Getting Clear on Who You Want to Be, Mind-Body Connection + How to Begin Your Transformation Journey with Paul Masters

In this episode I’m talking to Paul Masters.  Paul Masters is a serial entrepreneur with a focus in human capital management and corporate wellness. He's earned certifications in the areas of health, wellness and nutrition with a specialty in mind/body balance. His journey has led him to create Lifegenics, a private community connecting like-minded people to metabolic health—enhancing mind and body through nutrition, fitness and mindfulness. His mission is to provide easy access to coaching on nutrition, exercise and mindfulness with video workouts & step by step lessons.

We define and discuss the importance of the mind/body connection, as well as how to become who we want to be.  We discuss and why diets always fail.  How alcohol numbs emotions and why you are the most important person in your life.  This is a great episode that will give you lots of action steps.  Which one will you take? Let us know!! 

PS: Have a question?  Want to hear about a specific topic? Connect with Michaela on IG or email at [email protected]

Enjoy!

Connect with Paul:
Paul Masters On Instagram
www.joinlifegenics.com

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Intro/Outro | Music by: Ikson | Title: Tropical Mix | www.iksonmusic.com