Mama's Daily Dose
479 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 14 ratingsMama’s Daily Dose is the short, actionable podcast for moms of young kids. You devote yourself to your kids and now you don’t know who you are, what you want and who you want to be. You’re left asking yourself, “what do I want?”Everything looks great on the outside - you have the partner, kids, house, car…but something is still missing. This is your opportunity to discover that “something” through small actions each day. I’ve tried on all the “mom” hats - stay at home mom, working mom, mom entrepreneur; so you don’t have to. I’ve helped hundreds achieve their goals and love their life as “mom” AND an individual… and you can too! Get your Daily Dose and actionable step Monday - Friday. Press play and subscribe. Want more personalized help to figure your sh*t out? Book your Confident Mama Session at allyoumama.com
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Episodes
25 - There are good people out there
July 09, 2021 08:00 - 2 minutes - 1.64 MBThis episode just happened as I was recording. I had a totally different plan, but sometimes life changes. And there really are good people out there. IG - meghanqbarrett www.allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
Interview - Meredith with The Bump Protocol
July 08, 2021 09:00 - 27 minutes - 18.8 MBI don't have all the answers - but I know people with them! So I'm bringing you interviews with specialists in their field. Meredith Whitney of the Bump Protocol is a Pre and Postnatal Corrective Exercise Specialist and Diastasis and Core Consultant. Basically, she helps women stay fit through all stages of life - pregnancy, birth, postpartum, motherhood and beyond. Learn: How to get back into working out after baby. How a bottle of rose created the Bump Protocol. If its too late to fix yo...
24 - “Children are apt to live up to what you believe of them.” – Lady Bird Johnson
July 08, 2021 08:00 - 3 minutes - 2.32 MBWhat do you believe of your children? What do you want to believe? IG - meghanqbarrett www.allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
23 - Who are you?
July 07, 2021 08:00 - 3 minutes - 2.25 MBCan you answer this question? My son may ask you! IG - meghanqbarrett www.allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
22 - Summer Must Haves for Mamas
July 06, 2021 08:00 - 3 minutes - 2.48 MBSummer is here! I try to live by "less is more" but there are a few things you just NEED to have. IG - meghanqbarrett www.allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
21 - You have NO idea what is up with other people
July 05, 2021 08:00 - 4 minutes - 3 MBWe can't really know what is going on with other people. We aren't in their heads. We start Monday off with a story of a not so pleasant interaction I had with a biker. But it only proved that we have NO way of know what is up with others! IG - meghanqbarrett www.allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
20 - "Get Your Penis Off My Table..."
July 02, 2021 05:00 - 2 minutes - 1.51 MBOne of the many phrases I never thought I would say until I had children... IG - MeghanQBarrett Allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
19 - Are You in the 8%?
July 01, 2021 04:00 - 3 minutes - 2.16 MBOnly 7-8% of people do this every year...is it you?? There's still time. We're halfway through 2021! IG - MeghanQBarrett Allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
18 - Wear the Short Shorts
June 30, 2021 08:00 - 2 minutes - 1.9 MBGo on Mama...do it! Rock those short shorts! IG - MeghanQBarrett Allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
17 - Normalize Doing NOTHING...
June 29, 2021 08:00 - 3 minutes - 2.13 MBDo you feel like you always have to do something when someone is watching your kids? Make the most out of it - be productive, go on a "date", clean the house, etc... Well let's change that! IG - MeghanQBarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
16 - A Babysitter is an Investment
June 28, 2021 08:00 - 3 minutes - 2.24 MBThink about how a babysitter can be an investment instead of just a cost. What can you do with that time to better yourself? IG - MeghanQBarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
15 - Play Announcer Instead of Referee
June 25, 2021 08:00 - 2 minutes - 1.57 MBGive it a try - its way more fun. PS - I'm still working on my announcer skills. IG - @MeghanQBarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
14 - Eat Cake for Breakfast
June 24, 2021 08:00 - 3 minutes - 2.19 MBThis episode is dedicated to my Dad. To celebrate his birthday each year on June 24, we eat cake for breakfast. IG - @MeghanQBarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
13 - No One Has Ever Calmed Down by Being Told to "Calm Down"
June 23, 2021 08:00 - 2 minutes - 1.81 MBNever... it's about the worst thing you can say to someone that needs to calm down. IG - @meghanqbarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
12 - It Wasn't The Shoes
June 22, 2021 08:00 - 2 minutes - 2.01 MBIf it wasn't the shoes that made me lose my sh*t, then what? *if you didn't listen to episode 11 - this is a follow up IG - @meghanqbarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
11 - Losing Your Sh*t
June 21, 2021 08:00 - 3 minutes - 2.48 MBIt happens to the best of us. Here is one of the (many) stories of me losing my sh*t. IG - @meghanqbarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
10 - Sometimes You Just Want to Poop in Silence
June 18, 2021 08:00 - 2 minutes - 1.48 MBThe title says it all... IG - @meghanqbarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
Interview - Family Meal Planning With Luminous Wellness
June 17, 2021 10:00 - 22 minutes - 15.4 MBWhat to make for dinner?? This can be the most annoying question as a Mama, especially when you are making a meal (or multiple meals) for the whole family. Kate from Luminous Life is a Nutrition & Wellness coach for women with a focus on you Mamas! Kate breaks down family meal planning for you with some great suggestions and recipes. And don't worry she doesn't write a whole novel before she tells you what the recipe is! IG - @luminous_wellness https://www.luminouslife.org/ www.allyoumam...
09 - "My mother is my root..." - Michael Jordan
June 17, 2021 08:00 - 3 minutes - 2.26 MB“My mother is my root, my foundation. She planted the seed that I base my life on, and that is the belief that the ability to achieve starts in your mind.” - Michael Jordan *NOTE - I did misquote when I stated Michael said his mother was his "rock." He said she is his "root." IG - @meghanqbarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
08 - I Don't Know How To...Yet!
June 16, 2021 08:00 - 3 minutes - 2.09 MBInstead of saying "I can't" we use: "I don't know how to...yet!" IG - @meghanqbarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
07 - You Don't Have to Know HOW
June 15, 2021 08:00 - 3 minutes - 2.22 MBYou don't have to know HOW to believe that you CAN. IG - @meghanqbarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
06 - "I Can't" Is Way Worse Than Any Swear Word
June 14, 2021 08:00 - 2 minutes - 1.7 MBI'm okay with swear words...but "I can't" - that's a hard no! IG - @meghanqbarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
05 - You Don't NEED Wine to Survive Motherhood
June 11, 2021 08:00 - 3 minutes - 2.4 MBHear me out on this one...I said "NEED." IG - @meghanqbarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
04 - F That, I Can Do Both
June 10, 2021 08:00 - 3 minutes - 2.21 MBYou can focus on yourself AND your kids. You can both change the world! IG - @meghanqbarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
03 - If Mamas Ruled the World...
June 09, 2021 08:00 - 3 minutes - 2.14 MBJust imagine if Mamas ruled the world how much more caring, organized and efficient we would be! IG - @meghanqbarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
03 - If Mamas Rules the World...
June 09, 2021 08:00 - 3 minutes - 2.14 MBJust imagine if Mamas ruled the world how much more caring, organized and efficient we would be! IG - @meghanqbarrett https://www.allyoumama.com/
02 - Be Selfish
June 08, 2021 08:00 - 2 minutes - 1.99 MBWhy you should be selfish and how "selfish" and "selfless" are NOT mutually exclusive. IG - @meghanqbarrett https://www.allyoumama.com/ www.allyoumama.com IG -@MeghanQBarrett
01 - It's All You Mama
June 07, 2021 08:00 - 3 minutes - 2.1 MBIt's not just the name of the company I created. It have 2 very different meanings that align with one another. IG - @meghanqbarrett https://www.allyoumama.com www.allyoumama.com IG -@MeghanQBarrett
Trailer
May 10, 2021 18:00 - 1 minute - 1.31 MBWelcome to Mama's Daily Dose with Meghan Q Barrett! Your short, practical podcast for Mamas of young children. In just a couple minutes a day get your dose of motivation, inspiration, connection and laughter. No one is alone on their Mama journey! Be sure to subscribe. Daily podcasts M-F will be released in early summer. www.allyoumama.com IG -@MeghanQBarrett