Live Planted- Practical Vegan Living
172 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 529 ratingsLive Planted is a weekly Podcast about living a practical vegan lifestyle. Alyssa, the show's host, is a Midwestern girl who felt the need to create a space based on living a plant based life in the easiest way possible. The show goes into health, wellness, activism, environmentalism, cruelty free practices, sustainability, animal rights, and how to make it all work while living a 'regular' life.
Live Planted aims to inspire and educate listeners by letting you in on a little secret: I don't have it all figured out either, but here are some things I've learned along the way. During the show I talk with awesome guests, like former Mtv VJ Lauren Toyota, Cara Livermore of Chickpea Magazine, and Hannah Howlett of 'High Carb Hannah' Youtube fame. The show has hosted vegan artists, tiny house builders, bakers, professional vegan athletes, plant based recipe creators, movie directors, health coaches, dads, and many more.
Part of the show is spent breaking down topics like 'soy: good or bad?', 'the realities of fish’, or 'how to travel while vegan'. There'll be ways to go vegan at your own pace, and ways to stay vegan for the long term. Join me in this pursuit to connect with like minded people. You can find the full show notes and more at LivePlanted.com.
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Episodes
#122 You Don't Owe Anyone, A LNTS Episode
August 21, 2018 11:11 - 14 minutes - 27.3 MBIt's official, you guys requested more 'Life's Not That Serious' episodes so I'm delivering. Today, we're talking about distancing ourselves from our goals, when I first heard this it gave me a total lightbulb moment. The concept makes goals more attainable if you're consciously or subconsciously putting distance between you and something you want. Plus, a great article on how you don't owe anyone an interaction, a concept especially valid for vegans or people living a 'different' lifestyle w...
#121 Is Veganism a Religion w Victoria Moran of Main Street Vegan
August 14, 2018 11:08 - 39 minutes - 73.8 MBYou've heard it before, 'veganism is a religion, and I've already got one', or even the extreme, 'veganism is a cult'. Today we're exploring the connection, or lack thereof, between religion and veganism. Today's guest Victoria Moran of Main Street Vegan shares her take on veganism & religion, how veganism isn't a diet even though she's lost 60lbs through this lifestyle, and how veganism has changed in the 35 years Victoria has been vegan. Find Victoria Moran: https://mainstreetvegan.net/ Ma...
#120 Busting the 'Thin' Vegan Stereotype with Chickpea Mag Creator Cara Livermore
August 07, 2018 10:53 - 35 minutes - 66.3 MBThe idea that veganism results in thin, healthy bodies is extremely prevalent. Today Chickpea Magazine creator, photographer, & illustrator Cara Livermore is here to bust that stereotype. Cara shares frank details about how perceived exterior good health is not the way to happiness. Plus, the argument for labeling yourself, why decision fatigue makes it hard to focus on what really matters, and how to stay vegan for good. Find Cara Livermore: https://chickpeamagazine.com https://www.instagr...
#119 Life's Not That Serious
July 24, 2018 11:53 - 28 minutes - 52.8 MBAfter mentioning my new life motto, 'Life's Not That Serious', on episode 110, it turns out a lot of you guys resonated with the message too. I wanted to do an update and take questions about the topic of slowing down, realizing you don't need to be perfect, and changing your perspective that 'LNTS' is. If you're looking to become vegan, make less waste, heck even if you're looking to become a kinder person LNTS can help. Today I do an update on where the motto has taken me, answer a question...
#118 How to Give a Sh*T with Ashlee Piper
July 17, 2018 11:24 - 37 minutes - 69.6 MBAs soon as I read a preview about Ashlee Piper's then unreleased book, 'Give a Sh*t: Do Good. Live Better. Save the Planet.' I knew I had to have her as a guest. The day has come my friends, Ashlee is on the pod talking about practicing being eco-friendly in a practical way! She's sharing veganism's role in environmentalism, how we're personally powerful to make a difference, and why minimalism in its truest form is taking a breath. I kept EVERYTHING in from this interview because Ashlee is ...
#117 Is the Medical System Failing Us? with Cardiologist Dr Joel Kahn
July 10, 2018 11:14 - 35 minutes - 65.6 MB"Food is info, food is medicine, food is crucial to our health." Today the author of that quote, plant based cardiologist, Dr. Joel Kahn is on the podcast. Dr. Kahn is sharing what plants have to do with a healthy heart, genetics role in health (is it an excuse or a life sentence?), and why more doctors and hospitals aren't talking about the healing power of plants. The doctor gives his recommendation for what you should eat daily for a healthy balance and just generally entertains with his h...
#116 The Keto Diet- Necessary or Not? & All about Cholesterol
July 03, 2018 11:04 - 24 minutes - 45.7 MBSpurred on by a listener question, today we're doing another episode in the 'Necessary or Not' series and tackling the Keto diet. Is animal fat and plant fat the same? Does it behave differently in your body? Are carbs necessary or can you get away with very few as the Keto diet suggests? If someone compares the vegan 'diet' and keto diet I want you to be informed on whats happening behind this trending diet right now. Plus, you asked: food waste vs veganism, would I dare eat something non-ve...
#115 Green Beauty with Amy Ling Lin Founder of Sundays & Estrogen in Soy
June 26, 2018 11:01 - 26 minutes - 50.1 MBToday Amy Ling Lin, founder of vegan, non-toxic nail studio Sundays, talks about green beauty as a larger choice towards having a greener life. Amy shares how small choices, like vegan & cruelty free nail polishes, add up to larger changes for ourselves and our earth. We talk about practicing mindfulness anytime, anywhere, and how hidden animal products can be in beauty products. Plus, I answer listener questions on the impact of soy on your body and how to avoid plastic at the bulk bins whe...
#114 The Importance of Being Prepared For Vegan Travel (Even if You're not Type-A)
June 19, 2018 11:01 - 21 minutes - 39.5 MBCommonly, travel is thought of as a vegan hardship. What will you eat? Will you be able to find something suitable? Today I'm talking about the importance of being prepared and how it affects eating vegan while traveling. You don't have to turn into a type-A person to be prepared- trust me, I'm not type-A by any means. I'll share a few simple things that help me stay one step ahead so I'm never reaching that hangry danger zone while out and about. Plus, an update on how my new life motto, 'li...
#113 Zero Waste & Vegan Q&A with Special Co-Host Ariana of Paris To Go
June 05, 2018 11:26 - 38 minutes - 71.1 MBAfter having Ariana of Paris To Go on episode #104 I knew I wanted to share her with you guys again. Today she's co-hosting the episode as we do a special zero waste, veganism, and minimalism Q&A. I asked you guys for questions over on Instagram telling you we're both vegan, gluten free, and zero waste- ask anything. Boy did you come through! We gave you two perspectives on how to become more minimal when it feel overwhelming, what we would change from the way we approached zero waste at the...
#112 From Bummed to Excited About Veganism with Sam Turnbull of It Doesn't Taste Like Chicken
May 29, 2018 11:01 - 27 minutes - 50.8 MBHave you ever heard someone say they were bummed about going vegan? Today's guest, Sam Turnbull of the vegan food blog, 'It Doesn't Taste Like Chicken', admits she wasn't into going vegan when she first started, coming from a family of chefs, butchers, and hunters. Today on the pod we're chatting about how Sam went from bummed to excited, the mock foods argument, and behind the scenes of recipe veganizing for her brand new book, 'Fuss Free Vegan'. Plus, listener questions on bulk shopping, cr...
#111 Why Documentaries Are So Important - International Vegan Film Festival & VegFest Wrap Up
May 22, 2018 11:06 - 22 minutes - 42.5 MBMany vegans say that a documentary was the ultimate jumping off point into this lifestyle. Today's guest, Shawn Stratton took that notion and created the first ever International Vegan Film Festival in Ottawa. Shawn shares why this isn't just an Ottawa event and how you can get involved. Plus, I'm wrapping up my time at the Cleveland VegFest, hanging with past pod guests, and creating less waste at a food festival. And listener shoutouts are back this week! We get into how to make a small foo...
#110 Quiet Activism with Andrea Sanders of Be Zero aka Be Zero Waste Girl
May 15, 2018 11:39 - 36 minutes - 68.7 MBToday's episode took a totally new spin after speaking with Andrea Sanders of Be Zero. I was so inspired by the conscious efforts Andrea is making to be present in today's 'scrolling' society that I switched up the first half of the episode. Andrea shares her theory on how to perform quiet activism, what removing herself from most social media is doing for this online business woman, and revaluing clothing in the fast fashion world. Plus, my new life's motto to release yourself from preconcei...
#109 Dating as a Vegan, How to Read Labels, & Defending Your Veganism without Confrontation
May 08, 2018 11:10 - 23 minutes - 44.5 MBRecently I mentioned on Instagram that there was nothing really 'off topic' when asking questions for the pod and the questions came flooding in. The thing with this podcast is, nothing is really 'off topic' becasue veganism is a lifestyle which affects all areas of your life, your hobbies, your shopping habbits, your ethics, so it's all 'on topic'. I thought I'd take an episode to answer a few of the questions in depth on the pod. Today we discuss how to deal with dating once you go vegan, r...
#108 How to Make Vegan Cooking Fun with Chef Max La Manna of 'Eating With Max'
May 01, 2018 11:06 - 25 minutes - 46.9 MBOne of the greatest gifts you can give yourself is the gift of cooking a great meal. Today's guest, Max La Manna, better known as 'Eating With Max', not only cooks a great meal but makes it look enjoyable at the same time. Today Max, a vegan zero waste chef, shares with us a unique way to make cooking more enjoyable, why food waste is an important issue, and what education can do for your vegan journey. Oprah might just get name dropped and cooking in colorways is a thing, this episode has it...
#107 Earth Day Special- Who What Why of Zero Waste & Veganism as Environmentalism
April 24, 2018 11:02 - 21 minutes - 39.8 MBWelcome to the Earth Day Special! Taking a cue from NPR today, we're doing a compilation of some of the past zero waste conversations shared on the show. You're going to get a big dose of practical advice, how to get into zero waste, and what it's all about from Alli Cherry, Shia of Wasteland Rebel, Amanda of Mama Eats Plants, and Ariana of Paris To Go. We're getting into the magic of buying secondhand, why plastic is so bad, & the pleasures this less waste lifestyle can bring. Plus, a little...
#106 Your Q's Answered: Traveling with NonVegan Family Members, What to Eat When You're Sick, & More
April 10, 2018 11:05 - 18 minutes - 34 MBWhether you've been vegan for a long time or are just getting started, the learning never stops. So today on the show I wanted to answer some of the burning questions you've sent in for me to answer. We're discussing everything from traveling with non vegan family, to what should and shouldn't you eat when you're sick and a new vegan, and even what to do when someone serves you a non vegan meal. So sit back and relax because we're breezin' through these questions together. LP Enamel Pins a...
#105 Amanda of Mama Eats Plants on Healing Chronic Pain with Plants & Self Love
April 03, 2018 10:44 - 27 minutes - 51.7 MBYou can go vegan for many reasons, your health, the environment, the animals, it's a unique decision for everyone. Today Amanda of Mama Eats Plants shares her story about how going vegan healed her body from chronic pain and inflammation from rheumatoid arthritis. We're getting into the details on how Amanda avoided steroids and injections, how simplifying her life aided in healing her body, and the interesting way she made the compassionate connection after having her first baby. Today's sh...
#104 How to Keep Vegan Eating Interesting with Ariana Schwarz of Paris To Go
March 27, 2018 11:15 - 29 minutes - 55.9 MBOne of the most popular questions about veganism is, 'What do you eat?' and 'How do you keep it interesting?' Today I brought in Ariana Schwarz of 'Paris To Go' to help answer that popular inquiry. We're sharing the ease a stocked pantry can bring to your cooking, formulaic eating that keeps things interesting, and making it practical so that you can continue on with this lifestyle. Ariana shares the 4 sauces she swears by to make any meal feel special, and the simple things she prepares on S...
#103 Working Through Vegan Frustration & Negativity w Mindfulness w Casey Hill
March 20, 2018 11:02 - 33 minutes - 61.7 MBThe term mindfulness comes with a certain woo woo notion but it's actually much more practical and helpful for our everyday lives than you realized. Today Casey Hill, licensed professional counselor and therapist, is back on the pod talking about moving through vegan frustrations and negativity with mindful techniques. We've all been there when the restaurant you're at has no options, or your family member refuses to see where you're coming from, and the frustrations creep in. We're discussin...
#102 Three Reasons Why Veganism is a Feminist Issue
March 13, 2018 10:47 - 22 minutes - 42.4 MBIn celebration of International Women's Day, today we're talking the connection between veganism and feminism. Veganism is so deeply connected to the female body, yet the conversation is rarely had. I didn't connect that so many female animal bodies were being taken advantage of until after I had been vegan a few years. So today, we're having the discussion, sharing 3 ways in which veganism and feminism relate to one another and why you should pay attention to them. Plus, listener Q's on quic...
#101 How To Find Your Way Out of Vegan 'Grey' Areas with Melanie of Fit Momma
March 06, 2018 12:02 - 28 minutes - 53 MBMelanie, of Fit Momma, and I were having an offline conversation about making decisions that are somewhat in the 'grey' for vegans. So I asked her to co-host the pod for the day to help shed some light on the fact that we all struggle with grey decisions. We'll give you 4 smart ways to get out of the grey and feel confident doing it. Plus, listener Q's on human welfare as a vegan, avoiding hidden animal products in processed foods, and a great listener tip for going vegan. Find Melanie: http...
#100 Vegan FAQ's, 100th Episode Special
February 27, 2018 12:04 - 23 minutes - 44.3 MBToday is the 100th Episode of the pod! Yayyy! This special episode is an FAQ episode, covering how to get started, how to communicate your lifestyle, even how to keep it interesting. The special part is that all the FAQ's are answered by previous podcast guests. The Colorful Kitchen's Ilene, Alli Cherry, Amanda of Mama Eats Plants, and more share their answers to your most commonly asked questions. Plus, a giveaway to celebrate 100 freakin' episodes! (If you listen you'll know why I had to sa...
#098 Hot For Food's Lauren Toyota on Veganizing the Classics & Finding Vegan Shoes
February 20, 2018 12:10 - 31 minutes - 58.8 MBOG listeners will remember when Hot For Food's Lauren Toyota was on way back in 2016. Today she's back in celebration of her new vegan cookbook, 'Vegan Comfort Classics: 101 recipes to feed your face'. We're chatting about how Lauren continuously nails flavor combinations when veganizing recipes, how to better balance self-care, and Lauren shares the weirdest thing in her fridge (which she calls 'gross', ha). Plus, listener Q's on finding vegan shoes, foods that impact your skin, and how to k...
#098 Why We As Vegans Need to Stop Apologizing For Our Lifestyle
February 13, 2018 12:48 - 27 minutes - 52.1 MBA few years ago there was a huge movement pushing women to stop apologizing. We as vegans have taken on this line of 'I'm sorry's', apologizing in situations we feel uncomfortable or to smooth things over. Today I'm talking about why saying sorry often comes along with feeling guilty and how we can escape that mentality with a few simple language swaps. Plus, answering listener questions: how to shop bulk without being charged for the jars, how to feel comfortable eating out at non-vegan rest...
#097 Amanda of Mama Eats Plants on Making Zero Waste Sustainable & Vegan Vitamins & Supplements 101
February 06, 2018 12:13 - 31 minutes - 58.5 MBWhen I stumbled upon Amanda of Mama Eats Plants during one faithful Instagram bender, I knew immediately I wanted to share her with you guys. She's both a normal mom and a zero waste goddess all at the same time and she somehow makes it look easy. Amanda is breaking down how to make zero waste sustainable, why plastic is a problem, and how to get kids involved with a lifestyle switch. Plus, you asked and I listened, all things vitamins and supplements. I'm answering your Q's on what suppleme...
#096 Cleanses & Detoxes- Necessary or Not? & All About Eggs
January 30, 2018 11:54 - 29 minutes - 56.1 MBCleanses and Detoxes- Necessary or internet myth? Today we're debuting the new segment 'Necessary or Not', where I examine practices to determine if they are necessary or just a passing trend. Today we're tackling the ever present cleanses and detoxes the internet is always raving about. To cleanse or not to cleanse? Plus, backyard chickens- are they kosher for vegans? And a feel-good documentary about animal human relationships that I would 10/10 recommend. Get the MERCH HERE! : www.etsy.co...
#095 Professional Skateboarder Ryan Lay on How to Keep Veganism Enjoyable for the Long Term
January 23, 2018 12:46 - 31 minutes - 57.9 MBKeeping your enjoyment intact is hugely important when going vegan and creating a lifestyle you're happy to wake up to every day is basically the holy grail. If you're miserable, veganism isn't working for you. Thankfully, there are many ways to make veganism work in your life. So this week, Ryan Lay, a professional skateboarder for Etnies & Welcome Skateboards shares how and why he keeps being vegan fun. We also talk the importance of not passing judgment on others and Ryan shares how a big ...
#095 Overcoming Vegan Sadness w Casey Hill-Licensed Mental Health Therapist & Balancing a Vegan Diet
January 16, 2018 12:33 - 31 minutes - 58.6 MBThe decision to go vegan is one of those life-changing choices, and mental strain can go hand in hand with the decision for many people. Today Casey Hill licensed professional counselor and therapist, who also happens to be vegan, is on the show giving you tools for feeling your feelings. I know, it sounds weird, but I promise it's super helpful! We're talking how and why to conduct 'mood maintenance' even when you're in a good space, how little moments of mindfulness add up, and why you shou...
#093 Advice on Vegan Skeptic Friends & Why Sanctuary is Important with Lisa of Sweet Bear Rescue
January 09, 2018 12:41 - 22 minutes - 42.6 MBWhen a listener asked about how to talk to vegan skeptic friends, I wasn't surprised, many have trouble talking with those closest to them about veganism. It's tough when you feel so passionate about something and your friends don't share that feeling. Today I'm giving you my best advice on how to communicate with skeptics who also happen to be friends. In the second half of the show, Lisa of both Sanctuary Brewing and Sweet Bear Rescue, is on. Lisa shares with us the new animal additions to ...
#092 The Hidden World of Chicken & Is Vegan Alcohol a Thing?
January 02, 2018 12:25 - 16 minutes - 30.6 MBPeople always ask 'how you stay vegan for the long term?'. Well, the short answer is simple, animals. Today I'm talking with my husband, Eric Girgash, who created the vegan mini doc, 'The Truth About Chicken' featuring James Aspey. We discuss what the point of a 'Save Movement' is if you can't save animals and finding fulfillment in your activism. Plus, we team up to answer listener questions on vegan alcohol and collagen. WATCH the Video: https://www.youtube.com/watch?v=jxBS3coCpfc Join th...
#091 Self Care, PROTEIN, & Resolutions with Ana Goes Fit
December 26, 2017 13:11 - 35 minutes - 65.5 MBResolutions, are they all it's cracked up to be? As great as a fresh start can be, New Year's can get overwhelming. So this week Ana Alarcon, of Ana Goes Fit, and I are sharing how we're approaching New Year's differently this year in an effort to be kinder to ourselves and create more long term healthy habits. And one of the most common questions I hear is, "how to manage 'meat eater' social situations?" So I'm breaking it down, how not to go hungry, how to have a good time, and why I attend...
#090 Are Vegan Pets Possible & New Cha-Cha-Changes Around Here
December 19, 2017 11:42 - 23 minutes - 44.4 MBYou have heard a lot about changes coming around here, well hallelujah it's finally here! A lot has been happening behind the scenes and I wanted to bring you up to date because we're on this podcast journey together. As you can imagine a lot has evolved since the pod first started almost TWO years ago, yet the visual aspect of the show was still the same. I'll share all the behind the scenes of the new 'eyeball' logo, tell you all about the new merch, what charity goes with your merch purch...
#089 How to Quit Cheese & Why You Should Listen To That Little Voice in Your Head with Cole Imperi
December 12, 2017 13:21 - 16 minutes - 25.3 MBWhat I thought would be a regular Friday morning listening to a local speaker talk, turned out to be a 'life-affirming' event. So this week I'm sharing Cole Imperi with you in hopes that she leaves you feeling as inspired and charged as she left me that Friday morning. Cole, a thanatologist, talks us through listening to the ego vs your true self & why it's important. Plus, how to ACTUALLY live in the present with actionable tips that aren't 'far out' at all. If you leave this pod with anythi...
#088 From Poptarts to Plants with Ilene Godofsky Moreno of The Colorful Kitchen
December 05, 2017 12:48 - 30 minutes - 56.6 MBGIVEAWAY below When it comes to switching from the standard American diet, it can be hard to imagine consuming whole plant foods ONLY. This week I brought in Ilene Godofsky Moreno of The Colorful Kitchen, who made that switch nearly 10 years ago. Ilene went from pop tart eating, hamburger helper making, to colorful whole foods plant eater. She shares how she solved her allergies through food and learned to balance this lifestyle in social situations. Plus, Ilene shares her surprising top 3 k...
#087 How To Challenge Yourself Without Killing Yourself & What I Learned While Camping
November 28, 2017 12:56 - 32 minutes - 60.1 MBAs fall and winter descend the feeling of change is in the air. I wanted to share my tips on how to successfully challenge yourself. We're talking both big and small changes on the podcast today. Everything from being more grateful to fully transitioning to vegan. I'm sharing how to follow through with your change without having to feel like you're killing yourself. Plus, I'm sharing what I learned from a 5-day van camping trip. Everything from the vegan camping menu to zero waste travel tip...
#86 Eight Things I Wish I Knew Before Going Vegan
November 20, 2017 22:13 - 27 minutes - 51.2 MBWhat are the things I wish I knew before going vegan? Today on the pod I share the 8 things I wish I knew, from why your thinking on everything seems to change, to which restaurants always serve vegans. I talk about cheese cravings, vegan support systems, and more. If you're a new vegan hopefully you learn something new and if you're a seasoned vegan hopefully you find comfort in my words. As a bonus, vegan nachos are mentioned heavily in this episode- you're welcome! Want to hear yourself ...
#085 Moby on Circle V & Upping Your Activism in an Easy Way
November 14, 2017 12:39 - 25 minutes - 47.2 MBThis week Moby is laying out what it was like to be a vegan 30 years ago in 1987. He's sharing some behind the scenes of Circle V, the vegan food and music festival he started with Tony Kanal of No Doubt, spreading the word of veganism is hugely important to him. You can also hear Moby's 'lifesaver' for making vegan travel easier. Plus, inspired by Moby's lifelong activism, I'm sharing how to up your activism in a way that's easiest for you. This is an episode I wish I could have heard when ...
#084 Q&A w Monique of Brown Vegan: Holiday How-To, Fav Veg Eats, Feeling Weak When Vegan & Thrifting
November 07, 2017 12:52 - 35 minutes - 66.5 MBToday we're doing a Q&A with Monique of Brown Vegan, covering all the questions you asked. We're sharing how we veganize family recipes, what to bring to a holiday party, and how to communicate during the celebration. Monique shares her favorite vegan restaurant and what we both eat for a typical breakfast and lunch. We answer the age-old debate, 'should you get rid of everything not vegan in your house after going vegan?' How to meet other vegans and thrifting tips for less waste. Plus, we r...
#083 Melanie of Fit Momma on How To Conquer Vegan Holidays
October 31, 2017 11:36 - 28 minutes - 53.9 MBWhen it comes to Holidays some people freeze up. How will you make the family feast smooth if the whole family isn't eating the same thing? Today I brought in Melanie of Fit Momma to tell us how she tackles Thanksgiving, kids birthday parties, Christmas and more. Melanie shares party food suggestions and recipes that you'll want to make ASAP, and hear Melanie's advice for handling family pushback, unwanted comments, and people who don't see your point of view. Plus, I'm sharing a new travel t...
#82 My Vegan Story & A Confession I Didn't Want To Share On the Podcast
October 24, 2017 11:50 - 20 minutes - 38.1 MBVeganism is incredibly personal, everyone starts for different reasons and makes it work in ways that suit their particular lifestyle. So I'm sharing my vegan story, how I went from thinking 'I'm vegetarian, that is more than enough", to full-blown vegan advocate. Plus, I've got a confession for you that you probably didn't see coming, (it's ok because I didn't see it coming either), that I really wasn't sure if I wanted to share on the podcast. And, find out what my editing self had to break...
#081 Five Ways to Save Money on a Vegan Lifestyle & How I Celebrated My Birthday Vegan Style
October 17, 2017 11:26 - 26 minutes - 48.8 MBWho wouldn't want more cash in the ol' bank account? Today I'm giving you 5 easy ways to save money on a vegan diet and lifestyle. Everything from where you're probably overspending, to building meals around cheap basics with maximum flavor. Plus I'm sharing how I recently celebrated my birthday, including what I do so that everyone eats vegan for the day and doesn't feel like they are missing out. Be sure to check out http://liveplanted.com/081-five-ways-save-money-vegan-lifestyle-celebrate...
#80 More Than A Diet, A Lifetyle with A History with Dr Ian McDonald
October 10, 2017 12:08 - 27 minutes - 51 MBMany think that veganism is a passing fad, a diet with an expiration date. Untrue, says, Dr. Ian McDonald, veganism and vegetarianism have a long history, traced back until the fifteenth century. On today's episode, we're going to explore how the hunter gatherer's expressed remorse over eating animals, mock meats way before the current state of faux meats, Paris' role in laying the groundwork for the modern veg movement, and what the future holds. Plus, in the first segment, I'll keep you u...
#079 Why It's Hard to Talk To People Outside the Vegan Community & How To get Over It
October 03, 2017 11:50 - 26 minutes - 49.1 MBIn the vegan community there's a lot of questions and a LOT of infighting. What do these two have to do with each other? One explanation, Echo Chambers. We're constantly fed information online that matches our very specific beliefs, leading us to believe our beliefs are with the majority whether they are or not. When reality doesn't match our perceived majority beliefs we don't know what to do. Today I'm going to answer your questions on how to talk to others without getting upset, and what w...
#078 Why You Shouldn't Be A Perfect Vegan & How to Get Over the Guilt
September 26, 2017 11:44 - 22 minutes - 41.1 MBAfter a moment of inspiration recently I wanted to talk about 'anti perfectionism' on the podcast today. Getting over that guilt of not being enough, not doing enough, and just being happy in the present moment. This episode talks about releasing yourself from that perfectionist thinking and how and why this relates to veganism. If you're not shooting for perfection in being vegan are you able to cheat?1? Being perfect isn't all its cracked up to be. Mentioned on the Show: ➜Mercy For Animal...
#077 Nathan Runkle of Mercy For Animals on How Science Class Changed His Life & Living Your Values
September 19, 2017 11:57 - 30 minutes - 56.6 MBWhen someone has a life changing experience at a young age, as Nathan Runkle did, it can change the course of your whole life. Nathan was slated to be a 5th generation farmer in rural Ohio before witnessing pig slaughter in his science classroom. From that day on he has been fighting norms and working to bring awareness to animal agriculture. Hear Nathan in his words today on the podcast as he tells his story of childhood enlightenment, living your values, and his connection to some of the b...
#076 Shia of Wasteland Rebel: How to Stay Motivated on Zero Waste & 3 Steps to Getting off Cheese
September 12, 2017 11:54 - 28 minutes - 53.4 MBShia went from never seeing a bulk bin in her life, to zero waste. If she can do it, so can you! Today we're getting into habit changing, modern thinking's effect on consumerism, and why goodwill isn't environmentally friendly with Shia of Wasteland Rebel. We'll tell you why veganism and zero waste are related and get into gushing about why the thrift store is simply the best. Plus, in three quick steps, I'll tell you what you can do to help yourself or a friend who is struggling with chee...
#075 The Daiya Cheese Controversy & An Honest Beyond Burger Review
September 05, 2017 12:05 - 25 minutes - 47.5 MBThere is a lot of controversy swirling around Daiya Cheese, as it was recently bought out by a non vegan parent company. Should we still support Daiya? I'm weighing in and giving you a few reasons why. Do you agree? Or do you think I'm nuts? Also in this episode a Beyond Burger REVIEW that many of you asked for on Instagram, my experience traveling with other vegans to the vegan holy land, Toronto, and why this pig preserve needs our help. Mentioned on the Show: ➜The Pig Preserve: www.faceb...
#074 Vegan 101: All the Basics with the Guys From Thought For Food
August 29, 2017 11:48 - 1 hour - 144 MBSometimes knowing where to start is the hardest part. Today I've teamed up with the guys from 'Thought For Food' to bring you 'Vegan 101'. In this episode we talk about how to figure out what to eat when you first go vegan (sometimes the hardest part), what rules you should and shouldn't follow (hint: this is a practical guide...), your bod on dairy (it's scary), and b12 (is it necessary?). Plus, we're sharing a little 'What I Eat in A Day' for all you curious minds, and answering a few lis...
#073 Why It's Hard For ME To Talk About My Ethical Veganism
August 22, 2017 12:16 - 19 minutes - 36.4 MBWhen it comes to verbalizing ethical veganism, the struggle is real. Why is it hard to talk about sometimes? Who says we're better than animals? Does health still play a role if I'm an ethical vegan? I GET IT. This can be hard to navigate, that's why I wanted to flip the coin and talk about something I haven't quite figured about after almost 5 years being vegan. I wanted to share EXACTLY how I feel on the subject and ended up surprising myself by the end of the episode. Can you relate? Pl...