ADHD Adults Who Use These 2 Techniques Don’t Get Hooked by Their Thoughts

Podcasts Archive - Marla Cummins

English - October 18, 2021 11:43 - 16 minutes - 11.2 MB
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DESCRIPTION: Thoughts can either help or hinder ADHD adults. Use these 2 tips to make sure your thoughts don’t get in the way of reaching your goals KEY TAKEAWAYS: Getting hooked by your thoughts may get in the way of doing what’s important to you. You can’t get rid of your thoughts. You can defuse them. Try the 4 questions and turnaround strategy by Byron Katie as well as Acceptance and Commitment Therapy techniques to... Continue reading...

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