Health with Michaela
156 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 21 ratingsWelcome to the Health with Michaela Podcast! Your host is Michaela Horvathova, a wellness coach, business mentor, and one of the voices behind the 2 Sober Girls Podcast. Join her on this transformative journey to unlock your full potential and embrace a healthier, happier life. Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, and transformation. It's all about empowering you to take control of your life and become the best version of yourself. With her multifaceted approach, this podcast is your go-to source for living your best life, inside and out.
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Episodes
118: Intuitive Eating, Food Freedom + My Journey Of Healing
August 02, 2022 04:00 - 32 minutes - 22.7 MBShop my Amazon Fav's Follow along on IG Follow on TIKTOK Visit Website Join my programs JOIN - EMBODY YOUR FUTURE SELF MASTERCLASS - 8/10 AT 12PM EST PS: Can't make it in real time? The session will be recorded and made into a mini course, which you will have full lifetime access to. The course will include a worksheet and any other addition resources.
118: Intuitive Eating, Food Freedom + My Journey Of Healing
August 02, 2022 04:00 - 32 minutes - 22.7 MBShop my Amazon Fav's Follow along on IG Follow on TIKTOK Visit Website Join my programs JOIN - EMBODY YOUR FUTURE SELF MASTERCLASS - 8/10 AT 12PM EST PS: Can't make it in real time? The session will be recorded and made into a mini course, which you will have full lifetime access to. The course will include a worksheet and any other addition resources.
117: Declutter Strategy, Get Rid Of Stuff and Organize Your Space for Mental Health, Clarity + Productivity
June 28, 2022 04:00 - 29 minutes - 20.3 MBIf you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you. Your environment affects your mood, productivity, energy, self image, weight, relationships and so much more! In this episode I’m going to talk about how to set up your environment for success and I’m going to help you get rid of things (without guilt). Shop my Amazon Fav's Follow along on IG Follow on TIKTOK Visit Website J...
117: Declutter Strategy, Get Rid Of Stuff and Organize Your Space for Mental Health, Clarity + Productivity
June 28, 2022 04:00 - 29 minutes - 20.3 MBIf you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you. Your environment affects your mood, productivity, energy, self image, weight, relationships and so much more! In this episode I’m going to talk about how to set up your environment for success and I’m going to help you get rid of things (without guilt). Shop my Amazon Fav's Follow along on IG Follow on TIKTOK Visit Website J...
116: Living Healthier 101 + Foundations of Functional Medicine with Gwen Johnson
June 07, 2022 10:00 - 48 minutes - 33.2 MBLearn the foundations of functional medicine from the perspective of self care, and using self love as the framework for all desired change in our lives. Gwen Johnson is a Functional Medicine Health Coach, a mom to two zesty ones, and has been using food as medicine to support her husband's autoimmune disease for over 5 years now. In this episode we talk about: functional medicine how to optimize your health gut health reducing inflammation how to get more quality sleep thyroid ...
116: Living Healthier 101 + Foundations of Functional Medicine with Gwen Johnson
June 07, 2022 10:00 - 48 minutes - 33.2 MBLearn the foundations of functional medicine from the perspective of self care, and using self love as the framework for all desired change in our lives. Gwen Johnson is a Functional Medicine Health Coach, a mom to two zesty ones, and has been using food as medicine to support her husband's autoimmune disease for over 5 years now. In this episode we talk about: functional medicine how to optimize your health gut health reducing inflammation how to get more quality sleep thyroid ...
115: What I Eat In A Day
May 25, 2022 10:00 - 22 minutes - 15.3 MBToday’s episode I am sharing with you what I eat in a day. Breakfast, lunch dinner and snacks. Things I eat to to be my healthiest, most optimal self (not just food!). Shop my Amazon Fav's Follow along on IG Visit Website Join my programs Athletic Greens FREE VITAMIN D3+K2 + 5 TRAVEL PACKS * | UNLOCK OFFER AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more. One daily scoop supports ...
115: What I Eat In A Day
May 25, 2022 10:00 - 22 minutes - 15.3 MBToday’s episode I am sharing with you what I eat in a day. Breakfast, lunch dinner and snacks. Things I eat to to be my healthiest, most optimal self (not just food!). Shop my Amazon Fav's Follow along on IG Visit Website Join my programs Athletic Greens FREE VITAMIN D3+K2 + 5 TRAVEL PACKS * | UNLOCK OFFER AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more. One daily scoop supports ...
114: Fitness Made Simple, Weight Loss + Mindset with Zak Zagata, Founder of BodyBall
May 10, 2022 10:00 - 34 minutes - 23.7 MBToday's guest Zak Zagata and I talk about fitness, weight loss, nutrition, mindset and lifestyle. Zak is a former marine and personal trainer specialized in weight loss for over 10 years. He is the founder and owner of BodyBall. BodyBall functions allow it to be Pressed, Pulled, Swung and Thrown. It is nearly indestructible and is something you can pass down through the generations. BodyBall Benefits makes your mind & body stronger. ONLY device that can Build Muscle, Enhance Stabilizati...
114: Fitness Made Simple, Weight Loss + Mindset with Zak Zagata, Founder of BodyBall
May 10, 2022 10:00 - 34 minutes - 23.7 MBToday's guest Zak Zagata and I talk about fitness, weight loss, nutrition, mindset and lifestyle. Zak is a former marine and personal trainer specialized in weight loss for over 10 years. He is the founder and owner of BodyBall. BodyBall functions allow it to be Pressed, Pulled, Swung and Thrown. It is nearly indestructible and is something you can pass down through the generations. BodyBall Benefits makes your mind & body stronger. ONLY device that can Build Muscle, Enhance Stabilizati...
113: Alcohol, Sobriety + Being Sober Curious with Erinn Romanowski
May 03, 2022 10:00 - 52 minutes - 36.4 MBOn today's show I'm chatting with my friend Erinn Romanowski, a wellness and fitness enthusiast, founder and owner of Monarch Wellness. Erinn shares her journey of becoming sober, AA and what recovery looked like for her, how she completely changed her self image and created a brand new lifestyle for herself and family. We talk about myths of living alcohol free (yes, you can still have tons of fun without it.. and no more hangovers!!), we each share tips and books and so much more!! XX ...
Alcohol, Sobriety + Being Sober Curious with Erinn Romanowski
May 03, 2022 10:00 - 52 minutes - 36.4 MBOn today's show I'm chatting with my friend Erinn Romanowski, a wellness and fitness enthusiast, founder and owner of Monarch Wellness. Erinn shares her journey of becoming sober, AA and what recovery looked like for her, how she completely changed her self image and created a brand new lifestyle for herself and family. We talk about myths of living alcohol free (yes, you can still have tons of fun without it.. and no more hangovers!!), we each share tips and books and so much more!! XX ...
113: Alcohol, Sobriety + Being Sober Curious with Erinn Romanowski
May 03, 2022 10:00 - 52 minutes - 36.4 MBOn today's show I'm chatting with my friend Erinn Romanowski, a wellness and fitness enthusiast, founder and owner of Monarch Wellness. Erinn shares her journey of becoming sober, AA and what recovery looked like for her, how she completely changed her self image and created a brand new lifestyle for herself and family. We talk about myths of living alcohol free (yes, you can still have tons of fun without it.. and no more hangovers!!), we each share tips and books and so much more!! XX ...
112: Create A Healthy Mindset, Release Limiting Stories + Patterns That Don't Serve You
April 26, 2022 10:00 - 14 minutes - 10.2 MBClick here to join THRIVE! How many times have you found yourself doing things because you think you should? Or carried around a habit or pattern since you were a child? Or thought you have to look a certain way to be worthy? It's time to break free from these limits!! Let. Them. Go. In this episode, I'm helping you stop the cycle of self-sabotage and master your mindset so you can live better. Love you!!
111: Life Updates, High Maintenance Beauty Things To Be Low Maintenance, Wellness Hacks and Mental Health
April 12, 2022 14:00 - 21 minutes - 14.7 MBLet's chat about all the things!! A buffet of different topics for you that I hope you find helpful. Have a question for me you'd like to answer on here? Submit it HERE. Links mentioned in the episode: PROGRAMS: 7 Days To THRIVE - $350 for lifetime access. If you purchase before 5/31/22 you get access to the SHIFT program for free (save $99). THRIVE is a weeklong wellness reset program. If you are struggling with extra weight, lacking energy, feeling bored, not getting to the gym, f...
110: Circle Of Life Exercise (FREE Download Included)
March 01, 2022 11:00 - 9 minutes - 6.42 MBIf you’re looking to make changes in your life, it’s helpful to first bring awareness to areas that are currently out of balance and then devise a plan to course-correct. Below is an effective and simple tool called the Circle of Life that can assist on your wellness journey. Download the Circle of Life Printable Connect with Michaela: Follow Michaela on IG @healthwithmichaela Work with Michaela - Book a Wellness Consultation here For exclusive content, sign up for our newsletter at ww...
109: Monarch Wellness - Thrive Physically, Mentally & Soulfully
February 22, 2022 11:00 - 37 minutes - 26 MBToday we have Erin and Siobhan from Monarch Wellness. Their company is all about making a uniquely tailored plan to connect you with the resources to meet your goals and create better wellness habits. They dabble in all things from nutrition and exercise, to facials, to colonics, to energy healing, and so much more. They are your wellness advocates, connectors, and champions and I’m so happy to be a part of team as their health and lifestyle coach. In this episode you’ll learn about their...
108: Self Love Meditation - Change Your Energy To Be Full Of Love For Yourself
February 11, 2022 20:00 - 9 minutes - 6.55 MBYou are worthy. You are enough. You are amazing. Are you ready to create a healthier lifestyle? Download your healthy habits guide here. Connect with Michaela: Follow Michaela on IG @healthwithmichaela Snap and post a photo while listening to the show and tag @healthystylepodcast Work with Michaela - Book a Wellness Consultation here. For exclusive content, sign up for our newsletter at www.healthwithmichaela.com If you have questions about booking Michaela or sponsoring the podca...
107: Healing Your Mind & Body Naturally, Acupuncture And Women's Health With Dr. Michael Beys
February 01, 2022 11:00 - 48 minutes - 33.6 MBMichael D. Beys L. Ac., D.A.C.m. is a graduate of Pacific College of Oriental Medicine. His training consisted of over 3000 hours and holds a doctorate in the study of acupuncture and herbal medicine. He was supervising acupuncturist at RUMC’s substance abuse Detox Center and South Beach Psychiatric Rehab facility. Currently, his practice focuses on fertility and women’s health, pain management, and substance abuse mental health. In today's episode we talk about different ways we can heal ...
106: The Thing That Will Get You From Where You Are To Where You Want To Be
January 25, 2022 11:00 - 12 minutes - 8.81 MBLet's chat!! Book a 30 minute consultation and join me for some tips on how to get you to where you want to be. Anything is possible and everything is available - you just have to believe.
105: Clean Skincare For Babies, Wellness & Business Chat With Founders Of Bum Butta
January 11, 2022 12:00 - 35 minutes - 24.5 MBMy guests today are Danielle Collins and Alexis Senatore - founder and cofounder of Bum Butta. Baby Bum Butta, is a diaper rash skin protectant that is an all-natural cream that blends hand-selected ingredients proven to soothe diaper rash instantly on contact. Bum Butta is proven to work on chafing, insect bites, poison ivy, sports rash, minor cuts and dry skin. Perfect for the athletes in your life! Founded, formulated and tested by a mom, their mission is to give you and your baby al...
104: Superwoman Reset Meditation
January 04, 2022 15:00 - 6 minutes - 4.28 MBSet the tone to show up as your best version of yourself. Gain confidence, clarity, self love and appreciation. Challenge yourself. Listen daily for 30 days and experience total transformation of your mind, body and life. Also, if you haven't done so already, follow the podcast. I'm adding special episodes to the feed, and if you're not following, there is a good chance you'll miss out. Follow now! Connect with Michaela: Follow Michaela on IG @healthwithmichaela Snap and post a photo whi...
103: My Transformation Story, Ditching The Double Life & Current Wellness Routines
December 28, 2021 22:00 - 49 minutes - 33.8 MBThis week's episode is from my interview I did with Nichole Eaton of the Rock Your Soul Podcast. We recorded it in November of this year and it was so much fun, I wanted to share it here with you. I share how I went from being a party girl, caught in a life of escaping to transforming my life entirely through yoga, nutrition, and spirituality. I talk about how to use curiosity to live more authentically and my current habits that I'm really loving at the moment. This is a fun episode to g...
103: My Transformation Story, Ditching The Double Life & Current Wellness Routines
December 28, 2021 22:00 - 49 minutes - 33.8 MBThis week's episode is from my interview I did with Nichole Eaton of the Rock Your Soul Podcast. We recorded it in November of this year and it was so much fun, I wanted to share it here with you. I share how I went from being a party girl, caught in a life of escaping to transforming my life entirely through yoga, nutrition, and spirituality. I talk about how to use curiosity to live more authentically and my current habits that I'm really loving at the moment. This is a fun episode to g...
102: New Years Prep - Set Your Theme for 2022
December 21, 2021 11:00 - 15 minutes - 10.6 MBIt's that time of year! Use this episode to prep your 2022 with intention. Enjoy! Become a Founding Member of the Healthy Style Academy Healthy Style Academy is a 6 week online program. You will learn the tools to bring balance, boundaries and routines into all areas of your life. You will go from overwhelmed and depleted to emotionally and physically strong and in control of their life in just 6 weeks. We will cover how to transform your mindset, morning routines, nutrition, fitness, rela...
101: Tips For Raising Mindful Children With ZenPalz Founders Elsa Pine + Jessica Salonna
December 14, 2021 12:00 - 42 minutes - 29.5 MBToday I’m talking to Jessica Salona and Elsa Pine, the creators of ZenPalz.com where they Share Mindfulness for kids through Meditation + Imagination. Together they help to create tools to help children learn to meditate, cope, and use their creative imaginations. On their website zenpalz.com they have - different meditations for children, healthy tips and meals, bedtime stories, arts and crafts - it’s a really great resource. You can purchase either Rosie the unicorn or Jasper the fox, ...
101: Tips For Raising Mindful Children With ZenPalz Founders Elsa Pine + Jessica Salonna
December 14, 2021 12:00 - 42 minutes - 29.5 MBToday I’m talking to Jessica Salona and Elsa Pine, the creators of ZenPalz.com where they Share Mindfulness for kids through Meditation + Imagination. Together they help to create tools to help children learn to meditate, cope, and use their creative imaginations. On their website zenpalz.com they have - different meditations for children, healthy tips and meals, bedtime stories, arts and crafts - it’s a really great resource. You can purchase either Rosie the unicorn or Jasper the fox, ...
100th Episode Celebration, Deep Gratitude for You + What's to Come in 2022
December 07, 2021 11:00 - 10 minutes - 6.97 MBYayy!!! 100th episode is here! I'm so grateful for your support + so much love. I hope to be a part of your world for as long as this podcast is out!! Hopefully for as long as podcasts are out there. PS: Make sure to celebrate all of your wins this year - it's so important we acknowledge our growth and lessons we have learned along the way. I love you! and here is to another 100! LINKS MENTIONED IN THIS EPISODE: Free resources you can download on the website right now. Healthy ...
99: Mindset, Manifestation, Intuitive Energy + Soul Therapy With Nichole Eaton
November 23, 2021 10:00 - 46 minutes - 32.2 MBIn today's episode I'm chatting with Nichole Eaton, Author of a book called Rock Your Soul: The Down-to-Earth Guide to Mastering Your Mind. Nichole is a Soul Therapist, Podcaster, and an overall rule breaker, here to help you burst through your own limits and defy beliefs holding you back from being more successful, happy, or living a life you're passionate about. In this episode we talk about ways we can tap into our intuition, manifesting, energy work and how to get unstuck. This was a...
98: Who Is Your Future Self?
November 18, 2021 11:00 - 7 minutes - 5.08 MBHi Everyone!! Here is a quick episode from my new series I'm calling Mini Insights. Short but very effective. If you are interested in getting one of your questions answered click here! Enjoy! Mentioned in the episode: Black Friday Sale for 1:1 health coaching with Michaela Single session - $75 ($100 value) BOOK HERE Bundle of 3 sessions - $199 ($350 value) BOOK HERE * To advantage of this one-time offer, buy on or before December 3,2021. Connect with Michaela: Follow @healthwithm...
98: Who Is Your Future Self?
November 18, 2021 11:00 - 7 minutes - 5.08 MBHi Everyone!! Here is a quick episode from my new series I'm calling Mini Insights. Short but very effective. If you are interested in getting one of your questions answered click here! Enjoy! Mentioned in the episode: Black Friday Sale for 1:1 health coaching with Michaela Single session - $75 ($100 value) BOOK HERE Bundle of 3 sessions - $199 ($350 value) BOOK HERE * To advantage of this one-time offer, buy on or before December 3,2021. Connect with Michaela: Follow @healthwithm...
97: Learn How To Shift Your Thoughts & Transform All Areas Of Your Life
October 26, 2021 09:00 - 13 minutes - 9.24 MBHello my beautiful friend! Thank you for being here today. Today let’s talk about our thoughts and how they directly affect our feeling, actions, and therefore our life. It’s very important to understand that we can control our mind, but we often let it control us. When we allow that, it uses learned beliefs and behaviors, together with negative influences from the world around us. No wonder it’s hard to change the pattern. Listen to today's episode to find out a simple and effective ex...
97: Learn How To Shift Your Thoughts & Transform All Areas Of Your Life
October 26, 2021 09:00 - 13 minutes - 9.24 MBHello my beautiful friend! Thank you for being here today. Today let’s talk about our thoughts and how they directly affect our feeling, actions, and therefore our life. It’s very important to understand that we can control our mind, but we often let it control us. When we allow that, it uses learned beliefs and behaviors, together with negative influences from the world around us. No wonder it’s hard to change the pattern. Listen to today's episode to find out a simple and effective ex...
Learn How To Shift Your Thoughts & Transform All Areas Of Your Life
October 26, 2021 09:00 - 13 minutes - 9.24 MBHello my beautiful friend! Thank you for being here today. Today let’s talk about our thoughts and how they directly affect our feeling, actions, and therefore our life. It’s very important to understand that we can control our mind, but we often let it control us. When we allow that, it uses learned beliefs and behaviors, together with negative influences from the world around us. No wonder it’s hard to change the pattern. Listen to today's episode to find out a simple and effective ex...
96: Time Management & The Importance Of Community With Kate Santangelo - Founder Of The Monmouth County Moms
October 19, 2021 04:00 - 32 minutes - 22.6 MBKate Santangelo, is a founder of themonmouthmoms.com. The Monmouth Moms is a resource website for busy parents in Monmouth County in NJ, providing instant access to local events, activities, resources, introductions to talented moms, and more! She absolutely loves her community, and is passionate about helping moms find the best Monmouth County schools, pediatricians, shops, and everything in between! Kate grew up in Monmouth County in New Jersey, and now she is raising her family there. ...
95: Early Prevention For Breast Cancer With Jackie Totilo
October 12, 2021 04:00 - 44 minutes - 30.8 MBJackie Totilo is the owner of Next Generation Fitness, a company she founded to promote foundational wellness and physical fitness. It wasn’t until she was diagnosed with breast cancer at the age of 52 that she got hyper-focused on how to optimize your immune system, eliminate toxins in your life and “eat like your life depends on it." She speaks frequently about her breast cancer journey and is passionate about sharing what she has learned to change the discussion from breast cancer awarene...
94: The Ultimate Weight Loss Secrets With Dr. Ashley Lucas
October 05, 2021 04:00 - 54 minutes - 37.2 MBToday i have a really fascinating episode for you, I’m talking to PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in sports nutrition and chronic disease and is also a registered dietitian. She comes to the field of nutrition and weight management as an ex-professional ballet dancer. Once retired from ballet, she started along her path to becoming an expert in the field of nutrition and wellness, with a wealth of first hand experience. Following 15+ years of research and clinical pr...
93: Prove It Challenge With Shaklee - Simple Way To Get Started On Your Journey To Better Health
August 31, 2021 10:00 - 48 minutes - 33.5 MBLet me guide you through the 30-Day Prove It Challenge! You won't believe how great you'll feel after just 7 days! If you haven't heard already, one of the easiest ways to start pursuing your health goals is by taking the Prove It Challenge™. The 30-day challenge is a simple way to get started on your journey to better health and radically change the way you feel with clinically proven nutrition products. To get started visit https://pws.shaklee.com/herspacemedspa/ Follow @healthwithmich...
Prove It Challenge With Shaklee - Simple Way To Get Started On Your Journey To Better Health
August 31, 2021 10:00 - 48 minutes - 33.5 MBLet me guide you through the 30-Day Prove It Challenge! You won't believe how great you'll feel after just 7 days! If you haven't heard already, one of the easiest ways to start pursuing your health goals is by taking the Prove It Challenge™. The 30-day challenge is a simple way to get started on your journey to better health and radically change the way you feel with clinically proven nutrition products. To get started visit https://pws.shaklee.com/herspacemedspa/ Follow @healthwithmich...
10 Wellness Trends I'm Loving + How To Incorporate Them Into Your Life
August 17, 2021 10:00 - 18 minutes - 12.5 MBIn this episode I share my current health & wellness obsessions. Some of the topics include ice rolling, intermittent fasting, lymphatic drainage massage + so much more!! If you like this episode, please don't forget to subscribe on Apple Podcasts. I would love it if you could leave a rating/review to tell me about you and your wellness journey. Connect with Michaela: Follow @healthwithmichaela on IG Snap and post a photo while listening to the show and tag @healthystylepodcast Get co...
92: Ten Wellness Trends I'm Loving + How To Incorporate Them Into Your Life
August 17, 2021 10:00 - 18 minutes - 12.5 MBIn this episode I share my current health & wellness obsessions. Some of the topics include ice rolling, intermittent fasting, lymphatic drainage massage + so much more!! If you like this episode, please don't forget to subscribe on Apple Podcasts. I would love it if you could leave a rating/review to tell me about you and your wellness journey. Connect with Michaela: Follow @healthwithmichaela on IG Snap and post a photo while listening to the show and tag @healthystylepodcast Get co...
Dream Day + Life Scripting Method - A Conscious Creation Process
August 03, 2021 04:00 - 14 minutes - 10.3 MBIn this episode we will go over how to create your dream day and life script. It's such a fun process that can really shift everything for you. This is part of a program that I offered earlier this year and it was such a hit with the women who did it. I hope you enjoy! Connect with Michaela: Follow @healthwithmichaela Snap and post a photo while listening to the show and tag @healthystylepodcast Get coached by Michaela - Book a Wellness Consultation here. For exclusive content, sign up...
90. Dream Day + Life Scripting Method - A Conscious Creation Process
August 03, 2021 04:00 - 14 minutes - 10.3 MBIn this episode we will go over how to create your dream day and life script. It's such a fun process that can really shift everything for you. This is part of a program that I offered earlier this year and it was such a hit with the women who did it. I hope you enjoy! Connect with Michaela: Follow @healthwithmichaela Snap and post a photo while listening to the show and tag @healthystylepodcast Get coached by Michaela - Book a Wellness Consultation here. For exclusive content, sign up...
How to Talk to Your Best Friend (YOU), Boost Confidence and Self Worth + Get What You Want
July 27, 2021 04:00 - 14 minutes - 10 MBI want this episode to be that breakthrough for you to stop the negative self talk and start thinking and saying things that will lift you up. Truly become your own best friend - cheer yourself on, support your needs, motivate yourself and be the best version of yourself through a positive mindset and self talk. The power of the subconscious mind is real. It’s been scientifically proven that your subconscious mind basically runs your life. You absolutely can create the life you’re meant...
90: How to Talk to Your Best Friend (YOU), Boost Confidence and Self Worth + Get What You Want
July 27, 2021 04:00 - 14 minutes - 10 MBI want this episode to be that breakthrough for you to stop the negative self talk and start thinking and saying things that will lift you up. Truly become your own best friend - cheer yourself on, support your needs, motivate yourself and be the best version of yourself through a positive mindset and self talk. The power of the subconscious mind is real. It’s been scientifically proven that your subconscious mind basically runs your life. You absolutely can create the life you’re meant...
Getting Clear on Who You Want to Be, Mind-Body Connection + How to Begin Your Transformation Journey with Paul Masters
July 20, 2021 04:00 - 1 hour - 46 MBIn this episode I’m talking to Paul Masters. Paul Masters is a serial entrepreneur with a focus in human capital management and corporate wellness. He's earned certifications in the areas of health, wellness and nutrition with a specialty in mind/body balance. His journey has led him to create Lifegenics, a private community connecting like-minded people to metabolic health—enhancing mind and body through nutrition, fitness and mindfulness. His mission is to provide easy access to coaching ...
89: Getting Clear on Who You Want to Be, Mind-Body Connection + How to Begin Your Transformation Journey with Paul Masters
July 20, 2021 04:00 - 1 hour - 46 MBIn this episode I’m talking to Paul Masters. Paul Masters is a serial entrepreneur with a focus in human capital management and corporate wellness. He's earned certifications in the areas of health, wellness and nutrition with a specialty in mind/body balance. His journey has led him to create Lifegenics, a private community connecting like-minded people to metabolic health—enhancing mind and body through nutrition, fitness and mindfulness. His mission is to provide easy access to coaching ...
Detoxification Therapies That Cleanse the Body Inside and Out with Vanessa Galati-Drew
July 13, 2021 04:00 - 52 minutes - 36 MBIn this week's episode I talk to Vanessa Galati-Drew, founder of Cleansing Concepts - transformative holistic therapy in #NY and #NJ that detoxifies and cleanses the body inside and out. I met Vanessa at a wellness event at HerSpace MedSpa + loved her vibe, story and mission. I booked a few sessions within a few weeks and I am obsessed with her spa. I went to the Red Bank, NJ location and had the lymphatic drainage massage, colon hydrotherapy and the foot detox bath. I felt so light and ...
88: Detoxification Therapies That Cleanse the Body Inside and Out with Vanessa Galati-Drew
July 13, 2021 04:00 - 52 minutes - 36 MBIn this week's episode I talk to Vanessa Galati-Drew, founder of Cleansing Concepts - transformative holistic therapy in #NY and #NJ that detoxifies and cleanses the body inside and out. I met Vanessa at a wellness event at HerSpace MedSpa + loved her vibe, story and mission. I booked a few sessions within a few weeks and I am obsessed with her spa. I went to the Red Bank, NJ location and had the lymphatic drainage massage, colon hydrotherapy and the foot detox bath. I felt so light and ...
88: Detoxification Therapies That Cleanse the Body Inside and Out with Vanessa Galati-Drew
July 13, 2021 04:00 - 52 minutes - 36 MBIn this week's episode I talk to Vanessa Galati-Drew, founder of Cleansing Concepts - transformative holistic therapy in #NY and #NJ that detoxifies and cleanses the body inside and out. I met Vanessa at a wellness event at HerSpace MedSpa + loved her vibe, story and mission. I booked a few sessions within a few weeks and I am obsessed with her spa. I went to the Red Bank, NJ location and had the lymphatic drainage massage, colon hydrotherapy and the foot detox bath. I felt so light and ...