95: Early Prevention For Breast Cancer With Jackie Totilo

Jackie Totilo is the owner of Next Generation Fitness, a company she founded to promote foundational wellness and physical fitness. It wasn’t until she was diagnosed with breast cancer at the age of 52 that she got hyper-focused on how to optimize your immune system, eliminate toxins in your life and “eat like your life depends on it." She speaks frequently about her breast cancer journey and is passionate about sharing what she has learned to change the discussion from breast cancer awareness to breast cancer PREVENTION.  

We live in a time where there are so many toxins around us that seem hard to control, but there ARE ways to detox, which we discuss on the episode. 

t is such a good podcast listen; we really admire Jackie and her journey.  She is a great example of taking control of her health at a challenging time.

We talk about:
Importance of healthy nutrition and how it ties into how healthy we are and feel.  Jackie shares all of her tips that she used to detox her body, why it’s so important to clean up your environment and use non toxic cleaning supplies , different ways to reduce stress, why we should not use perfumes, and more!   We talked about the Prove It Challenge from Shaklee and so much more. 

So make sure you listen to the entire episode because there is a lot of great information here. 

If you enjoyed the podcast, please leave a review - it's the best way to support the show and make sure it reaches more people.  Please share it with your friends, on instagram - I really appreciate it.

PS: Ready to feel healthier, more energized, more focused in just 30 days – guaranteed? Introducing the Meology Prove It Challenge: 30 days of Meology and Life Shake, plus a free 7 Day Health Cleanse.
To learn more about the Prove It Challenge visit  http://pws.shaklee.com/herspacemedspa

Connect with Jackie on Instagram @jackietotilo

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Intro/Outro  | Music by: Ikson | Title: Tropical Mix  | www.iksonmusic.com