The Self Care Life with Sara Miller artwork

The Self Care Life with Sara Miller

104 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 4 ratings

I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful content to help you practice self care in your daily life.

Health & Fitness Society & Culture Personal Journals self care mental health self help productivity anxiety depression health lifestyle coping skills
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Episodes

Simple Ways to Add Self Care to Your Life + Big Announcement

July 29, 2022 10:00 - 7 minutes - 5.26 MB

This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - Sara Here's where you can find me: Instagram - https://www.instagram.com/sarastrives/ Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / ...

Sustainable Wellness and Body Love with Elizabeth Dall of "A Woman of Wellness"

July 26, 2022 10:00 - 28 minutes - 19.7 MB

Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned with your life. Here's where you can find Elizabeth: The Woman of Wellness Podcast - http://awomanofwellness.com/podcast Better Body Love Freebie -  www.awomanofwellness.com/betterbodylove Emotional Eating Free Course -  www.awomanofwellness.com/overcom...

Common Misconceptions: You Don't Deserve Self Care

July 19, 2022 10:00 - 7 minutes - 4.89 MB

Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care. Here's where you can find me: Voxer Self Care Coaching - https://theselfcare.life/voxer/ Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user...

Heart to Heart on Mental Health, Self Care, and Cancer with Jenn Schultz

July 15, 2022 16:00 - 53 minutes - 36.5 MB

Join me for this heart-to-heart conversation with Jenn Schultz. Jenn is a four times melanoma survivor, a mental health advocate, and a writer.  In this podcast, we talk about her cancer story, depression, treating mental health struggles, and more. Here's where you can find Jenn: Instagram - https://www.instagram.com/jenn_patrice/ Website - https://jennpatrice.com/ Here's where you can find me: Instagram - https://www.instagram.com/sarastrives/ Own Your Self Care Starter Kit - https://the...

Exploring Human Design and Self Care with Emma Murphy

July 12, 2022 10:00 - 48 minutes - 33.1 MB

Emma Murphy (@find.flow on TikTok) joined me to chat about Human Design and self care on this week's episode. Human Design is a self discovery tool, similar to the  Enneagram or your Zodiac sign. Tune in for this fascinating episode, and check out Emma on TikTok. Here's where you can find Emma: TikTok -  https://www.tiktok.com/@find.flow Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramille...

Letting Go of "Shoulds" Around Self Care

July 05, 2022 10:00 - 5 minutes - 4.11 MB

There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds".  Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundclou...

The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations

June 30, 2022 10:00 - 41 minutes - 28.3 MB

Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up.  Here's where you can find Mattie: Instagram - https://www.instagram.com/mattiecumminsmsw/ Facebook Community - https://www.facebook.com/groups/calmingthechaoscollective Her Website - https://www.cerebrations.org/ Here's where you can find me:...

Why Can't You Stick with Self Care Consistently?

June 28, 2022 10:00 - 8 minutes - 6.19 MB

Does self care feel like it's just not meant to be? Like you can't ever make a habit of it?  Let's talk about why that is.  Learn more about Cultivate: https://theselfcare.life/cultivate/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Com...

Now is the Time for Self Care

June 21, 2022 10:00 - 9 minutes - 6.66 MB

Hint: There's no "right" time for self care - which is why NOW is the time. Learn more about Cultivate: https://theselfcare.life/cultivate/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Fre...

Gaining Support for Your Self Care and Mental Health

June 14, 2022 10:00 - 21 minutes - 14.7 MB

Today, in this walk and talk style episode, we're talking all about gaining support from your self care. We debunk the reason people often struggle to support their self care financially or otherwise. Learn more about Cultivate: https://theselfcare.life/cultivate/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Out...

Sharing Your Struggles and the Fear of Judgement

June 07, 2022 10:00 - 16 minutes - 11.6 MB

I often hear that it is a challenge to share your struggles with anyone - whether that be friends, family, or even publicly - all usually out of fear of judgement. Ugh I hear you! And I have been there. In today's episode, I'm talking about my story of judgement when sharing about my struggles with anxiety and depression, as well as the benefits I saw regardless. I promise, it is possible to find a community where you can be safe in sharing your struggles. <3 Here's where you can find me: O...

Coping with Anxiety and Practicing Self Care as a Busy, Toddler, Mom

June 03, 2022 10:00 - 57 minutes - 39.3 MB

Darrian Chamblee of the Made in Mom Jeans blog, the Literally Though podcast, Youtuber, and long time friend joined me to record in the midst of a typical chaotic toddler mom week. ;) If you know, you know. Tune in for an honest conversation about coping with anxiety and practicing self care, all while doing the working mom thing.  Here's where you can find Darrian: Youtube - https://www.youtube.com/darrianchamblee Instagram - https://www.instagram.com/darrianchamblee/ Blog - https://madei...

Try This if You Forget to Practice Your Self Care

May 31, 2022 18:00 - 12 minutes - 8.63 MB

Forgetting your self care is more common than you might think. It is easy to let the day get away from you without paying mind to your own needs. Let's talk through that and what you can do to make it easier to remember your self care - even in the midst of the overwhelm of a full day. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastri...

I took my first sick day, ever.

May 10, 2022 13:00 - 14 minutes - 9.68 MB

This is no joke. I only recently took my first sick day as a professional ever. Let's talk through the mindset blocks, the emotions, and everything else in between that came up for me.  Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creativ...

When Your Experience Resistance to Building Self Care Into Your Life

May 03, 2022 10:00 - 13 minutes - 9.6 MB

Sometimes the mindset stuff is the biggest barrier to self care. So what happens when you experience resistance to building self care into your daily routine? What do you do? How do you fix it? Let's chat. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/us...

Overcoming Social Anxiety In Order To Thrive with Marcus Bales

April 26, 2022 10:00 - 39 minutes - 27.5 MB

Marcus Bales, professional speaker and author of "Don't Shut Up" joined me today to talk about how he overcame social anxiety from an early age and went on to become a pro public speaker. My favorite part? Marcus' story about building connection by starting with a compliment. Here's where you can find Marcus: Website - https://www.thespeechadviser.com/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.co...

How to Practice Self Care on Bad Mental Health Days

April 24, 2022 19:00 - 22 minutes - 15.2 MB

Woke up anxious and overwhelmed already? Tune in to discover how you can practice self care on a bad mental health day, and hopefully even prepare yourself for a better day tomorrow.  Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative ...

Why It Is So Damn Hard to Find Effective Self Care

April 12, 2022 10:00 - 15 minutes - 10.4 MB

When it comes to self care, making sure it is EFFECTIVE is key. But, why is it so freaking hard to do that? Tune into this episode to learn the answer to that question and for actionable steps to move forward in finding your own self care that works. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer ...

6 Self Care Categories to Explore Today

April 05, 2022 10:00 - 17 minutes - 12.1 MB

This episode contains SO many self care ideas. Tune in to hear me chat through six self care categories and countless ideas that fit into each category. This is a great place to start if you need ideas to put self care into action. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon Mor...

Let's Talk Mental Health, Body Image, and Religion with Lisa Guen

March 29, 2022 10:00 - 57 minutes - 39.3 MB

Grab a fancy drink and join us for this deep conversation about everything from self care to religion.  Lisa Guen of Courageous and Curvaceous shared about her mental health experiences, how she's cared for herself through out, and handling big transitions like motherhood and new diagnoses. Here's where you can find Lisa: Instagram - https://www.instagram.com/courageous.curvaceous/ Website - http://www.courageousandcurvaceous.com/ Here's where you can find me: Own Your Self Care Starter K...

How I Practice Self Care Everyday

March 22, 2022 10:00 - 18 minutes - 12.4 MB

Before you click away. Yes, I'm a mom. No, I don't literally spend hours on self care every single day. But I do practice it daily. Let's talk through HOW I do it. Building these tiny self care moments into your day is key to reducing overwhelm and feeling fulfilled.  Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and O...

Work-Life Balance and Self Care for the Ambitious Women featuring Lexi Herrick

March 15, 2022 10:00 - 27 minutes - 18.8 MB

Lexi Herrick, founder of HerTrack.com, sat down to talk with me about work-life balance and self care as a multi-passionate and ambitious woman. Tune in to hear from this viral blogger, creative leader, and woman who supports women. Here's where you can find Lexi: Instagram - https://www.instagram.com/lexi_herrick/ Twitter - https://twitter.com/Lexi_Herrick Her Track Instagram - https://www.instagram.com/her_track/ Her Track Twitter - https://twitter.com/her_track Her Track Website - htt...

Spring Clean Your Mind by Unplugging from Social Media

March 08, 2022 11:00 - 12 minutes - 8.67 MB

As you're thinking about giving your physical spaces a refresh, consider how you can refresh your mind and practice some good old fashioned self care. Let's dive into what it looks like to unplug from social media and why you should! Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon M...

Supporting Yourself with Routine and Mile Markers featuring Diana Ballard

March 01, 2022 11:00 - 31 minutes - 21.6 MB

Let's talk about the power of routine and identifying your priorities in this episode with Mom Training host, Diana Ballard. Psst! Don't forget to message Diana on Instagram if you're interested in trying out her Mom Training membership. Here's where you can find Diana: Diana's Website - https://www.dianaballard.com/ Diana's Podcast - https://podcasts.apple.com/us/podcast/the-mom-training-podcast/id1378348080 Diana's Instagram - @Dianaballardlive Diana's Facebook - @Dianaballardlive  Here...

Self Care is Selfish, But Also Not

February 22, 2022 11:00 - 10 minutes - 7.11 MB

Let's dive into this controversial topic. Is self care selfish or not?  Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promot...

Dressing Yourself as an Act of Self Care with Jammie Baker, creator of the Momiform™

February 15, 2022 11:00 - 36 minutes - 25 MB

This conversation is *chef's kiss*. So GOOD. Hear from creator of the Momiform™, Jammie Baker about getting dressed to care for yourself and feel your best. Jammie also provided an awesome discount for $10 off your first month of the  Momiform™ Style Society Membership. Just use the code SELFCARE10 to sign up for the Momiform™ Style Society! Here's where you can find Jammie: Free Body Shape Guide Jammie's Website -  www.jammiebaker.com Instagram - https://www.instagram.com/jammiebaker_/ P...

Loving Yourself Through Self Care (Bonus Episode!)

February 11, 2022 11:00 - 6 minutes - 4.79 MB

Happy almost Valentine's Day! Here's a little bonus episode for you packed full of encouragement. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_...

Supporting Your Partner's Self Care and Helping Them Support You

February 08, 2022 11:00 - 27 minutes - 19.2 MB

With Valentine's Day nearing and romance front of mind, consider how you can support your partner's self care and how they can support yours. If you frequently feel like your partner isn't supportive of your self care, this episode is for you. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes b...

3 Effective Tools for Self Healing with Brittni Clarkson

February 01, 2022 11:00 - 21 minutes - 15 MB

I was joined by Brittni Clarkson from Meant to Bloom podcast in this week's podcast episode. We talked through mindset and motherhood, and Brittni shared 3 powerful tools for self healing that you can put into action today. Here's where you can find Brittni: Happy Mom Mindset Workbook: https://brittniclarkson.ck.page/happymommindset Etsy: meanttobloom.etsy.com Blog: http://brittniclarkson.com/the-blog/ Instagram: www.instagram.com/brittni_thehappymom Here's where you can find me: Own Your ...

Hard Things are Self Care Too

January 25, 2022 11:00 - 6 minutes - 4.43 MB

Tune into this episode for some encouragement and an important message about taking part in self care that is challenging. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download /...

Mindset, Self Talk, and Self Care with McKenzie Valenta

January 18, 2022 11:00 - 37 minutes - 25.6 MB

In this episode, I chatted with McKenzie Valenta,  mindset coach for entrepreneurs. We talked about everything from mindset, to self talk, and even some on self hypnosis. Tune in now. Here's where you can find McKenzie: Instagram - https://www.instagram.com/mckenzie_valenta/ Freebie - https://valenta-coaching.newzenler.com/f/empowerment-self-hypnosis-for-the-new-year Here's where you can find me: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sa...

10 Ways to Practice Self Care While Social Distancing (Again)

January 11, 2022 11:00 - 13 minutes - 9.61 MB

Many of us are stuck at home (again). But it's not time for your self care to lapse. Take these 10 ideas to practice self care while social distancing and put them in action. Here's where you can find me: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_...

Getting Clear on What You Want to Feel with Jessie Larson

January 04, 2022 11:00 - 27 minutes - 18.8 MB

Grab a cup of coffee and tune into this conversation with Jessie Larson of The Positively You Podcast! We talk about getting clear on what you feel, powerlifting and fitness, and the simple act of self care that Jessie swears by. Here's where you can find Jessie: https://www.jessielarson.com/ https://www.instagram.com/positively.jessie/ https://podcasts.apple.com/us/podcast/the-positively-you-podcast/id1528037209 Here's where you can find me: TikTok - https://www.tiktok.com/@theselfcareli...

How to Use Self Care to Reach Your Goals

December 28, 2021 04:00 - 13 minutes - 9.42 MB

Self care is a powerful tool for self development. Tune into this episode to gain a deeper understanding of why and how self care can support your New Year's Resolutions. Strive for Self Care Challenge - https://theselfcare.life/strive/ Here's where you can find me: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3....

Surviving the Holiday Stress and Chaos

November 09, 2021 11:00 - 10 minutes - 7.46 MB

Don't let holiday stress get the best of you. That crushing chaos is no way to live. You can do more than survive this holiday season. Learn to thrive friend. Get Goodbye Holiday Overwhelm -  theselfcare.life/holidays Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3...

Talking to Your Spouse About Self Care

October 19, 2021 10:00 - 20 minutes - 14.4 MB

Learn to talk to your partner about your self care needs. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promo...

When Your Self Care Isn't Working

October 12, 2021 10:00 - 15 minutes - 10.4 MB

So you know your self care isn't working, what now? Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by...

Practicing Self Care on a Budget - Even if You're Broke AF!

October 05, 2021 10:00 - 22 minutes - 15.3 MB

Practice self care easily, no money required! Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio...

Emotional Health and Self Care as Moms feat. Elizabeth from Emotionally Healthy Legacy

September 30, 2021 10:00 - 38 minutes - 26.4 MB

Let's talk about emotional health and self care mamas! I'm thrilled to be joined by Elizabeth from Emotionally Healthy Legacy in today's podcast. Here's where you can find Elizabeth: Instagram - https://www.instagram.com/emotionally_healthy_legacy/ Free 5 Day Course - https://www.emotionallyhealthylegacy.com/free5dayminicourse Membership - https://www.emotionallyhealthylegacy.com/ehmmsignup Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's...

The One Kind of Self Care That Works for Everyone

September 28, 2021 10:00 - 14 minutes - 9.76 MB

What if I told you, this is the one type of self care that you need? Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes ...

Our Self Care Journeys, Part 2 - Max's Journey

September 23, 2021 10:00 - 20 minutes - 14.3 MB

Hear about our experiences with self care. This episode will include Max's self journey, as well as some overall reflection from both of us. Thanks for listening! Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Co...

Our Self Care Journeys, Part 1 - Sara's Journey

September 21, 2021 10:00 - 18 minutes - 12.9 MB

Hear about our experiences with self care, starting first with Sara's. Listen to this episode to learn about our pasts and how we can help you implement your own self care lifestyle. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-7...

Practicing Self Care Daily

September 14, 2021 10:00 - 24 minutes - 17.2 MB

Having a self care lifestyle means practicing self care daily. Listen to this episode to learn how you can practice self care everyday, and what that looks like. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Co...

How Self Care Impacts Your Family

September 07, 2021 10:00 - 21 minutes - 15.1 MB

Your family needs you to practice self care so you can be the best version of yourself. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http...

You Might Not Call it Self Care

August 31, 2021 10:00 - 17 minutes - 11.8 MB

There's more than meets the eye when it comes to self care. Let's break it down. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit....

Too Busy for Self Care? Listen to this.

August 24, 2021 10:00 - 25 minutes - 17.6 MB

If you feel like you're too busy for self care, listen to this episode. We will share encouragement and ideas that will make self care feel just a little more attainable. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Cre...

How to Find the Right Self Care for You

August 17, 2021 10:00 - 20 minutes - 13.8 MB

So, you know that the type of self care you practice is very personal and important. But how do you figure out what kind of self care works for you? Tune into this episode and grab our free starter kit to find out. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon Mo...

You Need Self Care and Here's Why

August 10, 2021 10:00 - 26 minutes - 18.6 MB

Sometimes self care feels like just one more thing to check off a to do list. Making the time feels hard, so why bother? Why should you do it? Why do you need self care? We're here to tell you. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud...

Self Care: What the Heck Is It?

August 03, 2021 10:00 - 19 minutes - 13.2 MB

Let's find out what this self care thing is all about. Listen in on this conversation between us (Max and Sara!) about what we think self care really means. Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ Here's where you can find us: TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons ...

Self Development Books to Read This Summer

May 13, 2021 10:00 - 9 minutes - 6.25 MB

Summer reading list anyone? Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

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