Mama's Daily Dose
479 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 14 ratingsMama’s Daily Dose is the short, actionable podcast for moms of young kids. You devote yourself to your kids and now you don’t know who you are, what you want and who you want to be. You’re left asking yourself, “what do I want?”Everything looks great on the outside - you have the partner, kids, house, car…but something is still missing. This is your opportunity to discover that “something” through small actions each day. I’ve tried on all the “mom” hats - stay at home mom, working mom, mom entrepreneur; so you don’t have to. I’ve helped hundreds achieve their goals and love their life as “mom” AND an individual… and you can too! Get your Daily Dose and actionable step Monday - Friday. Press play and subscribe. Want more personalized help to figure your sh*t out? Book your Confident Mama Session at allyoumama.com
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Episodes
87 - What you say to yourself matters
October 05, 2021 08:00 - 3 minutes - 2.69 MBYou talk to yourself more than anyone else. The words you use with yourself affect how you feel about yourself on both a conscious and subconscious level. Be aware of what you are saying to yourself - it can be used against you or for you. You choose. PS - I refenced episode 85, it should say episode 86 from Monday, Oct. 4, 2021. www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
What you say matters
October 04, 2021 08:00 - 3 minutes - 2.34 MBWhat you say matters. It matters to you, your kids, and everyone. Are you aware of the words you are using? Especially the words you use over and over again. www.allyoumama.com IG - @meghanqbarrett
86 - What you say matters
October 04, 2021 08:00 - 3 minutes - 2.34 MBWhat you say matters. It matters to you, your kids, and everyone. Are you aware of the words you are using? Especially the words you use over and over again. www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
85 - You're going to get kicked in the balls
October 01, 2021 08:00 - 3 minutes - 2.26 MBWhat is something they never tell you about fatherhood? It's not super deep... How often you're going to get kicked in the balls.... www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
You're going to get kicked in the balls
October 01, 2021 08:00 - 3 minutes - 2.26 MBWhat is something they never tell you about fatherhood? It's not super deep... How often you're going to get kicked in the balls.... www.allyoumama.com IG - @meghanqbarrett
84 - Not feeling appreciated
September 30, 2021 08:00 - 4 minutes - 3.04 MB"For many mothers loneliness isn’t about idle chit chat. It is about the feeling of not being a productive and appreciated part of a group, team or network.” - C.J. Schneider Mothers of the Village Most Mamas do not get the appreciation we need and deserve. So when we don't feel productive, a part of something and appreciated from outside sources...what do we do? www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
Not feeling appreciated
September 30, 2021 08:00 - 4 minutes - 3.04 MB"For many mothers loneliness isn’t about idle chit chat. It is about the feeling of not being a productive and appreciated part of a group, team or network.” - C.J. Schneider Mothers of the Village Most Mamas do not get the appreciation we need and deserve. So when we don't feel productive, a part of something and appreciated from outside sources...what do we do? www.allyoumama.com IG - @meghanqbarrett
83 - If I didn't try something then, I would never do it. Interview - Hannah Anderson
September 29, 2021 08:00 - 19 minutes - 13.4 MBSpecial MDD Interview where we bring you guests to add value and connection to your Mama life! Hannah is a Mom (or Mum as she says) of two young boys and is and Officer in the Australian Army and seriously one of the most fun people I've ever met in my life. Hannah took a leap and tried something she always wanted to do because she knew if she didn't do it then....then she never would. She lets us in on her emotions and feelings of spending time away from her family due to her career and...
If I didn't try something then, I would never do it. Interview - Hannah Anderson
September 29, 2021 08:00 - 19 minutes - 13.4 MBSpecial MDD Interview where we bring you guests to add value and connection to your Mama life! Hannah is a Mom (or Mum as she says) of two young boys and is and Officer in the Australian Army and seriously one of the most fun people I've ever met in my life. Hannah took a leap and tried something she always wanted to do because she knew if she didn't do it then....then she never would. She lets us in on her emotions and feelings of spending time away from her family due to her career and...
You don't have to make your life about your kids to be a good mom. Part 2
September 28, 2021 08:00 - 2 minutes - 1.88 MBBeing a Mama is a 24/7 job, but that doesn't mean your life has to be all about your kids. www.allyoumama.com IG - @meghanqbarrett
82 - You don't have to make your life about your kids to be a good mom. Part 2
September 28, 2021 08:00 - 2 minutes - 1.88 MBBeing a Mama is a 24/7 job, but that doesn't mean your life has to be all about your kids. www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
81 - You don't have to make your life about your kids to be a good mom. Part 1
September 27, 2021 08:00 - 3 minutes - 2.49 MBPart 1 of 2. What makes a "good mom?" Who decides this and how to do we decide? In order for someone to be "good" there must be the opposite and someone is "bad." www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
You don't have to make your life about your kids to be a good mom. Part 1
September 27, 2021 08:00 - 3 minutes - 2.49 MBPart 1 of 2. What makes a "good mom?" Who decides this and how to do we decide? In order for someone to be "good" there must be the opposite and someone is "bad." www.allyoumama.com IG - @meghanqbarrett
Does your kid pick their nose?
September 24, 2021 08:00 - 3 minutes - 2.19 MBPretty sure, most, if not all kids do. So, what does that say about you!??! www.allyoumama.com IG - @meghanqbarrett
80 - Does your kid pick their nose?
September 24, 2021 08:00 - 3 minutes - 2.19 MBPretty sure, most, if not all kids do. So, what does that say about you!??! www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
79 - "Focusing on yourself is NOT neglecting your children..."
September 23, 2021 08:00 - 4 minutes - 2.93 MB“Focusing on yourself is NOT neglecting your children; but, refusing to focus on you IS neglecting yourself.” – Meghan Q. Barrett Thanks to the dude from IG who helped me get this word out. Take care of yourself, Mama! www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
"Focusing on yourself is NOT neglecting your children..."
September 23, 2021 08:00 - 4 minutes - 2.93 MB“Focusing on yourself is NOT neglecting your children; but, refusing to focus on you IS neglecting yourself.” – Meghan Q. Barrett Thanks to the dude from IG who helped me get this word out. Take care of yourself, Mama! www.allyoumama.com IG - @meghanqbarrett
Who do you dislike?
September 22, 2021 08:00 - 4 minutes - 3.45 MBUh oh...just like yesterday...you dislike these qualities because YOU have them! What a gut check! Become aware of the qualities you dislike and how you exemplify them. www.allyoumama.com IG - @meghanqbarrett
78 - Who do you dislike?
September 22, 2021 08:00 - 4 minutes - 3.45 MBUh oh...just like yesterday...you dislike these qualities because YOU have them! What a gut check! Become aware of the qualities you dislike and how you exemplify them. www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
77 - Who do you admire?
September 21, 2021 08:00 - 3 minutes - 2.2 MBWho is someone you really admire? What is it about them that you admire? What if I told you that you admire those qualities because you already have them!?!? www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
Who do you admire?
September 21, 2021 08:00 - 3 minutes - 2.2 MBWho is someone you really admire? What is it about them that you admire? What if I told you that you admire those qualities because you already have them!?!? www.allyoumama.com IG - @meghanqbarrett
There is no reality
September 20, 2021 08:00 - 4 minutes - 2.79 MBWe don't all live in the same "reality" we live in the world we see on our own screen. How you see things through your perspective is YOUR reality and no one else's. www.allyoumama.com IG - @meghanqbarrett
76 - There is no reality
September 20, 2021 08:00 - 4 minutes - 2.79 MBWe don't all live in the same "reality" we live in the world we see on our own screen. How you see things through your perspective is YOUR reality and no one else's. www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
75 - How to end an argument
September 17, 2021 08:00 - 2 minutes - 1.96 MBSibling arguments are inevitable. I like to let them play out and have the boys figure it out on their own (as long as no one is getting injured). "Play announcer instead of referee" Episode 15 This is a story of how my 1.5 year put an argument about Gatorade to rest, once and for all! www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
How to end an argument
September 17, 2021 08:00 - 2 minutes - 1.96 MBSibling arguments are inevitable. I like to let them play out and have the boys figure it out on their own (as long as no one is getting injured). "Play announcer instead of referee" Episode 15 This is a story of how my 1.5 year put an argument about Gatorade to rest, once and for all! www.allyoumama.com IG - @meghanqbarrett
How to end an arguement
September 17, 2021 08:00 - 2 minutes - 1.96 MBSibling arguments are inevitable. I like to let them play out and have the boys figure it out on their own (as long as no one is getting injured). "Play announcer instead of referee" Episode 15 This is a story of how my 1.5 year put an argument about Gatorade to rest, once and for all! www.allyoumama.com IG - @meghanqbarrett
"Finding mom friends is like dating. But without..."
September 16, 2021 08:00 - 3 minutes - 2.76 MB“Finding mom friends is like dating. But without being treated to dinner, flirty texts and sex. Or maybe it is…no judgement.” - Meghan Q Barrett How you choose your mom friends is up to you! =) www.allyoumama.com IG - @meghanqbarrett
74 - "Finding mom friends is like dating. But without..."
September 16, 2021 08:00 - 3 minutes - 2.76 MB“Finding mom friends is like dating. But without being treated to dinner, flirty texts and sex. Or maybe it is…no judgement.” - Meghan Q Barrett How you choose your mom friends is up to you! =) www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
73 - Get rid of some balls!
September 15, 2021 08:00 - 3 minutes - 2.74 MBThe 3rd and final in our series this week on simplifying your life. You're juggling so much - get rid of some of those balls! www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
Get rid of some balls!
September 15, 2021 08:00 - 3 minutes - 2.74 MBThe 3rd and final in our series this week on simplifying your life. You're juggling so much - get rid of some of those balls! www.allyoumama.com IG - @meghanqbarrett
72 - Where do you find the time?
September 14, 2021 08:00 - 3 minutes - 2.26 MBPart 2/3 in the series on simplifying your life this week. We all have the same 24 hours in a day - so where do people find time to do more than others? www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
Where do you find the time?
September 14, 2021 08:00 - 3 minutes - 2.26 MBPart 2/3 in the series on simplifying your life this week. We all have the same 24 hours in a day - so where do people find time to do more than others? www.allyoumama.com IG - @meghanqbarrett
"I'll take a hard NO over a soft YES"
September 13, 2021 08:00 - 3 minutes - 2.19 MBThe first in our 3 part series about simplifying your life this week. Instead of regretting your soft yes...go with a hard NO - find out how. Thanks to my friend, Ron Johnson for introducing "hard no." www.allyoumama.com IG - @meghanqbarrett
71 - "I'll take a hard NO over a soft YES"
September 13, 2021 08:00 - 3 minutes - 2.19 MBThe first in our 3 part series about simplifying your life this week. Instead of regretting your soft yes...go with a hard NO - find out how. Thanks to my friend, Ron Johnson for introducing "hard no." www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
71 - "I'll take a hard NO over a soft YES"
September 13, 2021 08:00 - 3 minutes - 2.19 MBThe first in our 3 part series about simplifying your life this week. Instead of regretting your soft yes...go with a hard NO - find out how. Thanks to my friend, Ron Johnson for introducing "hard no." www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett
70 - First (of many) mom fails at school
September 10, 2021 08:00 - 3 minutes - 2.73 MBIt happens to all of us, Mama. And it is sure to keep happening. Share your mom fails on my IG today! IG - @MeghanQBarrett www.allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
First (of many) mom fails at school
September 10, 2021 08:00 - 3 minutes - 2.73 MBIt happens to all of us, Mama. And it is sure to keep happening. Share your mom fails on my IG today! IG - @MeghanQBarrett www.allyoumama.com
Working Mom & SAHM Panel
September 09, 2021 09:00 - 26 minutes - 18.3 MBThere are so many kinds of moms nowadays! Working moms, part-time working moms, work at home moms, stay at home moms (SAHM) and everything in between. It is up to each mom and their situation as to what works best for her and her family. The panel is here to discuss and share their experiences. Each of the moms have been a working mom and SAHM at some point, so they each bring a unique perspective. Thank you Amanda, Danielle and Stephanie for sharing your story and experiences with us. ...
69 - "Does Wanting the Best Create More Stress?"
September 09, 2021 08:00 - 3 minutes - 2.76 MB“One study titled “Does ‘Wanting the Best’ Create More Stress?” found that taking baby sign language classes, a hallmark of elite mothering, actually had a potentially detrimental impacts on mothers’ experience of their children, possibly because our babies only learned to gesture for “more, more, MORE” and it stressed us the heck out.” – Abigail Tucker Mom Genes IG - @MeghanQBarrett www.allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
"Does Wanting the Best Create More Stress?"
September 09, 2021 08:00 - 3 minutes - 2.76 MB“One study titled “Does ‘Wanting the Best’ Create More Stress?” found that taking baby sign language classes, a hallmark of elite mothering, actually had a potentially detrimental impacts on mothers’ experience of their children, possibly because our babies only learned to gesture for “more, more, MORE” and it stressed us the heck out.” – Abigail Tucker Mom Genes IG - @MeghanQBarrett www.allyoumama.com
You're not technically my mom
September 08, 2021 08:00 - 4 minutes - 2.83 MBShout out to Mrs. Mangiardi, if you knew her, you loved her and she probably played some kind of motherly role in your life. And shout out to all those "not technically moms" that take on that role! You make a big difference. IG - @MeghanQBarrett www.allyoumama.com
68 - You're not technically my mom
September 08, 2021 08:00 - 4 minutes - 2.83 MBShout out to Mrs. Mangiardi, if you knew her, you loved her and she probably played some kind of motherly role in your life. And shout out to all those "not technically moms" that take on that role! You make a big difference. IG - @MeghanQBarrett www.allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
The line between whining and expressing your feelings
September 07, 2021 08:00 - 4 minutes - 3.14 MBIt's a very thin line and I need a little help explaining it to myself and my kids. IG - @MeghanQBarrett www.allyoumama.com
67 - The line between whining and expressing your feelings
September 07, 2021 08:00 - 4 minutes - 3.14 MBIt's a very thin line and I need a little help explaining it to myself and my kids. IG - @MeghanQBarrett www.allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
66 - Need help waking up?
September 06, 2021 08:00 - 3 minutes - 2.71 MBI'm here to help you! Listen in on how I can help. IG - @MeghanQBarrett www.allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
Need help waking up?
September 06, 2021 08:00 - 3 minutes - 2.71 MBI'm here to help you! Listen in on how I can help. IG - @MeghanQBarrett www.allyoumama.com
Super Mama Powers!
September 03, 2021 08:00 - 3 minutes - 2.6 MBWhat is your super mama power?? Share with me today on IG. IG - @MeghanQBarrett www.allyoumama.com
65 - Super Mama Powers!
September 03, 2021 08:00 - 3 minutes - 2.6 MBWhat is your super mama power?? Share with me today on IG. IG - @MeghanQBarrett www.allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
Interview - "We just don't value the health of Moms" Root & Branch Nutrition with Kim Perez
September 02, 2021 09:00 - 22 minutes - 15.8 MBAs a society we don't value the health of moms. More pressure is put on moms to look a certain way rather than their mental and physical healthy and bonding with baby. Kim Perez of Root & Branch Nutrition is a Functional Nutritionist helping Moms and Moms-to-Be get to the root cause of their symptoms so they can optimize their health and feel good! In this episode: *What is a functional nutritionist? *Don't slap a band-aid on a deeper issue *When should you actively try to lose weight aft...
"...instead the story has been that children follow their mothers along all day."
September 02, 2021 08:00 - 3 minutes - 2.7 MBDo you follow your kids around all day or do they follow you? "For the larger part of the great motherhood story of human kind, a mother’s days have not been spent following around their children all day, instead the story has been that children follow their mothers around all day.” - C.J. Schneider Mothers of the Village IG - @MeghanQBarrett www.allyoumama.com