Self Care: What the Heck Is It?

The Self Care Life with Sara Miller

English - August 03, 2021 10:00 - 19 minutes - 13.2 MB - ★★★★★ - 4 ratings
Health & Fitness Society & Culture Personal Journals self care mental health self help productivity anxiety depression health lifestyle coping skills Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Self Development Books to Read This Summer

Next Episode: You Need Self Care and Here's Why

Let's find out what this self care thing is all about. Listen in on this conversation between us (Max and Sara!) about what we think self care really means.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by Simon More https://soundcloud.com/user-73416670

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/_summer-vibes

Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU