116: Living Healthier 101 + Foundations of Functional Medicine with Gwen Johnson

Health with Michaela

English - June 07, 2022 10:00 - 48 minutes - 33.2 MB - ★★★★★ - 21 ratings
Health & Fitness health wellness beauty mindset happiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 115: What I Eat In A Day

Next Episode: 117: Declutter Strategy, Get Rid Of Stuff and Organize Your Space for Mental Health, Clarity + Productivity

Learn the foundations of functional medicine from the perspective of self care, and using self love as the framework for all desired change in our lives.

Gwen Johnson is a Functional Medicine Health Coach, a mom to two zesty ones, and has been using food as medicine to support her husband's autoimmune disease for over 5 years now.

In this episode we talk about:

functional medicinehow to optimize your healthgut healthreducing inflammationhow to get more quality sleepthyroid mindfulnessroutines + more!

Enjoy

XO

Connect with Gwen:
Website: https://gwenjohnson.ca/
IG: https://www.instagram.com/gwenjohnsonofficial/

Connect with Michaela
Shop my Amazon Fav's
Follow along on IG
Visit Website
Join my programs