#095 Overcoming Vegan Sadness w Casey Hill-Licensed Mental Health Therapist & Balancing a Vegan Diet

The decision to go vegan is one of those life-changing choices, and mental strain can go hand in hand with the decision for many people. Today Casey Hill licensed professional counselor and therapist, who also happens to be vegan, is on the show giving you tools for feeling your feelings. I know, it sounds weird, but I promise it's super helpful! We're talking how and why to conduct 'mood maintenance' even when you're in a good space, how little moments of mindfulness add up, and why you should take a break from looking at vegan information. Plus, answering listener questions about what a balanced vegan diet looks like and how to find the best vegan winter gear.

Find Casey Hill:
https://www.instagram.com/cruggs/
[email protected]

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Find a complete list of everything MENTIONED on the show including notes, links, and photos: http://liveplanted.com/095-overcoming-vegan-sadness-w-casey-hill-licensed-mental-health-therapist-balancing-vegan-diet/

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