Live Well, Be Well
69 episodes - English - Latest episode: almost 3 years ago -Health Promotion Services at UC San Diego presents Live Well, Be Well -- a podcast where we speak candidly about all things wellness! We'll be covering everything under the sun when it comes to wellness. From stress management to sex and relationships to alcohol and cannabis, and everything in between! Our goal is to inspire you, to help you feel connected, and to help you discover new ways to live your best life.
Music: "Adventures" by A Himitsu, released by Argofox
http://soundcloud.come/a-himitsu/adventures
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Staying Active & Connected in a Virtual World
May 25, 2020 15:00 - 7 minutes - 9.97 MBOn this episode of Live Well, Be Well, the Student Health Advocates discuss ways in which you can stay physically active and socially connected in a virtual world! For full transcript, follow this link: https://docs.google.com/document/d/1o8qAlZIsBknho6Ucqn1ofWOQ3QvdKgKJAwc6wA7qgY8/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Cope, Thrive, & Flourish in Times of Uncertainty
May 21, 2020 15:00 - 24 minutes - 33.9 MBMay is Mental Health Awareness Month! In honor of this important month, we present a special, extended episode of Live Well Be Well in which Dr. Tiffany O'Meara discusses healthy ways to cope, thrive, and flourish in these uncertain times. For full transcript, follow this link: https://docs.google.com/document/d/1MtEM1kmFR_VaQSfyxrsKJKT12FrNhiaGmlTGFh3Dhk4/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Resilience in the Making: Goal Setting
May 14, 2020 15:00 - 10 minutes - 14.8 MBOn this episode of Live Well Be Well, we discuss the ins and outs of setting SMART goals! For full transcript, follow this link: https://docs.google.com/document/d/1lJIEkpYj4FNrXtWvIB7Te_orAEt6yXZ72KKltOqXWJU/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Let's Talk Body Positivity
May 11, 2020 15:00 - 5 minutes - 6.94 MBOn this episode of Live Well Be Well, we kick of Women's Health Week by discussing body positivity and how reframing our relationship with our bodies makes us happier and healthier! For full transcript, follow this link: https://docs.google.com/document/d/14yWu7YCWUAv5rSU_EA4rQ8tqcLau9MInaMWPkyV9l-g/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Resilience in the Making: Humor
May 07, 2020 15:00 - 6 minutes - 8.57 MBOn this episode of Live Well Be Well, we discuss a surprisingly shocking strategy to boost your resilience and help you live happier and healthier lives, and that’s humor! For full transcript, follow this link: https://docs.google.com/document/d/1emy_DYblIF-5HOhcEZbqEZ-4d-nrc_HwM6ui4rCnu4Y/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Let's Talk About Holistic Self-Care
May 04, 2020 15:00 - 7 minutes - 10.1 MBOn this episode of Live Well Be Well, we discuss strategies for practicing holistic self-care! For full transcript, follow this link: https://docs.google.com/document/d/1MiMYVoEdL3k5T1W8MJj347Oy0CVxAodwVlpMpPNVw4c/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Resilience in the Making: Gratitude
April 30, 2020 15:00 - 4 minutes - 6.33 MBOn this episode of Live Well Be Well, we discuss the highly underrated but exceptionally important tool in strengthening our resilience and that is the expression of gratitude. For full transcript, follow this link: https://docs.google.com/document/d/1sRTAQ7JiuvQXwBdDTGZXsc4lRCyCab7cfINQkMKzNU4/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Let's Talk about Alcohol
April 27, 2020 15:00 - 6 minutes - 9.08 MBOn this episode of Live Well Be Well, the Student Health Advocates discuss protective strategies while drinking and other interesting facts about alcohol in honor of Alcohol Awareness Month! For full transcript, follow this link: https://docs.google.com/document/d/1E1VQUrMe_7oobvOK12ykQvnXgEJlqXvDgha9a8MswIg/edit Hosted on Acast. See acast.com/privacy for more information.
Resilience in the Making: A Personal Journey
April 23, 2020 15:00 - 7 minutes - 9.76 MBOn this episode of Live Well Be Well, Senior Health Educator, Renée, shares her personal journey of Resilience in the Making. For full transcript, follow this link: https://docs.google.com/document/d/1x0liqGvCqFcdgCaWVcFJLsBo5AWs6VGEoHsk3KpvS8A/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Let's Talk About Safer Sex
April 20, 2020 15:00 - 6 minutes - 9.12 MBOn this episode of Live Well Be Well, the Student Health Advocates discuss the importance of wearing protection during sex. For full transcript, follow this link: https://docs.google.com/document/d/19_jj3vDHwjbgxWn0Th5TrDe897xJpa6TQcVkmaWkZ9o/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Resilience in the Making: Positive Self-Talk
April 16, 2020 15:00 - 7 minutes - 9.93 MBOn this episode of Live Well Be Well, we focus on becoming our greatest advocates rather than our harshest critics. For full transcript, follow this link: https://docs.google.com/document/d/1713DQShAg_bOC3BLawKu_hJlk55NDB8qWP2JlwxPrg4/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Let's Talk about Healthy Eating
April 13, 2020 15:00 - 12 minutes - 17.2 MBOn this episode of Live Well Be Well, we'll be discussing how you can continue eating healthy, well-balanced meals even if you're working with limited resources in light of society's current events. For full transcript, please follow this link: https://docs.google.com/document/d/1NsrVj5B4V_NzZAtcMGv5SLnYlx1UVY7TJqwyHwjC174/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Resilience in the Making: Character Strengths
April 09, 2020 15:00 - 4 minutes - 6.06 MBOn this episode of Live Well Be Well, we'll be discussing how you can strengthen your resilience by taking steps towards reflecting, recognizing, and utilizing the unique strengths you all bring to this world. For full transcript, follow this link: https://docs.google.com/document/d/1De2u4BSEVua9T4Q3Eexuc2diJkcg91gJcAVjy8z_Cv4/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Resilience in the Making - Part II
April 09, 2020 15:00 - 4 minutes - 6.06 MBOn this episode of Live Well Be Well, we'll be discussing how you can strengthen your resilience by taking steps towards reflecting, recognizing, and utilizing the unique strengths you all bring to this world. For full transcript, follow this link: https://docs.google.com/document/d/1De2u4BSEVua9T4Q3Eexuc2diJkcg91gJcAVjy8z_Cv4/edit?usp=sharing For information regarding your data privacy, visit Acast.com/privacy
Let's Talk About STIs
April 06, 2020 15:00 - 11 minutes - 15.9 MBOn this episode of Live Well Be Well, we’ll be having an open and honest conversation about an important topic that needs to be discussed, but is often undiscussed and that is sexually transmitted infections in honor of National STI Awareness Month. For full transcript, follow this link: https://docs.google.com/document/d/1MZknXrq43r3aVvFRdUeyAdqyaMBwrhaWLvJ7XRYWcIo/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Resilience in the Making: Within your Control
April 02, 2020 15:00 - 3 minutes - 5.25 MBOn this episode of Live Well Be Well, we’ll be discussing how you can strengthen your resilience by focusing on things within your control rather than outside your control. For full transcript follow this link: https://docs.google.com/document/d/1YkU5D9O8pnmhH3Eg86hYEilekjfkq9SbPJIppmMHkS4/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Resilience in the Making: Part I
April 02, 2020 15:00 - 3 minutes - 5.25 MBOn this episode of Live Well Be Well, we’ll be discussing how you can strengthen your resilience by focusing on things within your control rather than outside your control. For full transcript follow this link: https://docs.google.com/document/d/1YkU5D9O8pnmhH3Eg86hYEilekjfkq9SbPJIppmMHkS4/edit?usp=sharing For information regarding your data privacy, visit Acast.com/privacy
Welcome to Our Podcast!
March 30, 2020 15:00 - 3 minutes - 4.97 MBFor our very first episode of Live Well, Be Well, we wanted to discuss what Health Promotion Services is all about and why we decided to create this podcast! For full transcript, follow this link: https://docs.google.com/document/d/1FO37T5FTPgeDp0TAEK2kma8WZeCi1Zzud07y4hKVqJs/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Spoiler Alert! We Have a Podcast!
February 28, 2020 00:37 - 3 minutes - 4.76 MBHere's a sneak peek of Live Well, Be Well -- A podcast where we speak candidly about all things wellness! Stay tuned this Spring as we launch our first official episode of Live Well, Be Well! Until next time, be kind, be true, be you. And remember to be well is to live well. Hosted on Acast. See acast.com/privacy for more information.