?!) Why are your calves important to train? What exactly do they do? They're here to answer all of those questions and more. This podcast is brought to you by www.Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Follow our podcast so you never miss an episode! Don't forget to like, rate and review. Follow Daniel...
Butt Stuff: Building Stronger Glutes
October 03, 2022 07:00 - 25 minutes - 23.1 MBSadie and Sausha are talkin' butt stuff on this week's episode. What exactly are the glutes? How can you build a stronger posterior and why is it important? This podcast is sponsored by www.BetterHelp.com. Use code MTK to save 10% on your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Medi...
PTSD: September Mental Health Check
September 26, 2022 07:00 - 42 minutes - 39.3 MBSadie and Sausha are back for their monthly mental health check. For September, they're focusing the conversation around PTSD. What is it, how does it manifest from person to person and much more. The podcast is sponsored by BetterHelp.com. Use code ITT to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: mea...
Risk vs Reward: Weighing Your Food
September 19, 2022 07:00 - 37 minutes - 34.6 MBSadie and Sausha are rounding out the Risk vs Reward series by discussing weighing your food. What are the benefits, when can and how can it become a problem, and more. This podcast is brought to you by BetterHelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com ...
Risk Vs Reward: The Thing About the Internet
September 12, 2022 07:00 - 1 hour - 56.8 MBSadie and Sausha are continuing their risk vs reward series. This week, they're discussing the pros and cons of social media and the internet, and it's effect on your fitness and nutrition journey. This podcast is sponsored by BetterHelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: m...
Risk vs Reward: Lifting Heavy Stuff
September 06, 2022 07:00 - 50 minutes - 46.3 MBSadie and Sausha are getting nerdy about lifting heavy sh*t. This week, they're going over the risks versus the rewards of lifting weights and resistance training. They've got a lot of sources this week, so make sure you read through the studies in the show notes at meatheadtestkitchen.com This podcast is brought you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, an...
Confidence | August Mental Health Check
August 29, 2022 07:00 - 47 minutes - 43.2 MBSadie and Sausha are back for a mental health check. This month, they're focusing on confidence. Why do so many of us struggle with it, how do you build it, and more. This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A ...
It's Not the Same 24 Hours
August 22, 2022 07:00 - 49 minutes - 45.7 MBSadie and Sausha are talking about balance and goals on this week's edition of MTK. How important are goals? How do you find motivation to do the thing when you really don't want to? They're going hard in the paint to answer these questions! This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meat...
The Produce Buying Survival Guide
August 15, 2022 07:00 - 37 minutes - 34.5 MBThis week, Sadie and Sausha are talking produce. How to know it's ripe, the best ways to shop for and store it, and go off on a few hilarious tangents. Enjoy! This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media...
WTF is Progressive Overload with Alex Edwards
August 08, 2022 07:00 - 47 minutes - 43.9 MBSadie and Sausha welcome Alex Edwards (AKA @JustAnotherFitChick on TikTok) to discuss what progressive overload actually is when it comes to your fitness programming. They also touch on Alex's journey and how to combat trolls on the interwebs. This podcast is sponsored by Betterhelp.com. Use code MTK To save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meathea...
Episode 100!!
August 01, 2022 07:00 - 50 minutes - 45.9 MBSadie and Sausha are answering all of your burning fitness and nutrition questions and celebrating their 100th episode. Huge thank you to all of our listeners for tuning in every week and allowing us this platform to educate, be open, and make your fitness and nutrition journeys suck less. This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Follow us on Twitter (@MTKStaff), Instagram (@meatheadtestkitchen), and TikTok (@meat...
Change Is Alright
July 18, 2022 07:00 - 43 minutes - 40.2 MBSadie and Sausha are talking about change on this week's episode. Change is a natural part of the ebb and flow of life AND your fitness and nutrition journey. Let's dive in. This podcast is brought to you by betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen....
We Like Stuff
July 11, 2022 07:00 - 37 minutes - 34.4 MBSadie and Sausha are back with another list. This time, they're sharing the things that they really enjoy about the fitness community, and try to hype you up even though times can be tough. This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadt...
What Grinds Our Gears
July 04, 2022 07:00 - 40 minutes - 36.8 MBSadie and Sausha are fed up! On this episode, they're discussing their four least favorite things in the fitness space. They're airing their grievances, enjoy! This podcast is brought to you by Betterhelp.com. Use Code MTK to save 10% on your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat ...
Grit | June Mental Health Check
June 27, 2022 07:00 - 40 minutes - 37.3 MBOn June's edition of the monthly mental health check, Sadie and Sausha are talking about grit. What is it? How do you know you have it? If you don't have it, how do you acquire it? This podcast is brought to you by Betterhelp.com. Use code MTK and save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtest...
Sugar Isn't the Enemy
June 20, 2022 05:00 - 26 minutes - 24.5 MBSadie and Sausha are breaking down "enemy number one" this week: sugar. They discuss what sugar is, why it's ben demonized and why it shouldn't be. They also dive into some studies to back up what they're talking about . Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital me...
Healthier Eating On a Budget
June 13, 2022 07:00 - 54 minutes - 50 MBSadie and Sausha discuss their top four ways to eat healthier on a budget. From coupons, to planning, to reducing waste and everything in between, they have you covered. This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com ...
Gym Myths 4
June 06, 2022 07:00 - 30 minutes - 27.5 MBSadie and Sausha are back for another gym myths episode! This one is a doozy. They discuss four listener submitted trends that are BS that they've seen circulating the social media. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production co...
We Need A Word
June 01, 2022 07:00 - 32 minutes - 29.7 MBIn light of so much heaviness going on in our world today, Sadie and Sausha would like a word. They want to remind you, again, how important self care is, especially for your mental health. This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meat...
May Mental Health Check | Imposter Syndrome
May 23, 2022 07:00 - 44 minutes - 40.5 MBSadie and Sausha are back for May's Mental Health Check. This month they're discussing imposter syndrome. What it is, what it may look like in your own life, and how to flip the script. This podcast is sponsored by betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestk...
Amino Acids: How Do They Work
May 16, 2022 07:00 - 22 minutes - 20.4 MBSadie and Sausha dive into a conversation on amino acids. What are they? Why are they important? How do you get them? Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media...
Leg Day Mailbag
May 09, 2022 07:00 - 33 minutes - 30.2 MBSadie and Sausha answer your most burning leg dail questions. Are there ineffective leg workouts? How can you incorporate banded work for leg functionality and mobility? Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based ...
Eat Your Vegetables
May 02, 2022 09:13 - 28 minutes - 25.7 MBSadie and Sausha discuss why fitting more vegetables in your life is important to overall health. Eating for volume. And, they can't go an episode without talking about poop, so they're filling you in on the many benefits of fiber! Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat ...