Podcasts Archive - Marla Cummins
61 episodes - English - Latest episode: 20 days ago -ADHD Coach and Productivity Consultant
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Episodes
Making Changes With ADHD
July 03, 2024 13:55 - 12 minutes - 11.4 MBDESCRIPTION: The first step is acknowledging what stage of change you are in as this clarity will help you decide what you need to do, or in some cases, what you don’t need to do. Carlo DiClemente and J. O. Prochaska, six stages of change model is the perfect tool to gain clarity on your readiness to make a change. KEY TAKEAWAYS: TRANSCRIPT: (00:01): How do you know when you’re ready to make changes? You’ve... Continue reading... The post Making Changes With ADHD appeared first on Marla Cu...
Self-Esteem and ADHD
June 05, 2024 12:08 - 12 minutes - 11.2 MBDESCRIPTION: Self-esteem is key to succeeding with ADHD. Follow these steps to improve your self esteem and self-confidence. KEY TAKEAWAYS: RESOURCES: Blog: ADHD and Time, 4 Steps to Getting Places on Time Books: TRANSCRIPT: (00:01): Self-esteem is key to succeeding with ADHD. You’ve tuned into scattered focused, done re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want to learn how to adopt the best strategies, tools, and skills to get your... Continue reading.....
8 Strategies For Better Execution With ADHD
May 03, 2024 20:49 - 13 minutes - 12.3 MBDESCRIPTION: Starting and executing is hard for ADHD Adults. Here are 8 strategies to make it easier. KEY TAKEAWAYS: Answers to these question can help you execute better: RESOURCES: Blog Posts TRANSCRIPT: (00:01): Executing can be easier even when you have ADHD. You’ve tuned into Scattered, Focused, Done – Reimagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to get... Continue reading... The post 8 St...
How To Manange Rumination With ADHD
April 02, 2024 13:37 - 13 minutes - 12.6 MBDESCRIPTION: Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it. KEY TAKEAWAYS: RESOURCES: Book: Writing to Heal by James Pennebaker TRANSCRIPT: (00:07): You’ve tuned into Scattered Focused, Done Re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in... Continue reading... The post How To Manan...
How To Use Self-Talk To Reach Your Goals
February 27, 2024 20:44 - 10 minutes - 9.5 MBDESCRIPTION: The self-talk you use affects your thoughts and feelings and can guide your actions. The question is, is it positive or negative? KEY TAKEAWAYS: TRANSCRIPT: (00:01): The self-talk you use affects your thoughts and feelings and can guide your actions. The question is, is it positive or negative? You’ve turned into Scattered, Focused, Done – Re-imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the... Continue reading... The post...
Managing Sleep With ADHD
January 30, 2024 17:54 - 12 minutes - 11.5 MBDESCRIPTION: Sleep is important to your health and can affect your ADHD symptoms. Learn how to sleep better with these tips. KEY TAKEAWAYS: RESOURCES: Website: Sleep Foundation Sleep App: Sleep Cycle Sleep Data Collection: TRANSCRIPT: (00:00): Are you getting enough sleep? If not, this lack of sleep may be making your ADHD symptoms worse, but you can change that. You’ve tuned into scattered Focused Done Re-Imagining Productivity with ADHD, a podcast for ADHD, adults like... Continue reading...
Tips For Managing Worry and ADHD
December 27, 2023 15:55 - 16 minutes - 14.7 MBDESCRIPTION: Too much worry comes at a cost. Here are the techniques you can use to put your worry to work so you can manage it. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you ever feel like your worry takes over sometimes and maybe you even hyperfocus on it. But you’d really like to stop? You’ve tuned into Scattered Focused, Done Re-Imagining Productivity with ADHD, a podcast for ADHD adults like you who want to learn... Continue reading... The post Tips For Managing Worry and ADHD...
Time Management That Works For ADHD Adults
December 03, 2023 17:30 - 13 minutes - 13 MBDESCRIPTION: Learn how to be more strategic about how you prioritize your task and then execute so you can do what’s most important to you. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:01): If you struggle to decide which tasks to do and in which order, you may end up doing either whatever feels most urgent or perhaps is the easiest or maybe the most interesting. There’s a better way to choose. You’ve tuned into Scattereded, Focused, Done... Continue reading... The post Time Management That W...
How ADHD Adults Can Manage Distractions and Focus Better
November 10, 2023 19:13 - 15 minutes - 14.8 MBDESCRIPTION: Tired of your ADHD distractibility getting in your way? You can turn that around now using these tips. So you can focus on what’s important to you. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you feel because of your ADHD, you are constantly doing battle with managing distractions to not only get what’s important to you done but to be who you want to be and who you envision. Ready to see how to turn... Continue reading... The post How ADHD Adults Can Manage Distractions ...
Do You Know What Jobs Are The Best Fit for ADHD Adults?
October 22, 2023 15:15 - 13 minutes - 29.8 MBDESCRIPTION: Determining whether your job or career is a good fit entails answering to 5 questions, including whether you’re in the right environment. KEY TAKEAWAYS: Resource: Book: Finding a Career That Works for You: A Step-by-Step Guide to Choosing a Career by Willma Fellman TRANSCRIPT: (00:00): So you’re wondering, are there jobs that are better suited for adults with ADHD than others? Let’s find out. (00:06): You’ve tuned into Scattered Focus, Done – Reimagining Productivity with... Co...
The 10 Tools Every ADHD Adult Needs to Be Successful.
September 26, 2023 15:52 - 14 minutes - 33.2 MBDESCRIPTION: Learn which tools are the most effective in helping you stay organized, manage your time, achieve your goals and work with your ADHD. Also, find out how your ADHD challenges might get in the way of using the tools. So you can address them as they come up. KEY TAKEAWAYS: RESOURCES: Articles: ADHD Adults Who Want to Be Productive and Not Stressed Use These Calendar Tips How Mindfullness Can Help You Manage Your ADHD... Continue reading... The post The 10 Tools Every ADHD Adult N...
ADHD Disclosure in the Workplace: To Share or Not to Share?
August 18, 2023 16:04 - 17 minutes - 39.6 MBRESOURCES: Websites: American With Disabilities Act Job Accommodation Network Transcript (00:00): Are you wondering whether you should disclose that you have ADHD at work? Whether you’re an employee wondering whether to disclose to your boss or a boss wondering whether to disclose to your employees, there are steps you can take to figure this out. (00:15): You’ve tuned into Scattered Focused, Done Reimagining Productivity with ADHD podcast for ADHD adults like you who want to... Continue re...
Beat Procrastination When You Change These 5 Types of Self-Talk
July 27, 2023 17:53 - 14 minutes - 32.3 MBDESCRIPTION: Adults with ADHD often have underdeveloped self-talk skills to guide their actions in positive ways. At the same time, unfortunately, they often have an abundance of negative self-talk, which can get in the way of doing what they want and being who they want. The antidote to this is to be aware of this negative self-talk and reframe it into more useful and positive self-talk for you. KEY TAKEAWAYS: RESOURCES: Articles: TRANSCRIPT: (00:00): We... Continue reading... The post Be...
Do You Know the 4 Steps That Are the Key to Unlocking ADHD Motivation?
June 25, 2023 15:23 - 18 minutes - 41.5 MBDESCRIPTION: Inconsistency is one of the hallmarks of ADHD. And one of the places where this is glaringly true is motivation. Unfortunately, you may be using strategies to motivate yourself that don’t serve you well in the long run. To turn this around, check out the four strategies you can use that can help give you the motivation you need more often. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:01): As an adult with ADHD, I know there... Continue reading... The post Do You Know the 4 Steps ...
Which Support Do You Need Right Now, a Therapist or an ADHD Coach?
May 29, 2023 12:39 - 14 minutes - 33.1 MBDESCRIPTION: Since ADHD is a challenge of performance, not knowledge, you may need the help of a therapist and/or ADHD coach to make improvements in your life. KEY TAKEAWAYS: RESOURCES: Website: ACO Directory of ADHD Coaches Articles: TRANSCRIPT: 00:00: Deciding whether to work with a therapist and/or an ADHD coach can be complicated. I know. The key to an easier decision making process is knowing your needs. And how each type of professional might be... Continue reading... The post Which ...
ADHD Adults Who Want Less Overwhelm Need These 5 Delegation Tips
April 26, 2023 19:25 - 14 minutes - 33.7 MBDESCRIPTION: You probably have more on your plate right now than you can do by yourself. And, though you may know that delegating can help you manage your workload, you may not delegate as much as you’d like right now. Learn about your challenges, including those related to your ADHD, and how you can address them. So you can start delegating better. KEY TAKEAWAYS: TRANSCRIPT: (00:01): Like many ADHD adults, you may not delegate as... Continue reading... The post ADHD Adults Who Want Less O...
Optimizing These 9 Areas Is The Ultimate Key to Productivity With ADHD
March 24, 2023 17:29 - 15 minutes - 35.1 MBDESCRIPTION: Tending to and upgrading, if necessary, these 9 environments can help you reach your goals more easily. KEY TAKEAWAYS: TRANSCRIPT: 00:01: I know you want to be productive, but just trying to work harder, longer, or faster is probably not going to get you there. You may need to also upgrade one or more of your environments. (00:15): You’ve tuned into Scattered Focus, Done Re-Imagining Productivity with ADHD, a podcast for ADHD adults like... Continue reading... The post Optimiz...
ADHD Managers Need to Use These 5 Strategies to Be Better Leaders
February 23, 2023 18:31 - 18 minutes - 42.2 MBDescription: If you are not leading the way you want, it may be you have not yet addressed key ADHD challenges. Ready to see how you can turn that around? Key Takeaways: Resources: Articles: Books: Transcript: (00:01): You probably have strengths related to your ADHD symptoms that help you in your leadership role of managing people, like being an out-of-the-box thinker and perhaps great in a crisis. It’s important that you make sure you’re leaning... Continue reading... The post ADHD Mana...
4 Strategies ADHD Adults Need to Stop Feeling Like an Impostor
January 28, 2023 18:06 - 18 minutes - 42.7 MBDESCRIPTION: Impostor Syndrome is common for ADHD adults. And, if you don’t address it, it may be holding you back. Ready to change that? KEY TAKEAWAYS: RESOURCES: Website Impostor Syndrome Institute TRANSCRIPT: 00:03: Have you ever wondered what if people find out, I really don’t have what it takes. I don’t know how I’ve gotten it this far without them finding out. If you have, you’re not alone. Imposter syndrome is pervasive and it can... Continue reading... The post 4 Strategies ADHD Ad...
Creating Change Will Be Easier When You Use These 6 Strategies
December 26, 2022 13:38 - 16 minutes - 36.6 MBDESCRIPTION: Making changes to work better with your ADHD can be hard. But it could be easier if you use these 6 strategies. KEY TAKEAWAYS: RESOURCES: ARTICLE: Are You Persisting in These Four Areas When It’s Better to Quit? TRANSCRIPT: 00:01: Making changes to work better with your ADHD can be hard. But it could be easier if you use these strategies. You’ve tuned into Scattered, Focused, Done – Reimagining Productivity with ADHD, a podcast... Continue reading... The post Creating Change ...
Need Help Executing on Uncomfortable Tasks? Use These 5 Tips.
November 28, 2022 19:08 - 17 minutes - 39.6 MBDESCRIPTION: Are you avoiding doing what’s important to you because you’re uncomfortable? Ready to get unstuck? When you use these 5 tips to address your discomfort you can get past it and start moving toward your goals. KEY TAKEAWAYS: RESOURCES: ARTICLE: How To Become Shame Resilient When You Have ADHD BOOK: The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower–and Inspire You to Live Life in Forward Motion by Phil Stutz and... Continue reading... The post Need Help Execu...
Are You Persisting in These 4 Areas When It’s Better to Quit?
October 25, 2022 15:24 - 16 minutes - 38.7 MBDESCRIPTION: True following through is often a challenge for ADHD adults. But not knowing when to quit may also be problematic for you. Learn from 4 examples of when it might be better to throw in the towel. KEY TAKEAWAYS: RESOURCES: Articles: Books: TRANSCRIPT: 00:03: One of the challenges for ADHD adults no doubt is persisting and following through, closing the loop. So how do you know when it’s time to give up and not... Continue reading... The post Are You Persisting in These 4 Areas W...
Curious Why ADHD Adults Know What to Do But Still Don’t Follow Through?
September 21, 2022 20:52 - 14 minutes - 33 MBDESCRIPTION: Frustrated when you don’t follow through? Find out why your primary ADHD challenge is one of performance, not knowledge and what you can do about it. KEY TAKEAWAYS: ADHD adults may not execute even when they know what they need to do and even how to do it. Shame, if not addressed, can further exacerbate the lack of follow through for ADHD adults. Simple is not the same as easy. ADHD adults may not... Continue reading... The post Curious Why ADHD Adults Know What to Do But Stil...
ADHD Adults Need to Use These 5 Strategies to Listen Better
August 19, 2022 12:55 - 17 minutes - 40.9 MBDESCRIPTION: Your ADHD may make it harder to listen. But, if you want to do better, to improve your relationships and productivity, you can. Here’s how. KEY TAKEAWAYS: ADHD symptoms can make it hard to listen. ADHD adults might want to upgrade their listening skills to improve relationships, productivity or for some other reason. Preparing for the conversation can help you listen better in the conversation. Taking notes during the conversation can also help you... Continue reading... The p...
Are You Ready to Create an ADHD Compatible Life Free of Shoulds?
July 21, 2022 11:58 - 14 minutes - 34 MBDESCRIPTION: If the rules you are following right now are getting in the way of creating the type of ADHD-compatible life you envision you can change that. And you’ll want to if you want to live a life that’s in alignment with your values and allows you to more easily reach your goals. Here’s how to do that. KEY TAKEAWAYS: We all have internalized subconscious rules we follow. Some of these rules are helpful. However,... Continue reading... The post Are You Ready to Create an ADHD Compatib...
Can ADHD Adults Really Become Less Susceptible to Feeling Rejected?
June 24, 2022 15:06 - 15 minutes - 36.6 MBDESCRIPTION: It’s true that ADHD adults can be more susceptible to feeling rejected and feel the rejection more intensely. But there are proven strategies to work with these feelings to reduce the intensity and times you feel rejected. Listen to see how you can do this. KEY TAKEAWAYS: Feelings of rejection can be stronger for ADHD adults. Some ADHD adults may have Rejection Sensitive Dysphoria and need medication to treat this condition. ADHD adults not... Continue reading... The post Can ...
Want to Succeed? Stop Managing Weaknesses. Develop Your Strengths
May 29, 2022 10:54 - 18 minutes - 42.3 MBDESCRIPTION: ADHD adults too often focus on their weaknesses, instead of developing their strengths. That’s a mistake! Here is how you can change that. KEY TAKEAWAYS: ADHD adults may often focus too much on managing their weaknesses. Focusing on talents and building strengths can make it easier to reach goals. Externalizing what you know about yourself is the first step in identifying your talents and strengths. Assessments can be helpful, but you shouldn’t rely on... Continue reading... T...
Are You Looking For Solutions for Your ADHD Memory Challenges?
April 26, 2022 12:16 - 16 minutes - 38.8 MBDESCRIPTION: True, memory challenges are common for ADHD adults. But these challenges don’t have to get in your way, if you use these solutions. KEY TAKEAWAYS: Your ADHD contributes to your working memory and long-term memory challenges. There are many work arounds to compensate for these challenges, including tools strategies and mindsets. Learning about and acknowledging these challenges can help you choose the work arounds that will work best for you. RESOURCES: ARTICLE: ADHD and... Cont...
Do You Know Why Self-Compassion Is Key to Effectively Manage ADHD?
March 29, 2022 14:28 - 16 minutes - 11.9 MBDESCRIPTION: If you want to manage your ADHD and reach your goals with greater ease, you’ll want to learn how to be more self-compassionate. And you can do that with the techniques I share in this podcast. KEY TAKEAWAYS: You may be compassionate to others, but not to yourself. Self-compassion is a critical part of managing your ADHD. The three elements of self-compassion are: accepting your feelings, being kind to yourself, and recognizing you are... Continue reading... The post Do You Kno...
ADHD Adults Who Use These 6 Calendar Techniques Are Less Stressed
February 23, 2022 17:43 - 15 minutes - 10.3 MBDESCRIPTION: While you may resist structure, you also know structure is helpful to follow through on what’s important to you in alignment with your values, right? Using a calendar consistently is critical for ADHD adults to execute well. I bet you already knew this. But you may not be using your calendar effectively. Using these six tips will help you use your calendar better and reduce your stress and overwhelm. KEY TAKEAWAYS: A calendar is... Continue reading... The post ADHD Adults Who ...
Here’s How to Stop Your ADHD Anger From Ruining Your Relationships
January 30, 2022 14:41 - 19 minutes - 13.4 MBDESCRIPTION: Anger is not a bad thing. But, if you are an ADHD adult your anger may last longer, being more intense and get in the way of having the kind of personal professional relationships you want. Learn how to express your anger in a way that works for you. KEY TAKEAWAYS: Anger is not bad. It is a message you are in emotional pain. Learn techniques to help you interpret your anger, the emotional... Continue reading... The post Here’s How to Stop Your ADHD Anger From Ruining Your Rela...
How Thriving ADHD Adults Create Successful Accountability Partnerships
December 23, 2021 12:05 - 15 minutes - 10.6 MBDESCRIPTION: Learn how ADHD adults benefit from accountability partnerships in order to follow through on what’s important to them and feel good about it! KEY TAKEAWAYS: ADHD adults may resist accountability because of their history with this concept. The right kind of accountability — curious accountability — can feel affirming, though. Accountability partners can help ADHD adults follow through with their intentions. Attention to the design of the accountability partnership is important...
ADHD Adults Need to Upgrade These 3 Skills to Manage Time Better
November 22, 2021 12:06 - 19 minutes - 13.4 MBDESCRIPTION: Adults with ADHD who want to learn how to manage their time better need to upgrade their skills before they can effectively use any new tool or strategy. Here is how you can do that. KEY TAKEAWAYS: learn 2 strategies to address your challenges with ADHD time blindness learn 5 strategies to address your ADHD challenges with organizing your time understand the importance of being flexible with your time and learn 3 strategies to... Continue reading... The post ADHD Adults Need t...
ADHD Adults Who Use These 2 Techniques Don’t Get Hooked by Their Thoughts
October 18, 2021 11:43 - 16 minutes - 11.2 MBDESCRIPTION: Thoughts can either help or hinder ADHD adults. Use these 2 tips to make sure your thoughts don’t get in the way of reaching your goals KEY TAKEAWAYS: Getting hooked by your thoughts may get in the way of doing what’s important to you. You can’t get rid of your thoughts. You can defuse them. Try the 4 questions and turnaround strategy by Byron Katie as well as Acceptance and Commitment Therapy techniques to... Continue reading... The post ADHD Adults Who Use These 2 Techniques...
How ADHD Adults Who Process Slowly Still Reach Their Goals
September 19, 2021 13:20 - 14 minutes - 9.61 MBDESCRIPTION: Processing slowly whether it’s in conversation or reading is a common challenge for ADHD adults. While it’s not related to your intelligence, it could be related to your ADHD. Hear about the possible connections between processing speed and ADHD as well as the workarounds you can use to still reach your goals. KEY TAKEAWAYS: Processing speed is about accuracy and consistency, as well as the rate at which you process information. The rate at... Continue reading... The post How ...
ADHD Adults Need to Play if They Want to Be Productive
August 10, 2021 16:41 - 13 minutes - 9.13 MBDESCRIPTION: ADHD adults need to play to be productive. Here are strategies to motivate yourself to play more even though you have a full plate. KEY TAKEAWAYS: Play is a biological need. ADHD adults need to play to do their other work more effectively. There are many ways to play. You should schedule play in your day. RESOURCES: BOOK: Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, by Dr. Stuart... Continue reading... The post ADHD Adults Need to Play if The...
ADHD Adults Who Take These 5 Steps Handle Mistakes Better
July 30, 2021 16:38 - 14 minutes - 9.88 MBDESCRIPTION: Not all mistakes are made equal. Learn how ADHD adults use these 5 steps to better handle the 4 different types of mistakes. KEY TAKEAWAYS: There are four different types of mistakes. How you decide to respond to your mistakes depends on your preferences and the type of mistake. Just because other people think you made a mistake doesn’t mean you did. Your ADHD, of course, may be contributing to the mistakes you make.... Continue reading... The post ADHD Adults Who Take These 5...
Feel Like Your Emotions Are in Charge Not You Because of ADHD?
June 28, 2021 17:07 - 17 minutes - 11.9 MBDESCRIPTION: Learn how to listen to your emotions and be in the driver’s seat in managing them, not your ADHD brain, so you align with your values. KEY TAKEAWAYS: It’s important to listen to the messages your feelings give you. ADHD can make it hard for ADHD adults to be in the driver’s seat when managing their emotions. Performance, not knowledge or skills, is the primary challenge for ADHD adults to be able to say... Continue reading... The post Feel Like Your Emotions Are in Charge Not ...
Do You Know What the Best Treatments Are for Adult ADHD?
May 28, 2021 13:38 - 16 minutes - 11.9 MBDESCRIPTION: Learn how you can create a treatment plan that works for you to leverage those ADHD symptoms that are helpful and manage others that are challenging. KEY TAKEAWAYS: A holistic treatment plan is necessary to manage ADHD Medication alone is not enough to treat ADHD. There are a variety of options adults with ADHD can choose from to manage their challenges and leverage their strengths. RESOURCES: BOOKS: Spark, the Revolutionary New Science of Exercise... Continue reading... The p...
What ADHD Adults Can Do to Stop Being Busy and Start Being Productive
April 27, 2021 15:13 - 14 minutes - 10.1 MBDescription: You’re busy. I know. But you really want to be productive – do what’s important to you. ADHD adults who use this 3-step process can do that. Key Takeaways: Busy is not the same as productive. Being productive means you are doing the right activities to reach your goals. The 1st step is to decide where you want to excel. The 2nd step is decide what activities you need to engage in to do... Continue reading... The post What ADHD Adults Can Do to Stop Being Busy and Start Being P...
Effective ADHD Adults Take These Steps to Curb Procrastination
March 28, 2021 13:48 - 18 minutes - 12.6 MBDESCRIPTION: If you’re an ADHD adult and want to procrastinate less, stop focusing on procrastination and get at the root causes. Here’s how to do that. KEY TAKEAWAYS: Procrastination is a symptom. Force will not work to manage your procrastination. To procrastinate less you’ll need to come up with solutions for the root causes. Some of the root causes are perfectionism, fear of failure, focusing on finishing and finding the task too daunting. There are... Continue reading... The post Effe...
The 6 Strategies ADHD Adults Use to Make Transitions Easier
February 26, 2021 14:24 - 19 minutes - 13.1 MBDESCRIPTION: Transitions are hard for ADHD adults. There’s a reason for that related to your ADHD. And here’s what you can do to make transitions throughout your day easier. KEY TAKEAWAYS: Transitions are hard for ADHD adults. The first step to make it easier is identify those transitions you find challenging. Then you can adopt strategies to manage these transitions and decrease your stress and overwhelm. RESOURCES: 7 Techniques You Can Use to Make Starting... Continue reading... The post...
What ADHD Adults Need to Do to Make Better Decisions
January 27, 2021 14:02 - 14 minutes - 10.1 MBDESCRIPTION: Like many ADHD adults, you may struggle when making decisions. You can make better decisions with greater ease using these 3 tips. KEY TAKEAWAYS: Decision making can be overwhelming for ADHD adults. Part of the reason for decision making being stressful is lack of clarity on your values, beliefs, and objectives. Gaining clarity in these three areas will not only make decision making easier, but you will also make better decisions. Taking more time... Continue reading... The po...
Making Choices Is Easier for ADHD Adults Who Do This
December 18, 2020 18:45 - 19 minutes - 13.4 MBDESCRIPTION: It definitely can be harder to make choices for many ADHD adults. If you want it to be easier, try experimenting with these strategies. KEY TAKEAWAYS: There are specific aspects of your ADHD that can make it harder to choose between various options. It’s important to understand how making choices and making decisions are different so you are able to identify the right work arounds to your challenges with either. There are several strategies... Continue reading... The post Maki...
How to Be an Effective Boss When You Have ADHD
November 01, 2020 17:48 - 20 minutes - 14.2 MBDescription: So, you’re the boss and you have ADHD. If you feel like an impostor sometimes, you can turn that around, and become the kind of leader you want to be. Join me to learn about the strategies you can use to do that. Key Takeaways: Your ADHD may affect your ability to lead the way you want. So, it’s important to assess your leadership skills and howr your ADHD is getting in your... Continue reading... The post How to Be an Effective Boss When You Have ADHD appeared first on Marl...
Here Is the Secret to Managing People When You Have ADHD
October 19, 2020 17:48The post Here Is the Secret to Managing People When You Have ADHD appeared first on Marla Cummins.
Why ADHD Adults Need to Give up Perfectionism to Be Productive
October 16, 2020 17:16 - 18 minutes - 12.5 MBDESCRIPTION: If you’re ready to cure your ADHD perfectionism so you can be productive and do what’s essential to you, here is the strategy you need to use to do that. KEY TAKEAWAYS: Perfectionism is a habit. Striving for perfection contributes to your overwhelm and gets in the way of reaching your goals. Using the strategies I share in this podcast can help you get rid of this roadblock. RESOURCES: Articles: When Planning Is Overrated... Continue reading... The post Why ADHD Adults Need to...
Do ADHD Adults Overthink or Not Think Enough?
September 25, 2020 12:49 - 17 minutes - 12.2 MBDESCRIPTION: Do you feel like you think too much? Could be. But, like many ADHD adults, you may also not do enough upfront thinking to be able to follow through on your goals. Ready to change that? KEY TAKEAWAYS: You may be investing too much time and energy in thinking. So that you don’t get a good return from this investment. But you may also be underinsured and not investing enough in the right kind... Continue reading... The post Do ADHD Adults Overthink or Not Think Enough? appeared f...
How to Manage Boredom When You Have ADHD
August 21, 2020 16:02 - 23 minutes - 31.9 MBDESCRIPTION: Boredom can be intolerable for ADHD adults. Find out why and what you can do about it to follow through on what’s important to you. KEY TAKEAWAYS: your feelings of boredom may be related to your ADHD your brain needs stimulation there are strategies you can use to get the stimulation your brain needs and follow through on what is important to you RESOURCES: Dr. Ellen Littman Dr. Thomas Brown ADHD and 20 Ways... Continue reading... The post How to Manage Boredom When You Have A...
Trouble Saying What You Want Because of Your ADHD?
July 26, 2020 19:17 - 15 minutes - 10.5 MBDescription: Organizing thoughts into words with ADHD can be a challenge. Ready to turn that around? Use these 7 strategies and you can. Key Takeaways: ADHD challenges with working memory, long-term memory, processing speed, emotional regulation and distractions can make it difficult for you to organize your thoughts into words. Learn more about these ADHD challenges so you understand why it can be a challenge for you to organize your thoughts to speak effectively. Then... Continue reading....