Interview - Meredith with The Bump Protocol

Mama's Daily Dose

English - July 08, 2021 09:00 - 27 minutes - 18.8 MB - ★★★★★ - 14 ratings
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Previous Episode: 24 - “Children are apt to live up to what you believe of them.” – Lady Bird Johnson

Next Episode: 25 - There are good people out there

I don't have all the answers - but I know people with them! So I'm bringing you interviews with specialists in their field.

Meredith Whitney of the Bump Protocol is a Pre and Postnatal Corrective Exercise Specialist and Diastasis and Core Consultant. Basically, she helps women stay fit through all stages of life - pregnancy, birth, postpartum, motherhood and beyond.

Learn:
How to get back into working out after baby.
How a bottle of rose created the Bump Protocol.
If its too late to fix your core and pelvic floor.
Debunking conflicting advice when you're pregnant and postpartum.

The Bump Protocol
IG - https://www.instagram.com/thebumpprot...
[email protected]