How to Find the Right Self Care for You

The Self Care Life with Sara Miller

English - August 17, 2021 10:00 - 20 minutes - 13.8 MB - ★★★★★ - 4 ratings
Health & Fitness Society & Culture Personal Journals self care mental health self help productivity anxiety depression health lifestyle coping skills Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: You Need Self Care and Here's Why

Next Episode: Too Busy for Self Care? Listen to this.

So, you know that the type of self care you practice is very personal and important. But how do you figure out what kind of self care works for you? Tune into this episode and grab our free starter kit to find out.

Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/

Here's where you can find us:

TikTok - https://www.tiktok.com/@theselfcarelifestyle

Instagram - https://www.instagram.com/sarastrives/

Intro and Outro Music:

Summer Vibes by Simon More https://soundcloud.com/user-73416670

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/_summer-vibes

Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU