Mama's Daily Dose artwork

Mama's Daily Dose

479 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 14 ratings

Mama’s Daily Dose is the short, actionable podcast for moms of young kids. You devote yourself to your kids and now you don’t know who you are, what you want and who you want to be. You’re left asking yourself, “what do I want?”Everything looks great on the outside - you have the partner, kids, house, car…but something is still missing. This is your opportunity to discover that “something” through small actions each day. I’ve tried on all the “mom” hats - stay at home mom, working mom, mom entrepreneur; so you don’t have to. I’ve helped hundreds achieve their goals and love their life as “mom” AND an individual… and you can too! Get your Daily Dose and actionable step Monday - Friday. Press play and subscribe. Want more personalized help to figure your sh*t out? Book your Confident Mama Session at allyoumama.com

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Episodes

118 - Show someone else appreciation

November 17, 2021 09:00 - 4 minutes - 3.08 MB

Everyone needs to hear they are appreciated. If you want more appreciation...show more. Go out and tell someone you appreciate them today. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

117 - What's new and good?

November 16, 2021 09:00 - 3 minutes - 2.45 MB

Instead of say, "Hey, how are you?" give this a try! www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

116 - Who are you grateful for?

November 15, 2021 09:00 - 4 minutes - 2.86 MB

Grab those journal again and write down 3 PEOPLE you are grateful for. Think outside of the things and experiences and look to the people that impact you. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

115 - They say you'll forget....I'm still waiting

November 12, 2021 09:00 - 2 minutes - 1.83 MB

"They" say you forget all the difficult parts of childbirth and you do it all over again! I have yet to forget. When does this time come? Does it? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

114 - "How you spend your time defines who you are." - Oprah

November 11, 2021 09:00 - 4 minutes - 2.94 MB

Who doesn't love a good Oprah quote? What you do MOST of the time defines who you are. Where are you spending your time? Where do you want to spend your time?   www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

113 - Interview: "Being successful at anything is sticking it out..." - Robin Burns

November 10, 2021 09:00 - 26 minutes - 18.5 MB

Special interview show where we bring you guests to add value and connection to your Mama life. Robin Burns is a Network Marketing (MLM, social sales, etc...) superstar and self proclaimed "chemical crasher!" She is a Senior Sales Leader with Norwex and wife and mother. She gets to juggle kids activities, a passion for fitness and everyday life all while educating on how to live a healthier lifestyle. Only about 25% of people actually make money in Network Marketing and of that 25% only ab...

112 - First thought in the morning

November 09, 2021 09:00 - 3 minutes - 2.73 MB

What is your VERY first thought in the morning? Are you setting yourself up for a joyous, successful day....or not? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

111 - What plant are you watering?

November 08, 2021 09:00 - 3 minutes - 2.75 MB

Where are you putting your attention? What plant are you focusing on and you keep watering? You energy flows where your attention goes so what energy are you giving off? www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

110 - PADS - Parents Against Daylight Savings Time

November 05, 2021 08:00 - 3 minutes - 2.67 MB

UGH! Time change is so much more difficult with kids. Are you in the club?? Be sure to book your Confident Mama Session - special now until the end of the year. Only $59! BOOK NOW www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

109 - "Each generation will continue to f up their children…"

November 04, 2021 08:00 - 4 minutes - 3.07 MB

"Each generation will continue to f up their children…" - Jenny Lawson from "Broken (In the Best Way Possible) We will all continue to mess up our children in some way... no one is exempt. You are doing the best your can and at some point we all need to forgive our parents. Don't forget to write down you gratitude today - 3 things! www.allyoumama.com IG - @MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

109 - "Each generation will continue to f up their children…"

November 04, 2021 08:00 - 4 minutes - 3.07 MB

"Each generation will continue to f up their children…" - Jenny Lawson from "Broken (In the Best Way Possible) We will all continue to mess up our children in some way... no one is exempt. You are doing the best your can and at some point we all need to forgive our parents. Don't forget to write down you gratitude today - 3 things! www.allyoumama.com IG - @MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

108 - Gratitude for the future

November 03, 2021 08:00 - 3 minutes - 2.42 MB

You can focus on gratitude for more than what you have or had. What do you want for the future? How can you start being grateful for the future...today! Grab that journal and write down 3 things you are grateful for in the future (that are sure to come your way). www.allyoumama.com IG - @MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

107 - What are you grateful for today?

November 02, 2021 08:00 - 3 minutes - 2.2 MB

Throughout the month of November we will be talking about different things we can be grateful for. Look at what happened today - what can you be grateful for? No matter how difficult the day...you can find 3 things! www.allyoumama.com IG - @MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

106 - Gratitude is FREE

November 01, 2021 08:00 - 4 minutes - 3.04 MB

There aren't many free things in life! Gratitude is completely free and it only take a couple minutes of your day. Join us for 30 days of Gratitude Journaling - 3 things every day for the month of November. www.allyoumama.com IG - @MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

105 - Favorite Halloween Costumes

October 29, 2021 08:00 - 3 minutes - 2.09 MB

Share you favorites on my IG - @MeghanQBarrett Also - what candy are you sneaking from your kid's trick or treating this year? www.allyoumama.com IG - @MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

Favorite Halloween Costumes

October 29, 2021 08:00 - 3 minutes - 2.09 MB

Share you favorites on my IG - @MeghanQBarrett Also - what candy are you sneaking from your kid's trick or treating this year? www.allyoumama.com IG - @MeghanQBarrett

"Playing dress up begins at age five and never truly ends." - Kate Spade

October 28, 2021 08:00 - 3 minutes - 2.22 MB

"Playing dress up begins at age five and never truly ends." - Kate Spade Our kids will play dress up anytime, any day and REALLY believe they are their costume. Can't we do the same? Take advantage of these people and traits that we admire. www.allyoumama.com IG - @MeghanQBarrett

104 - "Playing dress up begins at age five and never truly ends." - Kate Spade

October 28, 2021 08:00 - 3 minutes - 2.22 MB

"Playing dress up begins at age five and never truly ends." - Kate Spade Our kids will play dress up anytime, any day and REALLY believe they are their costume. Can't we do the same? Take advantage of these people and traits that we admire. www.allyoumama.com IG - @MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

Interview - "We have more in common than not" -with Leo Yockey

October 27, 2021 08:00 - 31 minutes - 21.7 MB

Special interview show where we bring you guests to add value and connection to your Mama life.  Today’s guest is Leo Yockey. Leo Yockey is a Software Engineer, Activist, and Comedian recovering from burnout.  He hosts The Leo Yockey Show podcast, where he leans on his lived experience as a biracial trans man to explore unique life paths. We chat all about change, anxiety, anxiety with change and how we are far more similar than we think. Leo and I may not look like we have lots in common ...

103 - Interview - "We have more in common than not" -with Leo Yockey

October 27, 2021 08:00 - 31 minutes - 21.7 MB

Special interview show where we bring you guests to add value and connection to your Mama life.  Today’s guest is Leo Yockey. Leo Yockey is a Software Engineer, Activist, and Comedian recovering from burnout.  He hosts The Leo Yockey Show podcast, where he leans on his lived experience as a biracial trans man to explore unique life paths. We chat all about change, anxiety, anxiety with change and how we are far more similar than we think. Leo and I may not look like we have lots in common ...

102 - When your routine gets interrupted

October 26, 2021 08:00 - 3 minutes - 2.66 MB

Your routine and plans are bound to get interrupted when you have small kids. But when you look for them - these little pockets of time just appear! Use those to your advantage. "Little Pockets of Time" - Interview with Kiana Muhly IG - @meghanQbarrett www.allyoumama.com www.allyoumama.com IG -@MeghanQBarrett

When your routine gets interrupted

October 26, 2021 08:00 - 3 minutes - 2.66 MB

Your routine and plans are bound to get interrupted when you have small kids. But when you look for them - these little pockets of time just appear! Use those to your advantage. "Little Pockets of Time" - Interview with Kiana Muhly IG - @meghanQbarrett www.allyoumama.com

Be a part of something bigger than you

October 25, 2021 08:00 - 3 minutes - 2.56 MB

Things tend to go by the wayside when you become a mama and much of your focus goes to your kids and whatever is urgent and important at the time. But feeling you are part of something bigger than yourself is key to our sense of belonging as human beings. Find someway to be a part of something bigger than you.  www.allyoumama.com IG - @meghanqbarrett

101 - Be a part of something bigger than you

October 25, 2021 08:00 - 3 minutes - 2.56 MB

Things tend to go by the wayside when you become a mama and much of your focus goes to your kids and whatever is urgent and important at the time. But feeling you are part of something bigger than yourself is key to our sense of belonging as human beings. Find someway to be a part of something bigger than you. www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett

Appreciate what you've achieved! 100th Episode Celebration!

October 22, 2021 08:00 - 3 minutes - 2.73 MB

You may have some big goals and a far way to go until you get there, but you need to stop and appreciate how far you've already come. You are living a life that past you could only dream of. Celebrate it! Thank you so much for listening and celebrating 100 episodes with me!! www.allyoumama.com IG - @meghanqbarrett

100 - Appreciate what you've achieved! 100th Episode Celebration!

October 22, 2021 08:00 - 3 minutes - 2.73 MB

You may have some big goals and a far way to go until you get there, but you need to stop and appreciate how far you've already come. You are living a life that past you could only dream of. Celebrate it! Thank you so much for listening and celebrating 100 episodes with me!! www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett

99 - "Take out the word JUST"

October 21, 2021 08:00 - 3 minutes - 2.33 MB

JUST take out the word JUST! Especially in reference to anything you do and who you are. This quote is inspired by an experience shared by Stephanie in the SAHM and Working Mom Panel. Its a great listen where 4 mamas share their experiences being both a SAHM and Working Mom at some point. Listen to the full panel discussion here: Working & SAHM Mom Panel www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett

"Take out the word JUST"

October 21, 2021 08:00 - 3 minutes - 2.33 MB

JUST take out the word JUST! Especially in reference to anything you do and who you are. This quote is inspired by an experience shared by Stephanie in the SAHM and Working Mom Panel. Its a great listen where 4 mamas share their experiences being both a SAHM and Working Mom at some point. Listen to the full panel discussion here: Working & SAHM Mom Panel www.allyoumama.com IG - @meghanqbarrett

98 - Interview: Relationships when you have young children with Dr. Megan Kaden

October 20, 2021 08:00 - 27 minutes - 18.7 MB

It can be difficult to maintain and grow relationships when you time is being monopolized by tiny humans. Dr. Megan Kaden is a licensed clinical psychologist specializing in couples and individuals working on their relationships. In this episode: * How to create a deeper connection with your partner when you have small children taking all your attention and energy * More ideas for connection than "date night" * How arguing and disconnection aren't "bad" for your relationship Dr. Megan Kad...

Do the thing

October 19, 2021 08:00 - 2 minutes - 2 MB

If you've been thinking and dreaming of doing something....go do it! Here's your sign! Interview with Meredith Whitney from The Bump Protocol Interview with Hannah Anderson www.allyoumama.com IG - @meghanqbarrett

97 - Do the thing

October 19, 2021 08:00 - 2 minutes - 2 MB

If you've been thinking and dreaming of doing something....go do it! Here's your sign! Interview with Meredith Whitney from The Bump Protocol Interview with Hannah Anderson www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett

96 - If you're listening to this - we're connecting

October 18, 2021 08:00 - 3 minutes - 2.15 MB

Connection can take on many forms. We all need to feel connected to others and feel apart of something bigger than just us. Here's to us connecting! If you want to connect outside this podcast - give me a follow on IG! www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett

If you're listening to this - we're connecting

October 18, 2021 08:00 - 3 minutes - 2.15 MB

Connection can take on many forms. We all need to feel connected to others and feel apart of something bigger than just us. Here's to us connecting! If you want to connect outside this podcast - give me a follow on IG! www.allyoumama.com IG - @meghanqbarrett

Personalities Change & Happy 2nd Birthday Saxon!

October 15, 2021 08:00 - 3 minutes - 2.7 MB

In honor of my son, Saxon's, 2nd birthday this weekend changing personality is the topic. Sometimes we have this idea of who we are, or who our kids are, but personalities change. Which is super cool. Seriously, you can choose your personality and you can be a completely different person in the future....same with your kids. PS - Happy birthday, Saxon! www.allyoumama.com IG - @meghanqbarrett

95 - Personalities Change & Happy 2nd Birthday Saxon!

October 15, 2021 08:00 - 3 minutes - 2.7 MB

In honor of my son, Saxon's, 2nd birthday this weekend changing personality is the topic. Sometimes we have this idea of who we are, or who our kids are, but personalities change. Which is super cool. Seriously, you can choose your personality and you can be a completely different person in the future....same with your kids. PS - Happy birthday, Saxon! www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett

"To vasectomy or not...that is the question."

October 14, 2021 08:00 - 3 minutes - 2.72 MB

A topic I, personally, have been debating with myself and my husband for almost 2 years. Do you and your partner agree on the number of children you would like? Is it vasectomy time in your household too? Share your experiences on my IG post. www.allyoumama.com IG - @meghanqbarrett

94 - "To vasectomy or not...that is the question."

October 14, 2021 08:00 - 3 minutes - 2.72 MB

A topic I, personally, have been debating with myself and my husband for almost 2 years. Do you and your partner agree on the number of children you would like? Is it vasectomy time in your household too? Share your experiences on my IG post. www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett

93 - Move out of a house of fear into a house of hope

October 13, 2021 08:00 - 3 minutes - 2.58 MB

You've visualized your dream home, but in order to get it you need some help - a realtor! A realtor will help you buy and sell homes. Use your conscious mind as your realtor to move out of fear and into hope. Comes from Dr. Srini Pillay's book "Life Unlocked" HIGHLY suggest this book! www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett

Move out of a house of fear into a house of hope

October 13, 2021 08:00 - 3 minutes - 2.58 MB

You've visualized your dream home, but in order to get it you need some help - a realtor! A realtor will help you buy and sell homes. Use your conscious mind as your realtor to move out of fear and into hope. Comes from Dr. Srini Pillay's book "Life Unlocked" HIGHLY suggest this book! www.allyoumama.com IG - @meghanqbarrett

92 - Be ready for what you visualize

October 12, 2021 08:00 - 3 minutes - 2.69 MB

The best way to bring something into existence is to believe in it and visualize it. But once you do - be ready for it to come your way! www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett

Be ready for what you visualize

October 12, 2021 08:00 - 3 minutes - 2.69 MB

The best way to bring something into existence is to believe in it and visualize it. But once you do - be ready for it to come your way! www.allyoumama.com IG - @meghanqbarrett

Was this your year? Time to get your ass in gear!

October 11, 2021 08:00 - 3 minutes - 2.19 MB

Less than 3 months left in 2021! Are you where you thought you would? Did you visualize something different for yourself? It isn't too late! Make 2021 your year! www.allyoumama.com IG - @meghanqbarrett

91 - Was this your year? Time to get your ass in gear!

October 11, 2021 08:00 - 3 minutes - 2.19 MB

Less than 3 months left in 2021! Are you where you thought you would? Did you visualize something different for yourself? It isn't too late! Make 2021 your year! www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett

Time Saver Tip - Change the speed that you listen

October 08, 2021 08:00 - 2 minutes - 1.56 MB

Want to save time? It's pretty rhetorical when asking a Mama, right? Cut out half the time and listen to double the podcasts and audiobooks...or use the extra time to something for yourself! www.allyoumama.com IG - @meghanqbarrett

90 - Time Saver Tip - Change the speed that you listen

October 08, 2021 08:00 - 2 minutes - 1.56 MB

Want to save time? It's pretty rhetorical when asking a Mama, right? Cut out half the time and listen to double the podcasts and audiobooks...or use the extra time to something for yourself! www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett

"Cheers yourself every F@*%ing night!" - Devin Hall

October 07, 2021 08:00 - 3 minutes - 2.37 MB

Devin of Star Child Doula dishes up some great advice we as Mamas can all use. Celebrate yourself and cheers yourself every single night! I also enjoy a well timed curse word.... Devin of Star Child Doula IG - @starchilddoula www.allyoumama.com IG - @meghanqbarrett

89 - "Cheers yourself every F@*%ing night!" - Devin Hall

October 07, 2021 08:00 - 3 minutes - 2.37 MB

Devin of Star Child Doula dishes up some great advice we as Mamas can all use. Celebrate yourself and cheers yourself every single night! I also enjoy a well timed curse word.... Devin of Star Child Doula IG - @starchilddoula www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett

What you say to your kids matters

October 06, 2021 08:00 - 4 minutes - 3.34 MB

The words you use with your children matter....and they can matter for a lifetime. Most of our self limiting beliefs (the beliefs holding us back) were instilled in us from our parents and the words they chose to use. Especially those words and phrases they said over and over again. Also, a little rant on the word "obey..." I REALLY despise that word. www.allyoumama.com IG - @meghanqbarrett

88 - What you say to your kids matters

October 06, 2021 08:00 - 4 minutes - 3.34 MB

The words you use with your children matter....and they can matter for a lifetime. Most of our self limiting beliefs (the beliefs holding us back) were instilled in us from our parents and the words they chose to use. Especially those words and phrases they said over and over again. Also, a little rant on the word "obey..." I REALLY despise that word. www.allyoumama.com IG - @meghanqbarrett www.allyoumama.com IG -@MeghanQBarrett

What you say to yourself matters

October 05, 2021 08:00 - 3 minutes - 2.69 MB

You talk to yourself more than anyone else. The words you use with yourself affect how you feel about yourself on both a conscious and subconscious level. Be aware of what you are saying to yourself - it can be used against you or for you. You choose. PS - I refenced episode 85, it should say episode 86 from Monday, Oct. 4, 2021. www.allyoumama.com IG - @meghanqbarrett

Twitter Mentions

@leovolving 2 Episodes