You Need Self Care and Here's Why
The Self Care Life with Sara Miller
English - August 10, 2021 10:00 - 26 minutes - 18.6 MB - ★★★★★ - 4 ratingsHealth & Fitness Society & Culture Personal Journals self care mental health self help productivity anxiety depression health lifestyle coping skills Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Self Care: What the Heck Is It?
Next Episode: How to Find the Right Self Care for You
Sometimes self care feels like just one more thing to check off a to do list. Making the time feels hard, so why bother? Why should you do it? Why do you need self care? We're here to tell you.
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU