Mama's Daily Dose artwork

Mama's Daily Dose

479 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 14 ratings

Mama’s Daily Dose is the short, actionable podcast for moms of young kids. You devote yourself to your kids and now you don’t know who you are, what you want and who you want to be. You’re left asking yourself, “what do I want?”Everything looks great on the outside - you have the partner, kids, house, car…but something is still missing. This is your opportunity to discover that “something” through small actions each day. I’ve tried on all the “mom” hats - stay at home mom, working mom, mom entrepreneur; so you don’t have to. I’ve helped hundreds achieve their goals and love their life as “mom” AND an individual… and you can too! Get your Daily Dose and actionable step Monday - Friday. Press play and subscribe. Want more personalized help to figure your sh*t out? Book your Confident Mama Session at allyoumama.com

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Episodes

167 - Only 25% of people seek help for emotional difficulties

January 25, 2022 09:00 - 3 minutes - 2.4 MB

We all go through emotional difficulties in life. And they seem to multiply when we become moms! We all need help... like our MamAffirmation from episode 166, "It's cool to ask for help." It's especially cool to ask for help with your emotional difficulties. Who is someone you can turn to in times of emotional needs? You don't have to do it alone. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

166 - MamAffirmation: It's cool to ask for help

January 24, 2022 09:00 - 3 minutes - 2.22 MB

Monday MamAffirmation - "It's cool to ask for help." We all need help sometimes. You don't have to go at motherhood and life alone. You do have to put yourself out there and ask for help. What do you need help with today? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

165 - Change requires this...

January 21, 2022 09:00 - 3 minutes - 2.49 MB

Change requires you to well...CHANGE! And it doesn't happen overnight. You need this. Your kids need this. Everyone needs this. If you want to change it just isn't going to happen if you don't practice this... www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

164 - The SINGLE biggest influence on your life

January 20, 2022 09:00 - 2 minutes - 1.77 MB

"You are the single biggest influence in your life" -Oprah You just can't argue with Oprah! Who do you hang out with ALL day? It's YOU! You spend the most time with you! How do you want to influence yourself? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

163 - Confidence in making mistakes

January 19, 2022 09:00 - 2 minutes - 1.94 MB

Taking the last two episodes and mashing them together. You are going to make mistakes. What if you were confident in making your mistakes? How would that change how you view them for yourself and your kids? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

162 - REMIX: Most important thing to teach kids

January 18, 2022 09:00 - 3 minutes - 2.74 MB

We all change our minds. It's not being hypocritical - it's getting more information and experience and with that we change our mind. First (of probably many) remixes. In Episode 62 I said "empathy" was the most important thing I wanted to teach my kids. Well, in just a few month, I've changed my mind. This is what I want to teach my kids first and foremost.... What is an important value to teach your kids? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

161 - Monday MamAffirmation: I make mistakes and that's okay

January 17, 2022 09:00 - 2 minutes - 1.8 MB

Ooops!! You made a mistake!! We all make mistakes. Heck, I even made one last week - find out what it is in this episode. You can (and will make mistakes) and that's okay. Repeat your affirmation today and whenever you need the reminder. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

160 - Things you forget when you become a mom

January 14, 2022 09:00 - 3 minutes - 2.44 MB

There are so many things to remember when you are caring for tiny humans, yourself, your family and all the other crap that needs to get done! Sometimes, somethings just go by the wayside and you forget... some should not be forgotten. What is something you've forgotten since becoming a mom? Share on my IG - @MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

159 - What happens when you remove the fear

January 13, 2022 09:00 - 3 minutes - 2.58 MB

"When you remove the fear the answer you've been looking for comes into focus" -Oprah Did you know your Mom Brain prioritizes fear?? Have you felt more fear and anxiety since becoming a mom? This is totally normal, and basically how our brain work. The good news - you have control over your Mom Brain! When you stop prioritizing the mom anxiety and fear, the answer within you becomes apparent. You know you the best - the answers are in there. For more on HOW to use your Mom Brain, get th...

158 - How to get from here to where you want to be

January 12, 2022 09:00 - 2 minutes - 2.03 MB

How do you get from where you are right now in this moment to where you want to be in the future? That "gap" between where you are now and where you want to be can be scary and very discouraging. It is a big reason why many people quit. But if you "mind the gap" you can begin to close it. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

157 - Why you only need ONE goal

January 11, 2022 09:00 - 3 minutes - 2.31 MB

You have your list of 10 goals you want to achieve in all the different areas of your life. You are ready to change! But you already have so many responsibilities to remember. How are you going to keep track and commit to 10 more? Find out why ONE goal is the way to go. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

156 - Why Moms Need Goals

January 10, 2022 09:00 - 5 minutes - 4.14 MB

You have so much going on in your life, so many commitments...so why should you add another? Why should you have something for you, something to look forward to and work towards? Everyone should have a goal, especially Moms. You are focusing on everyone and everything else. What do you have for YOU? What gets you excited and inspired for the day? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

155 - It's not impossible...

January 07, 2022 09:00 - 3 minutes - 2.14 MB

There's a fine line between something being impossible and extremely difficult. The words you choose can dictate whether you really go for your goal or you just set a goal to set a goal. This also sets an example for your kids - what do you want them to believe when they set a goal - is it impossible or difficult? What words are you using when you set your goals? What do you really believe? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

154 - "Vague thoughts cannot motivate specific behaviors" - Tom Morris

January 06, 2022 09:00 - 3 minutes - 2.19 MB

"Vague thoughts cannot motivate specific behaviors" - Tom Morris What is your goal? Is it specific? Do you actually know where you're going or do you just have a "wish" or a vague thought? This is how you set a goal if you want to achieve it. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

153 - The actions you take will always be a success with Joubert "Keepsitlit" Caston

January 05, 2022 09:00 - 23 minutes - 16.4 MB

No better way to start of the New Year and get you excited and motivated about your goals than with Joubert "Keepsitlit" Caston! Joubert is a Marin County native born and raised, he is a product of a large Southern family who moved to the Bay Area years ago and instilled in him that the only way your visions, dreams, and goals  is to work harder than ever for them. He is most known for being the reason that someone smiles! He is a Marin County Realtor and owner of Sausalito Fitness Club. ...

152 - Why is it so small?

January 04, 2022 09:00 - 3 minutes - 2.35 MB

Small can be good. Small can be great! Small is manageable. And what is manageable in the long term you can be consistent with. So don't worry when someone asks why it's so small... www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

151 - Monday MamAffirmation - Something is more than Nothing

January 03, 2022 09:00 - 4 minutes - 3 MB

Monday are for MamAffirmations! Say it, repeat it, believe it. These words of encouragement will help you to build the confidence you need to get more. Something will always be more than nothing. Even something super small. Take those small steps to work towards you goal and better yourself and your kids. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

150 - The secret to achieving your 2022 goal

December 31, 2021 09:00 - 4 minutes - 3.06 MB

Do you want 2022 to be your year? The year you finally stick to your goal and you don't quit. If so listen to this - the secret to achieving you goal is in this podcast. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

149 - “If you want to create a new self, you first have to stop being the old self.” - Dr. Joe Dispenza

December 30, 2021 09:00 - 3 minutes - 2.14 MB

“If you want to create a new self, you first have to stop being the old self.” - Dr. Joe Dispenza in his book "Breaking the Habit of being yourself." If you want to make a change, set a goal, this is the FIRST thing you need to do.   www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

148 - What are you going to work on?

December 29, 2021 09:00 - 2 minutes - 1.7 MB

When looking at the New Year and goals you want to set you need to think about where you need to improve. What are areas that you need to and want to work on? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

147 - Wins in 2021

December 28, 2021 09:00 - 2 minutes - 1.64 MB

What went well for you this year? There's great things happening all around you. What are the things that went well and brought you joy this year? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

146 - Go Read...and some tips to help you

December 27, 2021 09:00 - 4 minutes - 3.15 MB

If you don't already - go get a book. You can get them for free from the library or delivered straight to your doorstep through Amazon. I list my top 3 favorite fiction and non-fiction books of 2021 to get you inspired. If you want more suggestions check out the book highlights on @meghanqbarrett IG. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

145 - You messed something up!

December 24, 2021 09:00 - 3 minutes - 2.17 MB

You for sure messed something up this holiday season. You forgot something, burnt something, got the wrong color or size... no one is perfect...even you, Mama. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

144 - "Who could I have become if I had finally done the things I always wanted to do?"

December 23, 2021 09:00 - 4 minutes - 2.91 MB

Oprah is always spot on! "Who could I have become if I had finally done the things I always wanted to do?" - Oprah "What I Know for Sure" You may be consumed with the holiday rush, but the New Year is just around the corner too. What do you want to do? What IF you did the things you always wanted to do?? What would that look like for you and your family? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

144 - "Who could I have become if I had finally done the things I always wanted to do?"

December 23, 2021 09:00 - 4 minutes - 2.91 MB

Oprah is always spot on! "Who could I have become if I had finally done the things I always wanted to do?" - Oprah "What I Know for Sure" You may be consumed with the holiday rush, but the New Year is just around the corner too. What do you want to do? What IF you did the things you always wanted to do?? What would that look like for you and your family? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

143 - Get YOURSELF a gift...NOW!

December 22, 2021 09:00 - 2 minutes - 1.79 MB

O crap! You forgot someone....YOU!! Get yourself a gift, you deserve it. You don't need anyone else to get it for you, it doesn't come from Santa. It comes from you because you know your worth and you deserve it. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

142 - Thank YOU Mama-Claus

December 21, 2021 09:00 - 3 minutes - 2.35 MB

Santa is the one who gets all the credit...but we know who is really behind it - YOU, Mama-Claus. I see all the hard work, stress, time and energy you are putting in. I get it and appreciate you. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

141 - When you feel Mom Guilt...ask yourself this...

December 20, 2021 09:00 - 3 minutes - 2.55 MB

Mom guilt isn't just going to go away. We can't wish it away...its an emotion and we don't have full control over our emotions. But we do over our reactions...here is the question you NEED to ask yourself anytime you feel mom guilt. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

140 - Meditation can be intimidating

December 17, 2021 09:00 - 4 minutes - 2.89 MB

Isn't it crazy how staying quiet and silent can be so difficult and intimidating. As a mom it can be difficult to remember what stillness and quiet even are! Everything can be a little scary before you try it, but you just have to give it a chance. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

139 - "About 95% of who we are by midlife...:

December 16, 2021 09:00 - 3 minutes - 2.49 MB

"About 95% of who we are by midlife is a series of subconscious programs that have become automatic." - Dr. Joe Dispenza from "Breaking the Habit of Being Yourself" For many 35 is considered midlife! This is a contributor to "midlife crisis" when people realize they are just doing the same thing day in and day out not even realizing it! You're just going through the motions of life instead of living it! www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

138 - Could it be a midlife crisis?

December 15, 2021 09:00 - 4 minutes - 2.81 MB

Say what are you really at midlife crisis age? What is a midlife crisis anyways? It it really that bad? Listen in to see if it is a crisis or what and what you can get out of it. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

137 - What legacy do you want to leave?

December 14, 2021 09:00 - 2 minutes - 1.67 MB

You can leave lots of legacies - houses, property, money, values, stories, recipes...You can also leave behind self limiting beliefs and mindset. What is important for you to leave for generations to come? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

136 - Stillness inspires creativity

December 13, 2021 09:00 - 3 minutes - 2.51 MB

Need a little inspiration in your life? Looking for some inspiring creativity. Get still. Do you even know what stillness and peace and quiet are anymore!?! www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

135 - Worst Mom gifts

December 10, 2021 09:00 - 4 minutes - 2.83 MB

All moms have received some not so awesome gifts. But we're not talking mops and vacuums here... These are way worse... www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

134 - "What's stronger than reality? Knowing that you are the reality maker."

December 09, 2021 09:00 - 3 minutes - 2.09 MB

"What's stronger than reality? Knowing that you are the reality maker." - Deepak Chopra & Rudolph E. Tanzi from their book "Super Brain." How crazy AND empowering is it to know that you create your reality? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

133 - Postpartum Anxiety (PPA)

December 08, 2021 09:00 - 5 minutes - 3.73 MB

It is right around the 1 year anniversary of when I "publicly" came out with my PPA. Thanks to a friend that shared her story, I actually knew what PPA was...I had never heard of it before. Sharing our stories not only helps spread awareness, but connects us and lets us know that we are not alone. PPA looks different in everyone - if you are concerned at all about your thoughts/feelings please speak with a medical professional there are so many ways to get help. www.allyoumama.com IG -@Me...

132 - We all need time alone...GUILT FREE!

December 07, 2021 09:00 - 3 minutes - 2.73 MB

This is your sign to carve some time out for YOU! You know you need it. And you need it guilt-free! What causes the guilt anyways? www.allyoumama.com IG -@MeghanQBarrett

131 - Sweat the small stuff

December 06, 2021 09:00 - 3 minutes - 2.47 MB

The original says "don't, " but when we are talking about creating habits and going after you goals...it's that small stuff you need to sweat. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

130 - Less Holiday stress

December 03, 2021 09:00 - 3 minutes - 2.36 MB

Is NOT get one of these. But trust me...I never say never. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

129 - "There is an irrefutable law of the universe..."

December 02, 2021 09:00 - 3 minutes - 2.14 MB

"There is an irrefutable law of the universe - we are each responsible for our own life." - Oprah You are not responsible for what happened to you in the past but you are responsible for your healing and what happens in the future. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

128 - Take care of yourself in the hectic Holiday season

December 01, 2021 09:00 - 4 minutes - 3 MB

Sh*t is about to go down (if it isn't already). During the month of December Mamas tend to get a few more titles added their name. Are you taking time for yourself? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

127 - Will you miss me?

November 30, 2021 09:00 - 4 minutes - 2.81 MB

First adult only vacation and we left our kids (and teenage exchange student) in great hands for 5 days. Were we missed? Do your kids miss you when you leave? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

126 - "There are no sh*tty days"

November 29, 2021 09:00 - 3 minutes - 2.49 MB

A much needed reminder to get on our vacation to the Bahamas. Thanks Kel for the lesson! If you are in control of your happiness...could that be the end of your sh*tty days? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

125 - Black Friday experiences

November 26, 2021 09:00 - 3 minutes - 2.55 MB

Happy day after Thanksgiving...AKA Black Friday. The day to find all the deals on mostly stuff we don't need because we have so much stuff as it is. On a day that revolves around stuff...see where you can enjoy the experience. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

124 - “I’ve managed to f@$% sh*t up in shockingly impressive ways..."

November 25, 2021 09:00 - 4 minutes - 2.96 MB

“I’ve managed to fuck shit up in shockingly impressive ways and I’m still considered a fairly acceptable person” – Jenny Lawson “Broken (in the Best Way Possible)" We all make mistakes and you are still an acceptable person...even more, you are a great person - you are a MAMA! www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

123 - "Many people complain of an unknown future..."

November 24, 2021 09:00 - 4 minutes - 2.88 MB

“Many people complain of unknown future, but the truth is, for many people, even the present is unknown because when they are in it, they are seeing it through the lens of the past.” – Dr. Srini Pillay from "Life Unlocked" Are you living in the present...or are you living in the past? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

122 - Make gratitude a habit

November 23, 2021 09:00 - 4 minutes - 3.2 MB

Gratitude isn't just for November or Thanksgiving. How can you make gratitude a habit and reap the benefits all year long. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

121 - Gratitude for the past

November 22, 2021 09:00 - 3 minutes - 2.72 MB

Another idea for your gratitude journal! Have you been writing down your 3 things you are grateful for each day? Think about somethings that have happened to you in the past that you are grateful for today. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

120 - I need to make rice

November 19, 2021 09:00 - 3 minutes - 2.72 MB

We all grow through parenthood and learn to multitask while watching our children...I'm just glad my husband has come so far! www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

119 - "Your thoughts have consequences so great that they create your reality"

November 18, 2021 09:00 - 4 minutes - 3.17 MB

"Your thoughts have consequences so great that they create your reality" - Dr. Joe Dispenza Say what...your thoughts create your reality??? But you have control over your thoughts...so you then have control over your reality. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

Twitter Mentions

@leovolving 2 Episodes